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Brussels sprout vs Endive - In-Depth Nutrition Comparison

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Brussels sprout vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brussels sprout
Brussels sprout
4
:
4
Endive
Endive
Contains more Iron +68.7%
Contains more Potassium +23.9%
Contains more Magnesium +53.3%
Contains more Phosphorus +146.4%
Contains more Calcium +23.8%
Contains more Copper +41.4%
Contains more Zinc +88.1%
Contains less Sodium -12%
Brussels sprout
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 13% 34% 18% 11% 9% 21% 4%
Endive
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 16% 27% 12% 15% 16% 9% 3%
Contains more Iron +68.7%
Contains more Potassium +23.9%
Contains more Magnesium +53.3%
Contains more Phosphorus +146.4%
Contains more Calcium +23.8%
Contains more Copper +41.4%
Contains more Zinc +88.1%
Contains less Sodium -12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brussels sprout
Brussels sprout
6
:
4
Endive
Endive
Contains more Vitamin C +1207.7%
Contains more Vitamin E +100%
Contains more Vitamin B1 +73.8%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +995%
Contains more Vitamin A +187.4%
Contains more Vitamin B5 +191.3%
Contains more Vitamin K +30.5%
Contains more Folate, total +132.8%
Brussels sprout
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total 426% 46% 14% 0% 28% 16% 12% 10% 33% 0% 664% 46%
Endive
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total 33% 131% 7% 0% 16% 14% 6% 27% 3% 0% 867% 107%
Contains more Vitamin C +1207.7%
Contains more Vitamin E +100%
Contains more Vitamin B1 +73.8%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +995%
Contains more Vitamin A +187.4%
Contains more Vitamin B5 +191.3%
Contains more Vitamin K +30.5%
Contains more Folate, total +132.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Brussels sprout
101
Endive
Mineral Summary Score
16
Brussels sprout
14
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
8%
Endive
Carbohydrates
9%
Brussels sprout
3%
Endive
Fats
1%
Brussels sprout
1%
Endive

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Endive
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 1.95g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Endive Opinion
Calories 43 17 Brussels sprout
Protein 3.38 1.25 Brussels sprout
Fats 0.3 0.2 Brussels sprout
Vitamin C 85 6.5 Brussels sprout
Carbs 8.95 3.35 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 0.83 Brussels sprout
Calcium 42 52 Endive
Potassium 389 314 Brussels sprout
Magnesium 23 15 Brussels sprout
Sugars 2.2 0.25 Brussels sprout
Fiber 3.8 3.1 Brussels sprout
Copper 0.07 0.099 Endive
Zinc 0.42 0.79 Endive
Starch
Phosphorus 69 28 Brussels sprout
Sodium 25 22 Endive
Vitamin A 754 2167 Endive
Vitamin E 0.88 0.44 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.08 Brussels sprout
Vitamin B2 0.09 0.075 Brussels sprout
Vitamin B3 0.745 0.4 Brussels sprout
Vitamin B5 0.309 0.9 Endive
Vitamin B6 0.219 0.02 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 231 Endive
Folate, total 61 142 Endive
Trans Fat 0 0
Saturated Fat 0.062 0.048 Endive
Monounsaturated Fat 0.023 0.004 Brussels sprout
Polyunsaturated fat 153 0.087 Brussels sprout
Tryptophan 0.037 0.005 Brussels sprout
Threonine 0.12 0.05 Brussels sprout
Isoleucine 0.132 0.072 Brussels sprout
Leucine 0.152 0.098 Brussels sprout
Lysine 0.154 0.063 Brussels sprout
Methionine 0.032 0.014 Brussels sprout
Phenylalanine 0.098 0.053 Brussels sprout
Valine 0.155 0.063 Brussels sprout
Histidine 0.076 0.023 Brussels sprout
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.