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Brussels sprouts vs. French toast — In-Depth Nutrition Comparison

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What are the differences between Brussels sprouts and french toast?

  • Brussels sprouts are higher in vitamin C, vitamin B6, and potassium; however, french toast is richer in selenium, vitamin B2, vitamin B12, and phosphorus.
  • Brussels sprouts' daily need coverage for vitamin C is 94% more.
  • French toast contains 3 times less vitamin B6 than Brussels sprouts. Brussels sprouts contain 0.219mg of vitamin B6, while french toast contains 0.074mg.
  • Brussels sprouts have less sodium.

We used Brussels sprouts, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Brussels sprouts vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +190.3%
Contains more CopperCopper +20.7%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +79.3%
Contains more CalciumCalcium +138.1%
Contains more IronIron +19.3%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +69.6%
Contains more SeleniumSelenium +1156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +28233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +195.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +226.3%
Contains more Vitamin B1Vitamin B1 +46.8%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +57.2%
Contains more ProteinProtein +127.8%
Contains more FatsFats +3500%
Contains more CarbsCarbs +179.3%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +5798.2%
Contains more Mono. FatMonounsaturated fat +19569.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprouts French toast
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprouts French toast DV% diff.
Polyunsaturated fat 153g 2.594g 1003%
Vitamin K 177µg 148%
Vitamin C 85mg 0.3mg 94%
Cholesterol 0mg 116mg 39%
Selenium 1.6µg 20.1µg 34%
Sodium 25mg 479mg 20%
Vitamin B2 0.09mg 0.321mg 18%
Fats 0.3g 10.8g 16%
Fiber 3.8g 15%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.062g 2.723g 12%
Monounsaturated fat 0.023g 4.524g 11%
Vitamin B6 0.219mg 0.074mg 11%
Vitamin A 38µg 124µg 10%
Protein 3.38g 7.7g 9%
Calories 43kcal 229kcal 9%
Potassium 389mg 134mg 8%
Phosphorus 69mg 117mg 7%
Vitamin E 0.88mg 6%
Manganese 0.337mg 0.188mg 6%
Vitamin B3 0.745mg 1.628mg 6%
Calcium 42mg 100mg 6%
Vitamin B1 0.139mg 0.204mg 5%
Carbs 8.95g 25g 5%
Vitamin B5 0.309mg 0.549mg 5%
Folate 61µg 43µg 5%
Iron 1.4mg 1.67mg 3%
Choline 19.1mg 3%
Zinc 0.42mg 0.67mg 2%
Fructose 0.93g 1%
Magnesium 23mg 17mg 1%
Copper 0.07mg 0.058mg 1%
Net carbs 5.15g 25g N/A
Sugar 2.2g N/A
Tryptophan 0.037mg 0.094mg 0%
Threonine 0.12mg 0.305mg 0%
Isoleucine 0.132mg 0.375mg 0%
Leucine 0.152mg 0.621mg 0%
Lysine 0.154mg 0.413mg 0%
Methionine 0.032mg 0.188mg 0%
Phenylalanine 0.098mg 0.389mg 0%
Valine 0.155mg 0.419mg 0%
Histidine 0.076mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprouts French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Brussels sprouts
25%
French toast
Minerals Daily Need Coverage Score
24%
Brussels sprouts
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 67)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Brussels sprouts
Brussels sprouts is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 2.661g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.