Brussels sprouts vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between Brussels sprouts and pea soup?
- Brussels sprouts are higher in vitamin K, vitamin C, vitamin B6, folate, vitamin A, potassium, iron, and vitamin B1; however, pea soup is richer in copper.
- Brussels sprouts' daily need coverage for vitamin K is 147% more.
- Pea soup contains 142 times less vitamin C than Brussels sprouts. Brussels sprouts contain 85mg of vitamin C, while pea soup contains 0.6mg.
- Brussels sprouts have less sodium.
We used Brussels sprouts, raw and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +447.9% |
| Contains more IronIron | +91.8% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +37.6% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +52.4% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14066.7% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +877.8% |
| Contains more Vitamin B1Vitamin B1 | +247.5% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +530.6% |
| Contains more Vitamin B6Vitamin B6 | +995% |
| Contains more Vitamin KVitamin K | +88400% |
| Contains more FolateFolate | +6000% |
| Contains more CholineCholine | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.142g | 1019% |
| Vitamin K | 177µg | 0.2µg | 147% |
| Vitamin C | 85mg | 0.6mg | 94% |
| Vitamin B6 | 0.219mg | 0.02mg | 15% |
| Folate | 61µg | 1µg | 15% |
| Sodium | 25mg | 336mg | 14% |
| Potassium | 389mg | 71mg | 9% |
| Fiber | 3.8g | 1.9g | 8% |
| Vitamin B1 | 0.139mg | 0.04mg | 8% |
| Iron | 1.4mg | 0.73mg | 8% |
| Copper | 0.07mg | 0.146mg | 8% |
| Vitamin E | 0.88mg | 0.09mg | 5% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Vitamin B5 | 0.309mg | 0.049mg | 5% |
| Vitamin A | 38µg | 3µg | 4% |
| Manganese | 0.337mg | 0.245mg | 4% |
| Selenium | 1.6µg | 3.6µg | 4% |
| Calcium | 42mg | 12mg | 3% |
| Phosphorus | 69mg | 47mg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Zinc | 0.42mg | 0.64mg | 2% |
| Saturated fat | 0.062g | 0.524g | 2% |
| Vitamin B3 | 0.745mg | 0.462mg | 2% |
| Choline | 19.1mg | 13.2mg | 1% |
| Monounsaturated fat | 0.023g | 0.372g | 1% |
| Calories | 43kcal | 61kcal | 1% |
| Fructose | 0.93g | 1% | |
| Fats | 0.3g | 1.09g | 1% |
| Protein | 3.38g | 3.2g | 0% |
| Carbs | 8.95g | 9.88g | 0% |
| Net carbs | 5.15g | 7.98g | N/A |
| Sugar | 2.2g | 3.19g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +263.3% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Protein
~3.2g
~equal in
Water
~84.55g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +107646.5% |
| Contains more Mono. FatMonounsaturated fat | +1517.4% |
