Brussels sprout vs Endive - In-Depth Nutrition Comparison
Compare
Differences between Brussels sprout and Endive
- Brussels sprout has more Vitamin C, Vitamin B6, Iron, and Phosphorus, while Endive has more Vitamin K, Folate, Vitamin B5, and Vitamin A RAE.
- Brussels sprout's daily need coverage for Vitamin C is 87% higher.
- Endive contains 11 times less Vitamin B6 than Brussels sprout. Brussels sprout contains 0.219mg of Vitamin B6, while Endive contains 0.02mg.
The food types used in this comparison are Brussels sprouts, raw and Endive, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+68.7%
Contains
more
Magnesium
+53.3%
Contains
more
Phosphorus
+146.4%
Contains
more
Potassium
+23.9%
Contains
more
Calcium
+23.8%
Contains
less
Sodium
-12%
Contains
more
Zinc
+88.1%
Contains
more
Copper
+41.4%
Contains
more
Iron
+68.7%
Contains
more
Magnesium
+53.3%
Contains
more
Phosphorus
+146.4%
Contains
more
Potassium
+23.9%
Contains
more
Calcium
+23.8%
Contains
less
Sodium
-12%
Contains
more
Zinc
+88.1%
Contains
more
Copper
+41.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+100%
Contains
more
Vitamin C
+1207.7%
Contains
more
Vitamin B1
+73.8%
Contains
more
Vitamin B2
+20%
Contains
more
Vitamin B3
+86.3%
Contains
more
Vitamin B6
+995%
Contains
more
Vitamin A
+187.4%
Contains
more
Vitamin B5
+191.3%
Contains
more
Folate
+132.8%
Contains
more
Vitamin K
+30.5%
Contains
more
Vitamin E
+100%
Contains
more
Vitamin C
+1207.7%
Contains
more
Vitamin B1
+73.8%
Contains
more
Vitamin B2
+20%
Contains
more
Vitamin B3
+86.3%
Contains
more
Vitamin B6
+995%
Contains
more
Vitamin A
+187.4%
Contains
more
Vitamin B5
+191.3%
Contains
more
Folate
+132.8%
Contains
more
Vitamin K
+30.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 5.15g | 0.25g |
![]() |
Protein | 3.38g | 1.25g |
![]() |
Fats | 0.3g | 0.2g |
![]() |
Carbs | 8.95g | 3.35g |
![]() |
Calories | 43kcal | 17kcal |
![]() |
Starch | g | g | |
Fructose | 0.93g | g |
![]() |
Sugar | 2.2g | 0.25g |
![]() |
Fiber | 3.8g | 3.1g |
![]() |
Calcium | 42mg | 52mg |
![]() |
Iron | 1.4mg | 0.83mg |
![]() |
Magnesium | 23mg | 15mg |
![]() |
Phosphorus | 69mg | 28mg |
![]() |
Potassium | 389mg | 314mg |
![]() |
Sodium | 25mg | 22mg |
![]() |
Zinc | 0.42mg | 0.79mg |
![]() |
Copper | 0.07mg | 0.099mg |
![]() |
Vitamin A | 754IU | 2167IU |
![]() |
Vitamin E | 0.88mg | 0.44mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 85mg | 6.5mg |
![]() |
Vitamin B1 | 0.139mg | 0.08mg |
![]() |
Vitamin B2 | 0.09mg | 0.075mg |
![]() |
Vitamin B3 | 0.745mg | 0.4mg |
![]() |
Vitamin B5 | 0.309mg | 0.9mg |
![]() |
Vitamin B6 | 0.219mg | 0.02mg |
![]() |
Folate | 61µg | 142µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 177µg | 231µg |
![]() |
Tryptophan | 0.037mg | 0.005mg |
![]() |
Threonine | 0.12mg | 0.05mg |
![]() |
Isoleucine | 0.132mg | 0.072mg |
![]() |
Leucine | 0.152mg | 0.098mg |
![]() |
Lysine | 0.154mg | 0.063mg |
![]() |
Methionine | 0.032mg | 0.014mg |
![]() |
Phenylalanine | 0.098mg | 0.053mg |
![]() |
Valine | 0.155mg | 0.063mg |
![]() |
Histidine | 0.076mg | 0.023mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.062g | 0.048g |
![]() |
Monounsaturated Fat | 0.023g | 0.004g |
![]() |
Polyunsaturated fat | 153g | 0.087g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81

79

Mineral Summary Score
23

19

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%

8%

Carbohydrates
9%

3%

Fats
1%

1%

Comparison summary
Which food is lower in Sugar?

Endive is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?

Endive contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?

Endive is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?

Endive is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.