Brussels sprouts vs. True morels — In-Depth Nutrition Comparison
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How are Brussels sprouts and true morels different?
- Brussels sprouts are richer in vitamin A and folate, while true morels are higher in iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, and vitamin B2.
- True morels cover your daily need for iron, 135% more than Brussels sprouts.
Brussels sprouts, raw and Mushrooms, morel, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more IronIron | +770% |
| Contains more CopperCopper | +792.9% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +181.2% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +74.2% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +61% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +577.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.433g | 1017% |
| Vitamin K | 177µg | 148% | |
| Iron | 1.4mg | 12.18mg | 135% |
| Vitamin C | 85mg | 94% | |
| Copper | 0.07mg | 0.625mg | 62% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Phosphorus | 69mg | 194mg | 18% |
| Zinc | 0.42mg | 2.03mg | 15% |
| Folate | 61µg | 9µg | 13% |
| Manganese | 0.337mg | 0.587mg | 11% |
| Vitamin B2 | 0.09mg | 0.205mg | 9% |
| Vitamin B3 | 0.745mg | 2.252mg | 9% |
| Vitamin B6 | 0.219mg | 0.136mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B1 | 0.139mg | 0.069mg | 6% |
| Fiber | 3.8g | 2.8g | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B5 | 0.309mg | 0.44mg | 3% |
| Choline | 19.1mg | 3% | |
| Fructose | 0.93g | 0g | 1% |
| Calories | 43kcal | 31kcal | 1% |
| Protein | 3.38g | 3.12g | 1% |
| Potassium | 389mg | 411mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Carbs | 8.95g | 5.1g | 1% |
| Selenium | 1.6µg | 2.2µg | 1% |
| Fats | 0.3g | 0.57g | 0% |
| Net carbs | 5.15g | 2.3g | N/A |
| Calcium | 42mg | 43mg | 0% |
| Sugar | 2.2g | 0.6g | N/A |
| Sodium | 25mg | 21mg | 0% |
| Saturated fat | 0.062g | 0.065g | 0% |
| Monounsaturated fat | 0.023g | 0.052g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +75.5% |
| Contains more FatsFats | +90% |
| Contains more OtherOther | +16.8% |
~equal in
Protein
~3.12g
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Poly. FatPolyunsaturated fat | +35234.9% |
| Contains more Mono. FatMonounsaturated fat | +126.1% |
~equal in
Saturated fat
~0.065g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +35% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
