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Brussels sprout vs Olive - In-Depth Nutrition Comparison

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Differences between Brussels sprout and Olive

  • Brussels sprout has more Vitamin K, Vitamin C, Vitamin B6, Manganese, Vitamin B1, and Potassium, while Olive has more Iron, Copper, and Folate.
  • Brussels sprout's daily need coverage for Vitamin K is 146% higher.
  • Olive contains 94 times less Vitamin C than Brussels sprout. Brussels sprout contains 85mg of Vitamin C, while Olive contains 0.9mg.
  • The amount of Sodium in Brussels sprout is lower.

The food types used in this comparison are Brussels sprouts, raw and Olives, ripe, canned (small-extra large).

Infographic

Brussels sprout vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +4762.5%
Contains more Magnesium +475%
Contains more Zinc +90.9%
Contains more Phosphorus +2200%
Contains less Sodium -96.6%
Contains more Iron +135.7%
Contains more Calcium +109.5%
Contains more Copper +258.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +4762.5%
Contains more Magnesium +475%
Contains more Zinc +90.9%
Contains more Phosphorus +2200%
Contains less Sodium -96.6%
Contains more Iron +135.7%
Contains more Calcium +109.5%
Contains more Copper +258.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Olive
Contains more Vitamin C +9344.4%
Contains more Vitamin A +87.1%
Contains more Vitamin B1 +4533.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1913.5%
Contains more Vitamin B5 +1960%
Contains more Vitamin B6 +2333.3%
Contains more Vitamin K +12542.9%
Contains more Folate +∞%
Contains more Vitamin E +87.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +9344.4%
Contains more Vitamin A +87.1%
Contains more Vitamin B1 +4533.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1913.5%
Contains more Vitamin B5 +1960%
Contains more Vitamin B6 +2333.3%
Contains more Vitamin K +12542.9%
Contains more Folate +∞%
Contains more Vitamin E +87.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
6
Olive
Mineral Summary Score
23
Brussels sprout
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
5%
Olive
Carbohydrates
9%
Brussels sprout
6%
Olive
Fats
1%
Brussels sprout
49%
Olive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 710mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 1.353g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $3.1)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brussels sprout Olive Opinion
Calories 43 115 Olive
Protein 3.38 0.84 Brussels sprout
Fats 0.3 10.68 Olive
Vitamin C 85 0.9 Brussels sprout
Net carbs 5.150000095367432 3.059999942779541 Brussels sprout
Carbs 8.95 6.26 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 3.3 Olive
Calcium 42 88 Olive
Potassium 389 8 Brussels sprout
Magnesium 23 4 Brussels sprout
Sugar 2.2 0 Olive
Fiber 3.8 3.2 Brussels sprout
Copper 0.07 0.251 Olive
Zinc 0.42 0.22 Brussels sprout
Starch
Phosphorus 69 3 Brussels sprout
Sodium 25 735 Brussels sprout
Vitamin A 754 403 Brussels sprout
Vitamin E 0.88 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.139 0.003 Brussels sprout
Vitamin B2 0.09 0 Brussels sprout
Vitamin B3 0.745 0.037 Brussels sprout
Vitamin B5 0.309 0.015 Brussels sprout
Vitamin B6 0.219 0.009 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 1.4 Brussels sprout
Folate 61 0 Brussels sprout
Trans Fat 0 0
Saturated Fat 0.062 1.415 Brussels sprout
Monounsaturated Fat 0.023 7.888 Olive
Polyunsaturated fat 153 0.911 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 0.026 Brussels sprout
Isoleucine 0.132 0.031 Brussels sprout
Leucine 0.152 0.05 Brussels sprout
Lysine 0.154 0.032 Brussels sprout
Methionine 0.032 0.012 Brussels sprout
Phenylalanine 0.098 0.029 Brussels sprout
Valine 0.155 0.038 Brussels sprout
Histidine 0.076 0.023 Brussels sprout
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.