Brussels sprout vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprout and Lasagne
- Brussels sprout is higher in Vitamin K, Vitamin C, Folate, Iron, Fiber, and Vitamin B6, yet Lasagne is higher in Selenium, and Vitamin B12.
- Brussels sprout covers your daily Vitamin K needs 142% more than Lasagne.
- Brussels sprout contains 34 times more Vitamin C than Lasagne. While Brussels sprout contains 85mg of Vitamin C, Lasagne contains only 2.5mg.
- The amount of Sodium in Brussels sprout is lower.
Food varieties used in this article are Brussels sprouts, raw and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+97.2%
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Magnesium
+15%
Contains
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Potassium
+98.5%
Contains
less
Sodium
-93.3%
Contains
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Manganese
+74.6%
Contains
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Calcium
+109.5%
Contains
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Phosphorus
+66.7%
Contains
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Zinc
+107.1%
Contains
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Copper
+28.6%
Contains
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Selenium
+893.8%
Contains
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Iron
+97.2%
Contains
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Magnesium
+15%
Contains
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Potassium
+98.5%
Contains
less
Sodium
-93.3%
Contains
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Manganese
+74.6%
Contains
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Calcium
+109.5%
Contains
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Phosphorus
+66.7%
Contains
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Zinc
+107.1%
Contains
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Copper
+28.6%
Contains
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Selenium
+893.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+72.5%
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Vitamin C
+3300%
Contains
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Vitamin B1
+98.6%
Contains
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Vitamin B2
+21.6%
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Vitamin B6
+79.5%
Contains
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Folate
+154.2%
Contains
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Vitamin K
+2428.6%
Contains
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Vitamin B3
+105.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.85
Equal in Vitamin B5 - 0.323
Contains
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Vitamin A
+72.5%
Contains
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Vitamin C
+3300%
Contains
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Vitamin B1
+98.6%
Contains
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Vitamin B2
+21.6%
Contains
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Vitamin B6
+79.5%
Contains
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Folate
+154.2%
Contains
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Vitamin K
+2428.6%
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Vitamin B3
+105.1%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.85
Equal in Vitamin B5 - 0.323
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+21.3%
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Protein
+115.4%
Contains
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Fats
+1540%
Contains
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Carbs
+71.6%
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Other
+14.6%
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Water
+21.3%
Contains
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Protein
+115.4%
Contains
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Fats
+1540%
Contains
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Carbs
+71.6%
Contains
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Other
+14.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.4%
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Polyunsaturated fat
+35234.9%
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Monounsaturated Fat
+7543.5%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Contains
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Saturated Fat
-97.4%
Contains
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Polyunsaturated fat
+35234.9%
Contains
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Monounsaturated Fat
+7543.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+17.4%
Contains
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Glucose
+14.8%
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Fructose
+11.8%
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Lactose
+∞%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+17.4%
Contains
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Glucose
+14.8%
Contains
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Fructose
+11.8%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.15g | 13.66g |
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| Protein | 3.38g | 7.28g |
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| Fats | 0.3g | 4.92g |
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| Carbs | 8.95g | 15.36g |
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| Calories | 43kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 0.93g | 1.04g |
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| Sugar | 2.2g | 3.11g |
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| Fiber | 3.8g | 1.7g |
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| Calcium | 42mg | 88mg |
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| Iron | 1.4mg | 0.71mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 69mg | 115mg |
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| Potassium | 389mg | 196mg |
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| Sodium | 25mg | 373mg |
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| Zinc | 0.42mg | 0.87mg |
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| Copper | 0.07mg | 0.09mg |
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| Manganese | 0.337mg | 0.193mg |
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| Selenium | 1.6µg | 15.9µg |
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| Vitamin A | 754IU | 437IU |
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| Vitamin A RAE | 38µg | 41µg |
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| Vitamin E | 0.88mg | 0.85mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 85mg | 2.5mg |
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| Vitamin B1 | 0.139mg | 0.07mg |
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| Vitamin B2 | 0.09mg | 0.074mg |
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| Vitamin B3 | 0.745mg | 1.528mg |
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| Vitamin B5 | 0.309mg | 0.323mg |
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| Vitamin B6 | 0.219mg | 0.122mg |
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| Folate | 61µg | 24µg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 177µg | 7µg |
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| Tryptophan | 0.037mg | 0.085mg |
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| Threonine | 0.12mg | 0.219mg |
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| Isoleucine | 0.132mg | 0.224mg |
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| Leucine | 0.152mg | 0.578mg |
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| Lysine | 0.154mg | 0.486mg |
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| Methionine | 0.032mg | 0.164mg |
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| Phenylalanine | 0.098mg | 0.329mg |
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| Valine | 0.155mg | 0.285mg |
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| Histidine | 0.076mg | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.196g |
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| Saturated Fat | 0.062g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.023g | 1.758g |
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| Polyunsaturated fat | 153g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
20%
Minerals Daily Need Coverage Score
24%
35%
Comparison summary
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 348mg)
Which food is lower in Cholesterol?
Brussels sprout is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 2.286g)
Which food is cheaper?
Brussels sprout is cheaper (difference - $2.6)
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.