Brussels sprouts vs. Durian — In-Depth Nutrition Comparison
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Significant differences between Brussels sprouts and durian
- Brussels sprouts have more vitamin C, vitamin A, iron, and folate; however, durian is richer in vitamin B1, copper, vitamin B2, and vitamin B6.
- Brussels sprouts cover your daily vitamin C needs 73% more than durian.
- Durian has 17 times less vitamin A than Brussels sprouts. Brussels sprouts have 754IU of vitamin A, while durian has 44IU.
Specific food types used in this comparison are Brussels sprouts, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +225.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +195.7% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +331.5% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.1% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 19.7mg | 73% |
| Vitamin B1 | 0.139mg | 0.374mg | 20% |
| Copper | 0.07mg | 0.207mg | 15% |
| Iron | 1.4mg | 0.43mg | 12% |
| Fats | 0.3g | 5.33g | 8% |
| Vitamin B2 | 0.09mg | 0.2mg | 8% |
| Vitamin B6 | 0.219mg | 0.316mg | 7% |
| Carbs | 8.95g | 27.09g | 6% |
| Folate | 61µg | 36µg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Calories | 43kcal | 147kcal | 5% |
| Phosphorus | 69mg | 39mg | 4% |
| Vitamin A | 38µg | 2µg | 4% |
| Calcium | 42mg | 6mg | 4% |
| Protein | 3.38g | 1.47g | 4% |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Vitamin B5 | 0.309mg | 0.23mg | 2% |
| Magnesium | 23mg | 30mg | 2% |
| Vitamin B3 | 0.745mg | 1.074mg | 2% |
| Potassium | 389mg | 436mg | 1% |
| Zinc | 0.42mg | 0.28mg | 1% |
| Fructose | 0.93g | 1% | |
| Manganese | 0.337mg | 0.325mg | 1% |
| Sodium | 25mg | 2mg | 1% |
| Net carbs | 5.15g | 23.29g | N/A |
| Sugar | 2.2g | N/A | |
| Fiber | 3.8g | 3.8g | 0% |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +129.9% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +22.3% |
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +202.7% |
