Brussels sprouts vs. Millet flour — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprouts and millet flour
- Brussels sprouts are higher in vitamin K and vitamin C, yet millet flour is higher in selenium, copper, vitamin B3, iron, phosphorus, manganese, magnesium, and vitamin B1.
- Brussels sprouts cover your daily vitamin K needs 147% more than millet flour.
Food varieties used in this article are Brussels sprouts, raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more MagnesiumMagnesium | +417.4% |
| Contains more IronIron | +181.4% |
| Contains more CopperCopper | +664.3% |
| Contains more ZincZinc | +526.2% |
| Contains more PhosphorusPhosphorus | +313% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +197.3% |
| Contains more SeleniumSelenium | +1943.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin KVitamin K | +22025% |
| Contains more FolateFolate | +45.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B3Vitamin B3 | +708.1% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 2.618g | 1003% |
| Vitamin K | 177µg | 0.8µg | 147% |
| Vitamin C | 85mg | 0mg | 94% |
| Selenium | 1.6µg | 32.7µg | 57% |
| Copper | 0.07mg | 0.535mg | 52% |
| Vitamin B3 | 0.745mg | 6.02mg | 33% |
| Iron | 1.4mg | 3.94mg | 32% |
| Phosphorus | 69mg | 285mg | 31% |
| Manganese | 0.337mg | 1.002mg | 29% |
| Starch | 69.88g | 29% | |
| Magnesium | 23mg | 119mg | 23% |
| Vitamin B1 | 0.139mg | 0.413mg | 23% |
| Carbs | 8.95g | 75.12g | 22% |
| Zinc | 0.42mg | 2.63mg | 20% |
| Vitamin B5 | 0.309mg | 1.267mg | 19% |
| Calories | 43kcal | 382kcal | 17% |
| Protein | 3.38g | 10.75g | 15% |
| Vitamin B6 | 0.219mg | 0.372mg | 12% |
| Fats | 0.3g | 4.25g | 6% |
| Vitamin E | 0.88mg | 0.11mg | 5% |
| Potassium | 389mg | 224mg | 5% |
| Folate | 61µg | 42µg | 5% |
| Vitamin A | 38µg | 4% | |
| Choline | 19.1mg | 3% | |
| Calcium | 42mg | 14mg | 3% |
| Monounsaturated fat | 0.023g | 0.924g | 2% |
| Saturated fat | 0.062g | 0.536g | 2% |
| Fructose | 0.93g | 0g | 1% |
| Sodium | 25mg | 4mg | 1% |
| Fiber | 3.8g | 3.5g | 1% |
| Vitamin B2 | 0.09mg | 0.073mg | 1% |
| Net carbs | 5.15g | 71.62g | N/A |
| Sugar | 2.2g | 1.66g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.037mg | 0.17mg | 0% |
| Threonine | 0.12mg | 0.354mg | 0% |
| Isoleucine | 0.132mg | 0.473mg | 0% |
| Leucine | 0.152mg | 1.537mg | 0% |
| Lysine | 0.154mg | 0.144mg | 0% |
| Methionine | 0.032mg | 0.319mg | 0% |
| Phenylalanine | 0.098mg | 0.675mg | 0% |
| Valine | 0.155mg | 0.584mg | 0% |
| Histidine | 0.076mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +891.9% |
| Contains more OtherOther | +13.2% |
| Contains more ProteinProtein | +218% |
| Contains more FatsFats | +1316.7% |
| Contains more CarbsCarbs | +739.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +5744.2% |
| Contains more Mono. FatMonounsaturated fat | +3917.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +53.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +55.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
