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  6. Brussels sprouts vs. Gefilte fish

Brussels sprouts vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Brussels sprouts and gefilte fish different?

  • Brussels sprouts are richer in vitamin C, fiber, folate, vitamin A, and manganese, while gefilte fish is higher in vitamin B12, selenium, copper, and iron.
  • Brussels sprouts cover your daily need for vitamin C, 94% more than gefilte fish.
  • Brussels sprouts are lower in sodium.

Brussels sprouts, raw and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Brussels sprouts vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +82.6%
Contains more PotassiumPotassium +327.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +361.6%
Contains more IronIron +77.1%
Contains more CopperCopper +178.6%
Contains more ZincZinc +95.2%
Contains more SeleniumSelenium +556.3%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +10525%
Contains more Vitamin AVitamin A +40.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +113.8%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +173.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1933.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Gefilte fish DV% diff.
Polyunsaturated fat 153g 0.285g 1018%
Vitamin K 177µg 148%
Vitamin C 85mg 0.8mg 94%
Vitamin B12 0µg 0.84µg 35%
Sodium 25mg 524mg 22%
Selenium 1.6µg 10.5µg 16%
Folate 61µg 3µg 15%
Fiber 3.8g 0g 15%
Copper 0.07mg 0.195mg 14%
Iron 1.4mg 2.48mg 14%
Manganese 0.337mg 0.073mg 11%
Vitamin B6 0.219mg 0.08mg 11%
Protein 3.38g 9.07g 11%
Cholesterol 0mg 30mg 10%
Potassium 389mg 91mg 9%
Vitamin E 0.88mg 6%
Vitamin B1 0.139mg 0.065mg 6%
Zinc 0.42mg 0.82mg 4%
Choline 19.1mg 3%
Magnesium 23mg 9mg 3%
Saturated fat 0.062g 0.412g 2%
Monounsaturated fat 0.023g 0.824g 2%
Calories 43kcal 84kcal 2%
Vitamin B3 0.745mg 1mg 2%
Vitamin B5 0.309mg 0.2mg 2%
Calcium 42mg 23mg 2%
Fats 0.3g 1.73g 2%
Vitamin B2 0.09mg 0.059mg 2%
Fructose 0.93g 1%
Vitamin A 38µg 27µg 1%
Phosphorus 69mg 73mg 1%
Carbs 8.95g 7.41g 1%
Net carbs 5.15g 7.41g N/A
Sugar 2.2g N/A
Tryptophan 0.037mg 0.086mg 0%
Threonine 0.12mg 0.488mg 0%
Isoleucine 0.132mg 0.486mg 0%
Leucine 0.152mg 0.81mg 0%
Lysine 0.154mg 0.842mg 0%
Methionine 0.032mg 0.255mg 0%
Phenylalanine 0.098mg 0.493mg 0%
Valine 0.155mg 0.548mg 0%
Histidine 0.076mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +20.8%
Contains more ProteinProtein +168.3%
Contains more FatsFats +476.7%
~equal in Water ~80.35g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +53584.2%
Contains more Mono. FatMonounsaturated fat +3482.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.