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Brussels sprout vs Endive - In-Depth Nutrition Comparison

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Differences between Brussels sprout and Endive

  • Brussels sprout has more Vitamin C, Vitamin B6, Iron, and Phosphorus, while Endive has more Vitamin K, Folate, Vitamin B5, and Vitamin A RAE.
  • Brussels sprout's daily need coverage for Vitamin C is 87% higher.
  • Endive contains 11 times less Vitamin B6 than Brussels sprout. Brussels sprout contains 0.219mg of Vitamin B6, while Endive contains 0.02mg.

The food types used in this comparison are Brussels sprouts, raw and Endive, raw.

Infographic

Brussels sprout vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brussels sprout
Brussels sprout
4
:
4
Endive
Endive
Contains more Iron +68.7%
Contains more Magnesium +53.3%
Contains more Phosphorus +146.4%
Contains more Potassium +23.9%
Contains more Calcium +23.8%
Contains less Sodium -12%
Contains more Zinc +88.1%
Contains more Copper +41.4%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains more Iron +68.7%
Contains more Magnesium +53.3%
Contains more Phosphorus +146.4%
Contains more Potassium +23.9%
Contains more Calcium +23.8%
Contains less Sodium -12%
Contains more Zinc +88.1%
Contains more Copper +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brussels sprout
Brussels sprout
6
:
4
Endive
Endive
Contains more Vitamin E +100%
Contains more Vitamin C +1207.7%
Contains more Vitamin B1 +73.8%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +995%
Contains more Vitamin A +187.4%
Contains more Vitamin B5 +191.3%
Contains more Folate +132.8%
Contains more Vitamin K +30.5%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +100%
Contains more Vitamin C +1207.7%
Contains more Vitamin B1 +73.8%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +995%
Contains more Vitamin A +187.4%
Contains more Vitamin B5 +191.3%
Contains more Folate +132.8%
Contains more Vitamin K +30.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Endive Opinion
Net carbs 5.15g 0.25g Brussels sprout
Protein 3.38g 1.25g Brussels sprout
Fats 0.3g 0.2g Brussels sprout
Carbs 8.95g 3.35g Brussels sprout
Calories 43kcal 17kcal Brussels sprout
Starch g g
Fructose 0.93g g Brussels sprout
Sugar 2.2g 0.25g Endive
Fiber 3.8g 3.1g Brussels sprout
Calcium 42mg 52mg Endive
Iron 1.4mg 0.83mg Brussels sprout
Magnesium 23mg 15mg Brussels sprout
Phosphorus 69mg 28mg Brussels sprout
Potassium 389mg 314mg Brussels sprout
Sodium 25mg 22mg Endive
Zinc 0.42mg 0.79mg Endive
Copper 0.07mg 0.099mg Endive
Vitamin A 754IU 2167IU Endive
Vitamin E 0.88mg 0.44mg Brussels sprout
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 6.5mg Brussels sprout
Vitamin B1 0.139mg 0.08mg Brussels sprout
Vitamin B2 0.09mg 0.075mg Brussels sprout
Vitamin B3 0.745mg 0.4mg Brussels sprout
Vitamin B5 0.309mg 0.9mg Endive
Vitamin B6 0.219mg 0.02mg Brussels sprout
Folate 61µg 142µg Endive
Vitamin B12 0µg 0µg
Vitamin K 177µg 231µg Endive
Tryptophan 0.037mg 0.005mg Brussels sprout
Threonine 0.12mg 0.05mg Brussels sprout
Isoleucine 0.132mg 0.072mg Brussels sprout
Leucine 0.152mg 0.098mg Brussels sprout
Lysine 0.154mg 0.063mg Brussels sprout
Methionine 0.032mg 0.014mg Brussels sprout
Phenylalanine 0.098mg 0.053mg Brussels sprout
Valine 0.155mg 0.063mg Brussels sprout
Histidine 0.076mg 0.023mg Brussels sprout
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.062g 0.048g Endive
Monounsaturated Fat 0.023g 0.004g Brussels sprout
Polyunsaturated fat 153g 0.087g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
79
Endive
Mineral Summary Score
23
Brussels sprout
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
8%
Endive
Carbohydrates
9%
Brussels sprout
3%
Endive
Fats
1%
Brussels sprout
1%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.