Brussels sprouts vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between Brussels sprouts and shiitake?
- Brussels sprouts are richer in iron, folate, and vitamin B1, while shiitake is higher in vitamin B5, vitamin B3, vitamin B2, copper, selenium, phosphorus, and vitamin B6.
- Shiitake's daily need coverage for vitamin B5 is 24% higher.
- Shiitake has 9 times less vitamin B1 than Brussels sprouts. Brussels sprouts have 0.139mg of vitamin B1, while shiitake has 0.015mg.
We used Brussels sprouts, raw and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +241.5% |
| Contains more ManganeseManganese | +46.5% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +145.2% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -64% |
| Contains more SeleniumSelenium | +256.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +826.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +369.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +420.4% |
| Contains more Vitamin B5Vitamin B5 | +385.4% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 94% | |
| Vitamin B5 | 0.309mg | 1.5mg | 24% |
| Vitamin B3 | 0.745mg | 3.877mg | 20% |
| Iron | 1.4mg | 0.41mg | 12% |
| Folate | 61µg | 13µg | 12% |
| Vitamin B2 | 0.09mg | 0.217mg | 10% |
| Vitamin B1 | 0.139mg | 0.015mg | 10% |
| Copper | 0.07mg | 0.142mg | 8% |
| Selenium | 1.6µg | 5.7µg | 7% |
| Vitamin B6 | 0.219mg | 0.293mg | 6% |
| Zinc | 0.42mg | 1.03mg | 6% |
| Phosphorus | 69mg | 112mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Manganese | 0.337mg | 0.23mg | 5% |
| Fiber | 3.8g | 2.5g | 5% |
| Calcium | 42mg | 2mg | 4% |
| Vitamin A | 38µg | 4% | |
| Potassium | 389mg | 304mg | 3% |
| Choline | 19.1mg | 3% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 3.38g | 2.24g | 2% |
| Fructose | 0.93g | 0g | 1% |
| Sodium | 25mg | 9mg | 1% |
| Carbs | 8.95g | 6.79g | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 5.15g | 4.29g | N/A |
| Sugar | 2.2g | 2.38g | N/A |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0.011mg | 0% |
| Threonine | 0.12mg | 0.134mg | 0% |
| Isoleucine | 0.132mg | 0.111mg | 0% |
| Leucine | 0.152mg | 0.189mg | 0% |
| Lysine | 0.154mg | 0.134mg | 0% |
| Methionine | 0.032mg | 0.033mg | 0% |
| Phenylalanine | 0.098mg | 0.111mg | 0% |
| Valine | 0.155mg | 0.145mg | 0% |
| Histidine | 0.076mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +50.9% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +85.1% |
| Contains more FatsFats | +63.3% |
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +193.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
