Brussels sprouts vs. French toast — In-Depth Nutrition Comparison
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What are the differences between Brussels sprouts and french toast?
- Brussels sprouts are higher in vitamin C, vitamin B6, and potassium; however, french toast is richer in selenium, vitamin B2, vitamin B12, and phosphorus.
- Brussels sprouts' daily need coverage for vitamin C is 94% more.
- French toast contains 3 times less vitamin B6 than Brussels sprouts. Brussels sprouts contain 0.219mg of vitamin B6, while french toast contains 0.074mg.
- Brussels sprouts have less sodium.
We used Brussels sprouts, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +190.3% |
| Contains more CopperCopper | +20.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +79.3% |
| Contains more CalciumCalcium | +138.1% |
| Contains more IronIron | +19.3% |
| Contains more ZincZinc | +59.5% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains more SeleniumSelenium | +1156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +195.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +226.3% |
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +57.2% |
| Contains more ProteinProtein | +127.8% |
| Contains more FatsFats | +3500% |
| Contains more CarbsCarbs | +179.3% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +5798.2% |
| Contains more Mono. FatMonounsaturated fat | +19569.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 2.594g | 1003% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 0.3mg | 94% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 1.6µg | 20.1µg | 34% |
| Sodium | 25mg | 479mg | 20% |
| Vitamin B2 | 0.09mg | 0.321mg | 18% |
| Fats | 0.3g | 10.8g | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0.062g | 2.723g | 12% |
| Monounsaturated fat | 0.023g | 4.524g | 11% |
| Vitamin B6 | 0.219mg | 0.074mg | 11% |
| Vitamin A | 38µg | 124µg | 10% |
| Protein | 3.38g | 7.7g | 9% |
| Calories | 43kcal | 229kcal | 9% |
| Potassium | 389mg | 134mg | 8% |
| Phosphorus | 69mg | 117mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Manganese | 0.337mg | 0.188mg | 6% |
| Vitamin B3 | 0.745mg | 1.628mg | 6% |
| Calcium | 42mg | 100mg | 6% |
| Vitamin B1 | 0.139mg | 0.204mg | 5% |
| Carbs | 8.95g | 25g | 5% |
| Vitamin B5 | 0.309mg | 0.549mg | 5% |
| Folate | 61µg | 43µg | 5% |
| Iron | 1.4mg | 1.67mg | 3% |
| Choline | 19.1mg | 3% | |
| Zinc | 0.42mg | 0.67mg | 2% |
| Fructose | 0.93g | 1% | |
| Magnesium | 23mg | 17mg | 1% |
| Copper | 0.07mg | 0.058mg | 1% |
| Net carbs | 5.15g | 25g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.037mg | 0.094mg | 0% |
| Threonine | 0.12mg | 0.305mg | 0% |
| Isoleucine | 0.132mg | 0.375mg | 0% |
| Leucine | 0.152mg | 0.621mg | 0% |
| Lysine | 0.154mg | 0.413mg | 0% |
| Methionine | 0.032mg | 0.188mg | 0% |
| Phenylalanine | 0.098mg | 0.389mg | 0% |
| Valine | 0.155mg | 0.419mg | 0% |
| Histidine | 0.076mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
25%
Minerals Daily Need Coverage Score
24%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 67)
Which food is cheaper?
French toast is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 2.661g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.