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  6. Brussels sprouts vs. Patty

Brussels sprouts vs. Patty — In-Depth Nutrition Comparison

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A recap on differences between Brussels sprouts and patty

  • Brussels sprouts are higher in vitamin C, fiber, vitamin A, and manganese, yet patty is higher in vitamin B12, zinc, selenium, and vitamin B3.
  • Brussels sprouts cover your daily vitamin C needs 94% more than patty.
  • The amount of saturated fat in Brussels sprouts is lower.

Food varieties used in this article are Brussels sprouts, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Brussels sprouts vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +44.6%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +1882.4%
Contains more IronIron +37.9%
Contains more ZincZinc +881%
Contains more PhosphorusPhosphorus +110.1%
Contains more SeleniumSelenium +825%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +223.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +916.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B3Vitamin B3 +416.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.309mg
~equal in Vitamin B6 ~0.214mg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Patty DV% diff.
Polyunsaturated fat 153g 0.643g 1016%
Vitamin K 177µg 148%
Vitamin C 85mg 0mg 94%
Vitamin B12 0µg 2.05µg 85%
Zinc 0.42mg 4.12mg 34%
Saturated fat 0.062g 6.333g 29%
Selenium 1.6µg 14.8µg 24%
Fats 0.3g 15.69g 24%
Protein 3.38g 14.63g 23%
Vitamin B3 0.745mg 3.846mg 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.023g 6.861g 17%
Fiber 3.8g 0g 15%
Folate 61µg 6µg 14%
Manganese 0.337mg 0.017mg 14%
Phosphorus 69mg 145mg 11%
Calories 43kcal 204kcal 8%
Vitamin B1 0.139mg 0.043mg 8%
Iron 1.4mg 1.93mg 7%
Vitamin E 0.88mg 6%
Vitamin B2 0.09mg 0.16mg 5%
Potassium 389mg 269mg 4%
Vitamin A 38µg 0µg 4%
Calcium 42mg 7mg 4%
Carbs 8.95g 0g 3%
Choline 19.1mg 3%
Sodium 25mg 74mg 2%
Magnesium 23mg 18mg 1%
Fructose 0.93g 1%
Net carbs 5.15g 0g N/A
Sugar 2.2g N/A
Copper 0.07mg 0.073mg 0%
Vitamin B5 0.309mg 0.309mg 0%
Vitamin B6 0.219mg 0.214mg 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.9%
Contains more ProteinProtein +332.8%
Contains more FatsFats +5130%
Contains more OtherOther +262%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +23694.7%
Contains more Mono. FatMonounsaturated fat +29730.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.