Brussels sprout vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprout and Marble cake
- Brussels sprout is higher in Vitamin K, Vitamin C, Vitamin B6, Manganese, Potassium, and Folate, yet Marble cake is higher in Phosphorus, and Copper.
- Brussels sprout covers your daily Vitamin K needs 145% more than Marble cake.
- The amount of Sodium in Brussels sprout is lower.
Food varieties used in this article are Brussels sprouts, raw and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+27.8%
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Potassium
+216.3%
Contains
less
Sodium
-95.2%
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Zinc
+20%
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Manganese
+142.4%
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Calcium
+81%
Contains
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Iron
+15.7%
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Phosphorus
+298.6%
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Copper
+92.9%
Contains
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Selenium
+62.5%
Contains
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Magnesium
+27.8%
Contains
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Potassium
+216.3%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+20%
Contains
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Manganese
+142.4%
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Calcium
+81%
Contains
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Iron
+15.7%
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Phosphorus
+298.6%
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Copper
+92.9%
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Selenium
+62.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+37600%
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Vitamin C
+∞%
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Vitamin B5
+221.9%
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Vitamin B6
+776%
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Folate
+69.4%
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Vitamin K
+6221.4%
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Vitamin B1
+30.2%
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Vitamin B2
+44.4%
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Vitamin B3
+107.5%
Equal in Vitamin E - 0.85
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Vitamin A
+37600%
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Vitamin C
+∞%
Contains
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Vitamin B5
+221.9%
Contains
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Vitamin B6
+776%
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Folate
+69.4%
Contains
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Vitamin K
+6221.4%
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Vitamin B1
+30.2%
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Vitamin B2
+44.4%
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Vitamin B3
+107.5%
Equal in Vitamin E - 0.85
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+2674.2%
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Fats
+3800%
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Carbs
+788.3%
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Other
+67.9%
Equal in Protein - 3.4
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
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Water
+2674.2%
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Fats
+3800%
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Carbs
+788.3%
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Other
+67.9%
Equal in Protein - 3.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-97.5%
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Polyunsaturated fat
+3948.7%
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Monounsaturated Fat
+20552.2%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
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Saturated Fat
-97.5%
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Polyunsaturated fat
+3948.7%
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Monounsaturated Fat
+20552.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.15g | 76.6g |
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| Protein | 3.38g | 3.4g |
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| Fats | 0.3g | 11.7g |
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| Carbs | 8.95g | 79.5g |
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| Calories | 43kcal | 416kcal |
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| Fructose | 0.93g |
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| Sugar | 2.2g | 35.71g |
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| Fiber | 3.8g | 2.9g |
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| Calcium | 42mg | 76mg |
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| Iron | 1.4mg | 1.62mg |
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| Magnesium | 23mg | 18mg |
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| Phosphorus | 69mg | 275mg |
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| Potassium | 389mg | 123mg |
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| Sodium | 25mg | 519mg |
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| Zinc | 0.42mg | 0.35mg |
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| Copper | 0.07mg | 0.135mg |
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| Manganese | 0.337mg | 0.139mg |
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| Selenium | 1.6µg | 2.6µg |
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| Vitamin A | 754IU | 2IU |
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| Vitamin A RAE | 38µg | 1µg |
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| Vitamin E | 0.88mg | 0.85mg |
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| Vitamin C | 85mg | 0mg |
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| Vitamin B1 | 0.139mg | 0.181mg |
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| Vitamin B2 | 0.09mg | 0.13mg |
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| Vitamin B3 | 0.745mg | 1.546mg |
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| Vitamin B5 | 0.309mg | 0.096mg |
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| Vitamin B6 | 0.219mg | 0.025mg |
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| Folate | 61µg | 36µg |
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| Vitamin K | 177µg | 2.8µg |
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| Tryptophan | 0.037mg | 0.049mg |
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| Threonine | 0.12mg | 0.105mg |
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| Isoleucine | 0.132mg | 0.127mg |
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| Leucine | 0.152mg | 0.22mg |
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| Lysine | 0.154mg | 0.133mg |
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| Methionine | 0.032mg | 0.049mg |
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| Phenylalanine | 0.098mg | 0.158mg |
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| Valine | 0.155mg | 0.164mg |
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| Histidine | 0.076mg | 0.065mg |
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| Saturated Fat | 0.062g | 2.45g |
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| Monounsaturated Fat | 0.023g | 4.75g |
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| Polyunsaturated fat | 153g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
14%
Minerals Daily Need Coverage Score
24%
38%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 33.51g)
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 494mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 2.388g)
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.