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  6. Brussels sprouts vs. Pepperoni

Brussels sprouts vs. Pepperoni — In-Depth Nutrition Comparison

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A recap on differences between Brussels sprouts and pepperoni

  • Brussels sprouts are higher in vitamin K and vitamin C, yet pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, and zinc.
  • Brussels sprouts cover your daily vitamin K needs 143% more than pepperoni.
  • The amount of sodium in Brussels sprouts is lower.

Food varieties used in this article are Brussels sprouts, raw and Pepperoni, beef, and pork, sliced.

Infographic

Brussels sprouts vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +121.1%
Contains more PotassiumPotassium +42%
Contains less SodiumSodium -98.4%
Contains more CopperCopper +30%
Contains more ZincZinc +481%
Contains more PhosphorusPhosphorus +129%
Contains more ManganeseManganese +218.7%
Contains more SeleniumSelenium +1712.5%
~equal in Iron ~1.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +2951.7%
Contains more FolateFolate +1120%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +185.6%
Contains more Vitamin B3Vitamin B3 +569.4%
Contains more Vitamin B5Vitamin B5 +201%
Contains more Vitamin B6Vitamin B6 +65.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +168.1%

All nutrients comparison - raw data values

Nutrient Brussels sprouts Pepperoni DV% diff.
Polyunsaturated fat 153g 4.458g 990%
Vitamin K 177µg 5.8µg 143%
Vitamin C 85mg 0mg 94%
Saturated fat 0.062g 17.708g 80%
Fats 0.3g 46.28g 71%
Sodium 25mg 1582mg 68%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.023g 20.77g 52%
Selenium 1.6µg 29µg 50%
Manganese 0.337mg 1.074mg 32%
Protein 3.38g 19.25g 32%
Cholesterol 0mg 97mg 32%
Vitamin B3 0.745mg 4.987mg 27%
Calories 43kcal 504kcal 23%
Zinc 0.42mg 2.44mg 18%
Fiber 3.8g 0g 15%
Folate 61µg 5µg 14%
Phosphorus 69mg 158mg 13%
Vitamin B2 0.09mg 0.257mg 13%
Vitamin B5 0.309mg 0.93mg 12%
Vitamin B1 0.139mg 0.271mg 11%
Vitamin B6 0.219mg 0.362mg 11%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Choline 19.1mg 51.2mg 6%
Vitamin A 38µg 0µg 4%
Carbs 8.95g 1.18g 3%
Potassium 389mg 274mg 3%
Copper 0.07mg 0.091mg 2%
Calcium 42mg 19mg 2%
Magnesium 23mg 18mg 1%
Fructose 0.93g 0g 1%
Iron 1.4mg 1.33mg 1%
Vitamin E 0.88mg 1.03mg 1%
Net carbs 5.15g 1.18g N/A
Sugar 2.2g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.037mg 0.23mg 0%
Threonine 0.12mg 0.869mg 0%
Isoleucine 0.132mg 0.901mg 0%
Leucine 0.152mg 1.575mg 0%
Lysine 0.154mg 1.652mg 0%
Methionine 0.032mg 0.511mg 0%
Phenylalanine 0.098mg 0.778mg 0%
Valine 0.155mg 0.987mg 0%
Histidine 0.076mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +658.5%
Contains more WaterWater +201.2%
Contains more ProteinProtein +469.5%
Contains more FatsFats +15326.7%
Contains more OtherOther +246%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +3332%
Contains more Mono. FatMonounsaturated fat +90204.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.