Brussels sprouts vs. Durian — In-Depth Nutrition Comparison
Compare
Significant differences between Brussels sprouts and durian
- Brussels sprouts have more vitamin C, vitamin A, iron, and folate; however, durian is richer in vitamin B1, copper, vitamin B2, and vitamin B6.
- Brussels sprouts cover your daily vitamin C needs 73% more than durian.
- Durian has 17 times less vitamin A than Brussels sprouts. Brussels sprouts have 754IU of vitamin A, while durian has 44IU.
Specific food types used in this comparison are Brussels sprouts, raw and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +225.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +195.7% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +331.5% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.1% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +129.9% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +22.3% |
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +202.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 19.7mg | 73% |
| Vitamin B1 | 0.139mg | 0.374mg | 20% |
| Copper | 0.07mg | 0.207mg | 15% |
| Iron | 1.4mg | 0.43mg | 12% |
| Fats | 0.3g | 5.33g | 8% |
| Vitamin B2 | 0.09mg | 0.2mg | 8% |
| Vitamin B6 | 0.219mg | 0.316mg | 7% |
| Carbs | 8.95g | 27.09g | 6% |
| Folate | 61µg | 36µg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Calories | 43kcal | 147kcal | 5% |
| Phosphorus | 69mg | 39mg | 4% |
| Vitamin A | 38µg | 2µg | 4% |
| Calcium | 42mg | 6mg | 4% |
| Protein | 3.38g | 1.47g | 4% |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Vitamin B5 | 0.309mg | 0.23mg | 2% |
| Magnesium | 23mg | 30mg | 2% |
| Vitamin B3 | 0.745mg | 1.074mg | 2% |
| Potassium | 389mg | 436mg | 1% |
| Zinc | 0.42mg | 0.28mg | 1% |
| Fructose | 0.93g | 1% | |
| Manganese | 0.337mg | 0.325mg | 1% |
| Sodium | 25mg | 2mg | 1% |
| Net carbs | 5.15g | 23.29g | N/A |
| Sugar | 2.2g | N/A | |
| Fiber | 3.8g | 3.8g | 0% |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
26%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 49)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $0.6)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)