Brussels sprouts vs. Ice cream — In-Depth Nutrition Comparison
Compare
Summary of differences between Brussels sprouts and ice cream
- Brussels sprouts have more vitamin K, vitamin C, iron, manganese, folate, vitamin B6, and fiber; however, ice cream is higher in vitamin B12.
- Brussels sprouts cover your daily need for vitamin K, 147% more than ice cream.
- Brussels sprouts have 142 times more vitamin C than ice cream. While Brussels sprouts have 85mg of vitamin C, ice cream has only 0.6mg.
- Brussels sprouts have less saturated fat.
These are the specific foods used in this comparison Brussels sprouts, raw and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more IronIron | +1455.6% |
| Contains more CopperCopper | +204.3% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +4112.5% |
| Contains more CalciumCalcium | +204.8% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14066.7% |
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B1Vitamin B1 | +239% |
| Contains more Vitamin B3Vitamin B3 | +542.2% |
| Contains more Vitamin B6Vitamin B6 | +356.3% |
| Contains more Vitamin KVitamin K | +58900% |
| Contains more FolateFolate | +1120% |
| Contains more Vitamin AVitamin A | +210.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +88% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.452g | 1017% |
| Vitamin K | 177µg | 0.3µg | 147% |
| Vitamin C | 85mg | 0.6mg | 94% |
| Saturated fat | 0.062g | 6.79g | 31% |
| Fats | 0.3g | 11g | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Iron | 1.4mg | 0.09mg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Folate | 61µg | 5µg | 14% |
| Manganese | 0.337mg | 0.008mg | 14% |
| Vitamin B6 | 0.219mg | 0.048mg | 13% |
| Fiber | 3.8g | 0.7g | 12% |
| Vitamin B2 | 0.09mg | 0.24mg | 12% |
| Vitamin A | 38µg | 118µg | 9% |
| Calcium | 42mg | 128mg | 9% |
| Calories | 43kcal | 207kcal | 8% |
| Vitamin B1 | 0.139mg | 0.041mg | 8% |
| Monounsaturated fat | 0.023g | 2.969g | 7% |
| Potassium | 389mg | 199mg | 6% |
| Carbs | 8.95g | 23.6g | 5% |
| Copper | 0.07mg | 0.023mg | 5% |
| Vitamin B5 | 0.309mg | 0.581mg | 5% |
| Phosphorus | 69mg | 105mg | 5% |
| Vitamin E | 0.88mg | 0.3mg | 4% |
| Vitamin B3 | 0.745mg | 0.116mg | 4% |
| Sodium | 25mg | 80mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Zinc | 0.42mg | 0.69mg | 2% |
| Fructose | 0.93g | 1% | |
| Choline | 19.1mg | 26mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Protein | 3.38g | 3.5g | 0% |
| Net carbs | 5.15g | 22.9g | N/A |
| Sugar | 2.2g | 21.22g | N/A |
| Selenium | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.037mg | 0.045mg | 0% |
| Threonine | 0.12mg | 0.146mg | 0% |
| Isoleucine | 0.132mg | 0.195mg | 0% |
| Leucine | 0.152mg | 0.316mg | 0% |
| Lysine | 0.154mg | 0.258mg | 0% |
| Methionine | 0.032mg | 0.081mg | 0% |
| Phenylalanine | 0.098mg | 0.157mg | 0% |
| Valine | 0.155mg | 0.217mg | 0% |
| Histidine | 0.076mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +41% |
| Contains more OtherOther | +52.2% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +163.7% |
~equal in
Protein
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +33749.6% |
| Contains more Mono. FatMonounsaturated fat | +12808.7% |
