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  6. Brussels sprouts vs. Nattō

Brussels sprouts vs. Nattō — In-Depth Nutrition Comparison

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Differences between Brussels sprouts and nattō

  • Brussels sprouts have more vitamin K, vitamin C, and vitamin A, while nattō has more iron, copper, manganese, zinc, magnesium, calcium, and phosphorus.
  • Brussels sprouts' daily need coverage for vitamin K is 128% higher.

The food types used in this comparison are Brussels sprouts, raw and Natto.

Infographic

Brussels sprouts vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +514.3%
Contains more CopperCopper +852.9%
Contains more ZincZinc +621.4%
Contains more PhosphorusPhosphorus +152.2%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +353.4%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Nattō
Nattō
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin CVitamin C +553.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B6Vitamin B6 +68.5%
Contains more Vitamin KVitamin K +666.2%
Contains more FolateFolate +662.5%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more CholineCholine +198.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Nattō DV% diff.
Polyunsaturated fat 153g 6.21g 979%
Vitamin K 177µg 23.1µg 128%
Iron 1.4mg 8.6mg 90%
Vitamin C 85mg 13mg 80%
Copper 0.07mg 0.667mg 66%
Manganese 0.337mg 1.528mg 52%
Protein 3.38g 19.4g 32%
Zinc 0.42mg 3.03mg 24%
Magnesium 23mg 115mg 22%
Calcium 42mg 217mg 18%
Fats 0.3g 11g 16%
Phosphorus 69mg 174mg 15%
Folate 61µg 8µg 13%
Selenium 1.6µg 8.8µg 13%
Potassium 389mg 729mg 10%
Vitamin B2 0.09mg 0.19mg 8%
Calories 43kcal 211kcal 8%
Choline 19.1mg 57mg 7%
Saturated fat 0.062g 1.591g 7%
Vitamin B6 0.219mg 0.13mg 7%
Vitamin E 0.88mg 0.01mg 6%
Fiber 3.8g 5.4g 6%
Monounsaturated fat 0.023g 2.43g 6%
Vitamin B3 0.745mg 0mg 5%
Vitamin A 38µg 0µg 4%
Vitamin B1 0.139mg 0.16mg 2%
Vitamin B5 0.309mg 0.215mg 2%
Sodium 25mg 7mg 1%
Carbs 8.95g 12.68g 1%
Fructose 0.93g 1%
Net carbs 5.15g 7.28g N/A
Sugar 2.2g 4.89g N/A
Tryptophan 0.037mg 0.223mg 0%
Threonine 0.12mg 0.813mg 0%
Isoleucine 0.132mg 0.931mg 0%
Leucine 0.152mg 1.509mg 0%
Lysine 0.154mg 1.145mg 0%
Methionine 0.032mg 0.208mg 0%
Phenylalanine 0.098mg 0.941mg 0%
Valine 0.155mg 1.018mg 0%
Histidine 0.076mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more WaterWater +56.3%
Contains more ProteinProtein +474%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +41.7%
Contains more OtherOther +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Nattō
Nattō
1
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +2363.8%
Contains more Mono. FatMonounsaturated fat +10465.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.