Brussels sprouts vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between Brussels sprouts and hummus?
- Brussels sprouts are richer in vitamin C and vitamin A, while hummus is higher in copper, manganese, phosphorus, iron, zinc, magnesium, and fiber.
- Brussels sprouts' daily need coverage for vitamin C is 94% higher.
- Hummus has 25 times less vitamin A than Brussels sprouts. Brussels sprouts have 754IU of vitamin A, while hummus has 30IU.
- Brussels sprouts are lower in sodium.
We used Brussels sprouts, raw and Hummus, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +208.7% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +652.9% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +155.1% |
| Contains more ManganeseManganese | +129.4% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B5Vitamin B5 | +134.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more FolateFolate | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 3.613g | 996% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 0mg | 94% |
| Copper | 0.07mg | 0.527mg | 51% |
| Manganese | 0.337mg | 0.773mg | 19% |
| Sodium | 25mg | 379mg | 15% |
| Phosphorus | 69mg | 176mg | 15% |
| Fats | 0.3g | 9.6g | 14% |
| Zinc | 0.42mg | 1.83mg | 13% |
| Iron | 1.4mg | 2.44mg | 13% |
| Magnesium | 23mg | 71mg | 11% |
| Monounsaturated fat | 0.023g | 4.039g | 10% |
| Protein | 3.38g | 7.9g | 9% |
| Fiber | 3.8g | 6g | 9% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 61µg | 83µg | 6% |
| Saturated fat | 0.062g | 1.437g | 6% |
| Calories | 43kcal | 166kcal | 6% |
| Potassium | 389mg | 228mg | 5% |
| Vitamin B5 | 0.309mg | 0.132mg | 4% |
| Vitamin A | 38µg | 4% | |
| Choline | 19.1mg | 3% | |
| Vitamin B1 | 0.139mg | 0.18mg | 3% |
| Vitamin B2 | 0.09mg | 0.064mg | 2% |
| Carbs | 8.95g | 14.29g | 2% |
| Selenium | 1.6µg | 2.6µg | 2% |
| Vitamin B3 | 0.745mg | 0.582mg | 1% |
| Vitamin B6 | 0.219mg | 0.2mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 5.15g | 8.29g | N/A |
| Calcium | 42mg | 38mg | 0% |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +133.7% |
| Contains more FatsFats | +3100% |
| Contains more CarbsCarbs | +59.7% |
| Contains more OtherOther | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +4134.7% |
| Contains more Mono. FatMonounsaturated fat | +17460.9% |
