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  6. Brussels sprout vs. Lablab

Brussels sprout vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between Brussels sprout and Lablab?

  • Brussels sprout is richer in Vitamin C, Folate, and Vitamin B6, while Lablab is higher in Iron, Copper, Zinc, Magnesium, Vitamin B1, Phosphorus, and Manganese.
  • Brussels sprout's daily need coverage for Vitamin C is 94% higher.
  • Lablab has 15 times less Folate than Brussels sprout. Brussels sprout has 61µg of Folate, while Lablab has 4µg.

We used Brussels sprouts, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Brussels sprout vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
2
:
8
Lablab
Lablab
Contains more Potassium +15.4%
Contains more Iron +227.1%
Contains more Magnesium +256.5%
Contains more Phosphorus +73.9%
Contains less Sodium -72%
Contains more Zinc +578.6%
Contains more Copper +387.1%
Contains more Manganese +43%
Contains more Selenium +75%
Equal in Calcium - 40
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Potassium +15.4%
Contains more Iron +227.1%
Contains more Magnesium +256.5%
Contains more Phosphorus +73.9%
Contains less Sodium -72%
Contains more Zinc +578.6%
Contains more Copper +387.1%
Contains more Manganese +43%
Contains more Selenium +75%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
8
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B6 +491.9%
Contains more Folate +1425%
Contains more Vitamin B1 +94.2%
Equal in Vitamin B5 - 0.316
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B6 +491.9%
Contains more Folate +1425%
Contains more Vitamin B1 +94.2%
Equal in Vitamin B5 - 0.316

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
1
:
4
Lablab
Lablab
Contains more Water +24.4%
Contains more Protein +140.8%
Contains more Fats +93.3%
Contains more Carbs +131.2%
Equal in Other - 1.46
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +24.4%
Contains more Protein +140.8%
Contains more Fats +93.3%
Contains more Carbs +131.2%
Equal in Other - 1.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Lablab
Lablab
Contains less Saturated Fat -37.4%
Contains more Polyunsaturated fat +62349%
Contains more Monounsaturated Fat +13%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -37.4%
Contains more Polyunsaturated fat +62349%
Contains more Monounsaturated Fat +13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Lablab Opinion
Net carbs 5.15g 20.69g Lablab
Protein 3.38g 8.14g Lablab
Fats 0.3g 0.58g Lablab
Carbs 8.95g 20.69g Lablab
Calories 43kcal 117kcal Lablab
Fructose 0.93g Brussels sprout
Sugar 2.2g Lablab
Fiber 3.8g Brussels sprout
Calcium 42mg 40mg Brussels sprout
Iron 1.4mg 4.58mg Lablab
Magnesium 23mg 82mg Lablab
Phosphorus 69mg 120mg Lablab
Potassium 389mg 337mg Brussels sprout
Sodium 25mg 7mg Lablab
Zinc 0.42mg 2.85mg Lablab
Copper 0.07mg 0.341mg Lablab
Manganese 0.337mg 0.482mg Lablab
Selenium 1.6µg 2.8µg Lablab
Vitamin A 754IU 0IU Brussels sprout
Vitamin A RAE 38µg 0µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 85mg 0mg Brussels sprout
Vitamin B1 0.139mg 0.27mg Lablab
Vitamin B2 0.09mg 0.037mg Brussels sprout
Vitamin B3 0.745mg 0.411mg Brussels sprout
Vitamin B5 0.309mg 0.316mg Lablab
Vitamin B6 0.219mg 0.037mg Brussels sprout
Folate 61µg 4µg Brussels sprout
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg 0.068mg Lablab
Threonine 0.12mg 0.315mg Lablab
Isoleucine 0.132mg 0.39mg Lablab
Leucine 0.152mg 0.691mg Lablab
Lysine 0.154mg 0.556mg Lablab
Methionine 0.032mg 0.065mg Lablab
Phenylalanine 0.098mg 0.41mg Lablab
Valine 0.155mg 0.422mg Lablab
Histidine 0.076mg 0.233mg Lablab
Saturated Fat 0.062g 0.099g Brussels sprout
Monounsaturated Fat 0.023g 0.026g Lablab
Polyunsaturated fat 153g 0.245g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
10%
Lablab
Minerals Daily Need Coverage Score
24%
Brussels sprout
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $0.4)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.