Brussels sprouts vs. Endive — In-Depth Nutrition Comparison
Compare
Differences between Brussels sprouts and endive
- Brussels sprouts have more vitamin C, vitamin B6, iron, and phosphorus, while endive has more vitamin K, vitamin A, folate, and vitamin B5.
- Brussels sprouts' daily need coverage for vitamin C is 87% higher.
- Endive contains 11 times less vitamin B6 than Brussels sprouts. Brussels sprouts contain 0.219mg of vitamin B6, while endive contains 0.02mg.
The food types used in this comparison are Brussels sprouts, raw and Endive, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +68.7% |
| Contains more PhosphorusPhosphorus | +146.4% |
| Contains more SeleniumSelenium | +700% |
| Contains more CalciumCalcium | +23.8% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +88.1% |
| Contains less SodiumSodium | -12% |
| Contains more ManganeseManganese | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1207.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +995% |
| Contains more CholineCholine | +13.7% |
| Contains more Vitamin AVitamin A | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +191.3% |
| Contains more Vitamin KVitamin K | +30.5% |
| Contains more FolateFolate | +132.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.087g | 1019% |
| Vitamin C | 85mg | 6.5mg | 87% |
| Vitamin K | 177µg | 231µg | 45% |
| Folate | 61µg | 142µg | 20% |
| Vitamin B6 | 0.219mg | 0.02mg | 15% |
| Vitamin B5 | 0.309mg | 0.9mg | 12% |
| Vitamin A | 38µg | 108µg | 8% |
| Iron | 1.4mg | 0.83mg | 7% |
| Phosphorus | 69mg | 28mg | 6% |
| Vitamin B1 | 0.139mg | 0.08mg | 5% |
| Protein | 3.38g | 1.25g | 4% |
| Manganese | 0.337mg | 0.42mg | 4% |
| Fiber | 3.8g | 3.1g | 3% |
| Copper | 0.07mg | 0.099mg | 3% |
| Zinc | 0.42mg | 0.79mg | 3% |
| Vitamin E | 0.88mg | 0.44mg | 3% |
| Selenium | 1.6µg | 0.2µg | 3% |
| Vitamin B3 | 0.745mg | 0.4mg | 2% |
| Potassium | 389mg | 314mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Carbs | 8.95g | 3.35g | 2% |
| Calories | 43kcal | 17kcal | 1% |
| Vitamin B2 | 0.09mg | 0.075mg | 1% |
| Calcium | 42mg | 52mg | 1% |
| Fructose | 0.93g | 1% | |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 5.15g | 0.25g | N/A |
| Sugar | 2.2g | 0.25g | N/A |
| Sodium | 25mg | 22mg | 0% |
| Choline | 19.1mg | 16.8mg | 0% |
| Saturated fat | 0.062g | 0.048g | 0% |
| Monounsaturated fat | 0.023g | 0.004g | 0% |
| Tryptophan | 0.037mg | 0.005mg | 0% |
| Threonine | 0.12mg | 0.05mg | 0% |
| Isoleucine | 0.132mg | 0.072mg | 0% |
| Leucine | 0.152mg | 0.098mg | 0% |
| Lysine | 0.154mg | 0.063mg | 0% |
| Methionine | 0.032mg | 0.014mg | 0% |
| Phenylalanine | 0.098mg | 0.053mg | 0% |
| Valine | 0.155mg | 0.063mg | 0% |
| Histidine | 0.076mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +170.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +167.2% |
~equal in
Water
~93.79g
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +475% |
| Contains more Poly. FatPolyunsaturated fat | +175762.1% |
| Contains less Sat. FatSaturated fat | -22.6% |
