Brussels sprouts vs. Peach — In-Depth Nutrition Comparison
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The main differences between Brussels sprouts and peach
- Brussels sprouts are richer than peach in vitamin K, vitamin C, vitamin B6, iron, folate, manganese, vitamin B1, fiber, vitamin A, and phosphorus.
- Daily need coverage for vitamin K for Brussels sprouts is 145% higher.
- Brussels sprouts contain 15 times more folate than peach. Brussels sprouts contain 61µg of folate, while peach contains 4µg.
Food types used in this article are Brussels sprouts, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more IronIron | +460% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +245% |
| Contains more ManganeseManganese | +452.5% |
| Contains more SeleniumSelenium | +1500% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1187.9% |
| Contains more Vitamin AVitamin A | +137.5% |
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin B1Vitamin B1 | +479.2% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more Vitamin B6Vitamin B6 | +776% |
| Contains more Vitamin KVitamin K | +6707.7% |
| Contains more FolateFolate | +1425% |
| Contains more CholineCholine | +213.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.086g | 1019% |
| Vitamin K | 177µg | 2.6µg | 145% |
| Vitamin C | 85mg | 6.6mg | 87% |
| Vitamin B6 | 0.219mg | 0.025mg | 15% |
| Iron | 1.4mg | 0.25mg | 14% |
| Folate | 61µg | 4µg | 14% |
| Manganese | 0.337mg | 0.061mg | 12% |
| Vitamin B1 | 0.139mg | 0.024mg | 10% |
| Fiber | 3.8g | 1.5g | 9% |
| Phosphorus | 69mg | 20mg | 7% |
| Potassium | 389mg | 190mg | 6% |
| Protein | 3.38g | 0.91g | 5% |
| Vitamin B2 | 0.09mg | 0.031mg | 5% |
| Calcium | 42mg | 6mg | 4% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin B5 | 0.309mg | 0.153mg | 3% |
| Selenium | 1.6µg | 0.1µg | 3% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Vitamin A | 38µg | 16µg | 2% |
| Choline | 19.1mg | 6.1mg | 2% |
| Fructose | 0.93g | 1.53g | 1% |
| Vitamin E | 0.88mg | 0.73mg | 1% |
| Sodium | 25mg | 0mg | 1% |
| Calories | 43kcal | 39kcal | 0% |
| Fats | 0.3g | 0.25g | 0% |
| Carbs | 8.95g | 9.54g | 0% |
| Net carbs | 5.15g | 8.04g | N/A |
| Sugar | 2.2g | 8.39g | N/A |
| Copper | 0.07mg | 0.068mg | 0% |
| Vitamin B3 | 0.745mg | 0.806mg | 0% |
| Saturated fat | 0.062g | 0.019g | 0% |
| Monounsaturated fat | 0.023g | 0.067g | 0% |
| Tryptophan | 0.037mg | 0.01mg | 0% |
| Threonine | 0.12mg | 0.016mg | 0% |
| Isoleucine | 0.132mg | 0.017mg | 0% |
| Leucine | 0.152mg | 0.027mg | 0% |
| Lysine | 0.154mg | 0.03mg | 0% |
| Methionine | 0.032mg | 0.01mg | 0% |
| Phenylalanine | 0.098mg | 0.019mg | 0% |
| Valine | 0.155mg | 0.022mg | 0% |
| Histidine | 0.076mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +271.4% |
| Contains more FatsFats | +20% |
| Contains more OtherOther | +218.6% |
~equal in
Carbs
~9.54g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains more Poly. FatPolyunsaturated fat | +177807% |
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +191.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
| Contains more SucroseSucrose | +934.8% |
| Contains more GlucoseGlucose | +140.7% |
| Contains more FructoseFructose | +64.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
