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  6. Brussels sprout vs. Orange juice

Brussels sprout vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between Brussels sprout and Orange juice

  • Brussels sprout is richer than Orange juice in Vitamin K, Vitamin C, Iron, Fiber, Manganese, Vitamin B6, Folate, Phosphorus, Vitamin E , and Potassium.
  • Daily need coverage for Vitamin K from Brussels sprout is 147% higher.
  • Brussels sprout contains 24 times more Manganese than Orange juice. Brussels sprout contains 0.337mg of Manganese, while Orange juice contains 0.014mg.

Food types used in this article are Brussels sprouts, raw and Orange juice, raw.

Infographic

Brussels sprout vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
9
:
1
Orange juice
Orange juice
Contains more Calcium +281.8%
Contains more Iron +600%
Contains more Magnesium +109.1%
Contains more Phosphorus +305.9%
Contains more Potassium +94.5%
Contains more Zinc +740%
Contains more Copper +59.1%
Contains more Manganese +2307.1%
Contains more Selenium +1500%
Contains less Sodium -96%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +281.8%
Contains more Iron +600%
Contains more Magnesium +109.1%
Contains more Phosphorus +305.9%
Contains more Potassium +94.5%
Contains more Zinc +740%
Contains more Copper +59.1%
Contains more Manganese +2307.1%
Contains more Selenium +1500%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
10
:
0
Orange juice
Orange juice
Contains more Vitamin A +277%
Contains more Vitamin E +2100%
Contains more Vitamin C +70%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B5 +62.6%
Contains more Vitamin B6 +447.5%
Contains more Folate +103.3%
Contains more Vitamin K +176900%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +277%
Contains more Vitamin E +2100%
Contains more Vitamin C +70%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B5 +62.6%
Contains more Vitamin B6 +447.5%
Contains more Folate +103.3%
Contains more Vitamin K +176900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
3
:
2
Orange juice
Orange juice
Contains more Protein +382.9%
Contains more Fats +50%
Contains more Other +242.5%
Contains more Carbs +16.2%
Equal in Water - 88.3
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +382.9%
Contains more Fats +50%
Contains more Other +242.5%
Contains more Carbs +16.2%
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
1
:
2
Orange juice
Orange juice
Contains more Polyunsaturated fat +382400%
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +56.5%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +382400%
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Orange juice Opinion
Net carbs 5.15g 10.2g Orange juice
Protein 3.38g 0.7g Brussels sprout
Fats 0.3g 0.2g Brussels sprout
Carbs 8.95g 10.4g Orange juice
Calories 43kcal 45kcal Orange juice
Fructose 0.93g Brussels sprout
Sugar 2.2g 8.4g Brussels sprout
Fiber 3.8g 0.2g Brussels sprout
Calcium 42mg 11mg Brussels sprout
Iron 1.4mg 0.2mg Brussels sprout
Magnesium 23mg 11mg Brussels sprout
Phosphorus 69mg 17mg Brussels sprout
Potassium 389mg 200mg Brussels sprout
Sodium 25mg 1mg Orange juice
Zinc 0.42mg 0.05mg Brussels sprout
Copper 0.07mg 0.044mg Brussels sprout
Manganese 0.337mg 0.014mg Brussels sprout
Selenium 1.6µg 0.1µg Brussels sprout
Vitamin A 754IU 200IU Brussels sprout
Vitamin A RAE 38µg 10µg Brussels sprout
Vitamin E 0.88mg 0.04mg Brussels sprout
Vitamin C 85mg 50mg Brussels sprout
Vitamin B1 0.139mg 0.09mg Brussels sprout
Vitamin B2 0.09mg 0.03mg Brussels sprout
Vitamin B3 0.745mg 0.4mg Brussels sprout
Vitamin B5 0.309mg 0.19mg Brussels sprout
Vitamin B6 0.219mg 0.04mg Brussels sprout
Folate 61µg 30µg Brussels sprout
Vitamin K 177µg 0.1µg Brussels sprout
Tryptophan 0.037mg 0.002mg Brussels sprout
Threonine 0.12mg 0.008mg Brussels sprout
Isoleucine 0.132mg 0.008mg Brussels sprout
Leucine 0.152mg 0.013mg Brussels sprout
Lysine 0.154mg 0.009mg Brussels sprout
Methionine 0.032mg 0.003mg Brussels sprout
Phenylalanine 0.098mg 0.009mg Brussels sprout
Valine 0.155mg 0.011mg Brussels sprout
Histidine 0.076mg 0.003mg Brussels sprout
Saturated Fat 0.062g 0.024g Orange juice
Monounsaturated Fat 0.023g 0.036g Orange juice
Polyunsaturated fat 153g 0.04g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
22%
Orange juice
Minerals Daily Need Coverage Score
24%
Brussels sprout
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 50)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 6.2g)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.