Brussels sprouts vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprouts and lasagne
- Brussels sprouts are higher in vitamin K, vitamin C, folate, iron, fiber, and vitamin B6, yet lasagne is higher in selenium and vitamin B12.
- Brussels sprouts cover your daily vitamin K needs 142% more than lasagne.
- Brussels sprouts contain 34 times more vitamin C than lasagne. While Brussels sprouts contain 85mg of vitamin C, lasagne contains only 2.5mg.
- The amount of sodium in Brussels sprouts is lower.
Food varieties used in this article are Brussels sprouts, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more IronIron | +97.2% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +74.6% |
| Contains more CalciumCalcium | +109.5% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +893.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin B1Vitamin B1 | +98.6% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
| Contains more Vitamin KVitamin K | +2428.6% |
| Contains more FolateFolate | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +115.4% |
| Contains more FatsFats | +1540% |
| Contains more CarbsCarbs | +71.6% |
| Contains more OtherOther | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +35234.9% |
| Contains more Mono. FatMonounsaturated fat | +7543.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +17.4% |
| Contains more GlucoseGlucose | +14.8% |
| Contains more FructoseFructose | +11.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 0.433g | 1017% |
| Vitamin K | 177µg | 7µg | 142% |
| Vitamin C | 85mg | 2.5mg | 92% |
| Selenium | 1.6µg | 15.9µg | 26% |
| Sodium | 25mg | 373mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Saturated fat | 0.062g | 2.348g | 10% |
| Folate | 61µg | 24µg | 9% |
| Iron | 1.4mg | 0.71mg | 9% |
| Fiber | 3.8g | 1.7g | 8% |
| Protein | 3.38g | 7.28g | 8% |
| Vitamin B6 | 0.219mg | 0.122mg | 7% |
| Phosphorus | 69mg | 115mg | 7% |
| Fats | 0.3g | 4.92g | 7% |
| Vitamin B1 | 0.139mg | 0.07mg | 6% |
| Manganese | 0.337mg | 0.193mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 389mg | 196mg | 6% |
| Vitamin B3 | 0.745mg | 1.528mg | 5% |
| Calcium | 42mg | 88mg | 5% |
| Calories | 43kcal | 135kcal | 5% |
| Monounsaturated fat | 0.023g | 1.758g | 4% |
| Starch | 9.83g | 4% | |
| Zinc | 0.42mg | 0.87mg | 4% |
| Copper | 0.07mg | 0.09mg | 2% |
| Carbs | 8.95g | 15.36g | 2% |
| Vitamin B2 | 0.09mg | 0.074mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Choline | 19.1mg | 23.2mg | 1% |
| Net carbs | 5.15g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.2g | 3.11g | N/A |
| Vitamin E | 0.88mg | 0.85mg | 0% |
| Vitamin A | 38µg | 41µg | 0% |
| Vitamin B5 | 0.309mg | 0.323mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.037mg | 0.085mg | 0% |
| Threonine | 0.12mg | 0.219mg | 0% |
| Isoleucine | 0.132mg | 0.224mg | 0% |
| Leucine | 0.152mg | 0.578mg | 0% |
| Lysine | 0.154mg | 0.486mg | 0% |
| Methionine | 0.032mg | 0.164mg | 0% |
| Phenylalanine | 0.098mg | 0.329mg | 0% |
| Valine | 0.155mg | 0.285mg | 0% |
| Histidine | 0.076mg | 0.183mg | 0% |
| Fructose | 0.93g | 1.04g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
18%
Minerals Daily Need Coverage Score
24%
35%
Comparison summary
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 2.286g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.