Brussels sprouts vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprouts and pecan pie
- Brussels sprouts have more vitamin C, vitamin B6, folate, and vitamin A; however, pecan pie is higher in selenium, manganese, and copper.
- Brussels sprouts cover your daily need for vitamin C, 94% more than pecan pie.
- Brussels sprouts have 4 times more vitamin B6 than pecan pie. While Brussels sprouts have 0.219mg of vitamin B6, pecan pie has only 0.06mg.
- Brussels sprouts have less sodium.
These are the specific foods used in this comparison Brussels sprouts, raw and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +192.5% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CopperCopper | +201.4% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +111.3% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +134.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +115.8% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 5.71g | 982% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 0.2mg | 94% |
| Fats | 0.3g | 22.2g | 34% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.023g | 11.181g | 28% |
| Selenium | 1.6µg | 12µg | 19% |
| Calories | 43kcal | 412kcal | 18% |
| Saturated fat | 0.062g | 3.989g | 18% |
| Manganese | 0.337mg | 0.712mg | 16% |
| Copper | 0.07mg | 0.211mg | 16% |
| Fiber | 3.8g | 15% | |
| Carbs | 8.95g | 52.2g | 14% |
| Vitamin B6 | 0.219mg | 0.06mg | 12% |
| Sodium | 25mg | 262mg | 10% |
| Folate | 61µg | 26µg | 9% |
| Potassium | 389mg | 133mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0.09mg | 0.18mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin A | 38µg | 82µg | 5% |
| Zinc | 0.42mg | 1.02mg | 5% |
| Vitamin B1 | 0.139mg | 0.188mg | 4% |
| Phosphorus | 69mg | 94mg | 4% |
| Protein | 3.38g | 4.9g | 3% |
| Vitamin B5 | 0.309mg | 0.479mg | 3% |
| Choline | 19.1mg | 3% | |
| Vitamin B3 | 0.745mg | 0.847mg | 1% |
| Fructose | 0.93g | 1% | |
| Iron | 1.4mg | 1.48mg | 1% |
| Calcium | 42mg | 32mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Net carbs | 5.15g | 52.2g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.037mg | 0.069mg | 0% |
| Threonine | 0.12mg | 0.189mg | 0% |
| Isoleucine | 0.132mg | 0.223mg | 0% |
| Leucine | 0.152mg | 0.372mg | 0% |
| Lysine | 0.154mg | 0.248mg | 0% |
| Methionine | 0.032mg | 0.125mg | 0% |
| Phenylalanine | 0.098mg | 0.25mg | 0% |
| Valine | 0.155mg | 0.255mg | 0% |
| Histidine | 0.076mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +341% |
| Contains more OtherOther | +14.2% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +7300% |
| Contains more CarbsCarbs | +483.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +2579.5% |
| Contains more Mono. FatMonounsaturated fat | +48513% |
