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Brussels sprouts vs. Fudge — In-Depth Nutrition Comparison

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How are Brussels sprouts and fudge different?

  • Brussels sprouts are richer in vitamin K, vitamin C, vitamin B6, folate, vitamin A, vitamin B1, fiber, and potassium, while fudge is higher in copper.
  • Brussels sprouts cover your daily need for vitamin K, 146% more than fudge.
  • Brussels sprouts are lower in saturated fat.

Brussels sprouts, raw and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

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Brussels sprouts vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +190.3%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +16.7%
Contains more IronIron +26.4%
Contains more CopperCopper +370%
Contains more ZincZinc +164.3%
Contains more ManganeseManganese +25.2%
Contains more SeleniumSelenium +56.3%
~equal in Phosphorus ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +388.9%
Contains more Vitamin B1Vitamin B1 +434.6%
Contains more Vitamin B3Vitamin B3 +323.3%
Contains more Vitamin B5Vitamin B5 +120.7%
Contains more Vitamin B6Vitamin B6 +1725%
Contains more Vitamin KVitamin K +12542.9%
Contains more FolateFolate +1425%
Contains more CholineCholine +91%
Contains more Vitamin AVitamin A +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Fudge DV% diff.
Polyunsaturated fat 153g 0.373g 1018%
Vitamin K 177µg 1.4µg 146%
Vitamin C 85mg 0mg 94%
Saturated fat 0.062g 6.448g 29%
Copper 0.07mg 0.329mg 29%
Carbs 8.95g 76.44g 22%
Calories 43kcal 411kcal 18%
Fats 0.3g 10.41g 16%
Vitamin B6 0.219mg 0.012mg 16%
Folate 61µg 4µg 14%
Vitamin B1 0.139mg 0.026mg 9%
Fiber 3.8g 1.7g 8%
Potassium 389mg 134mg 8%
Monounsaturated fat 0.023g 2.943g 7%
Zinc 0.42mg 1.11mg 6%
Iron 1.4mg 1.77mg 5%
Vitamin E 0.88mg 0.18mg 5%
Cholesterol 0mg 14mg 5%
Manganese 0.337mg 0.422mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B3 0.745mg 0.176mg 4%
Vitamin B5 0.309mg 0.14mg 3%
Magnesium 23mg 36mg 3%
Choline 19.1mg 10mg 2%
Caffeine 0mg 8mg 2%
Protein 3.38g 2.39g 2%
Selenium 1.6µg 2.5µg 2%
Vitamin A 38µg 44µg 1%
Sodium 25mg 45mg 1%
Fructose 0.93g 1%
Calcium 42mg 49mg 1%
Net carbs 5.15g 74.74g N/A
Sugar 2.2g 73.12g N/A
Phosphorus 69mg 71mg 0%
Vitamin B2 0.09mg 0.085mg 0%
Trans fat 0g 0.165g N/A
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +41.4%
Contains more WaterWater +776.7%
Contains more OtherOther +44.2%
Contains more FatsFats +3370%
Contains more CarbsCarbs +754.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +40918.8%
Contains more Mono. FatMonounsaturated fat +12695.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.