Brussels sprouts vs. Jalapeño — In-Depth Nutrition Comparison
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What are the differences between Brussels sprouts and Jalapeño?
- Brussels sprouts are higher in Vitamin K, Iron, Manganese, Folate, Vitamin B1, and Phosphorus, however, Jalapeño is richer in Vitamin C, Vitamin E, and Vitamin B6.
- Brussels sprouts' daily need coverage for Vitamin K is 132% more.
- Jalapeño contains 6 times less Iron than Brussels sprouts. Brussels sprouts contain 1.4mg of Iron, while Jalapeño contains 0.25mg.
We used Brussels sprouts, raw and Peppers, jalapeno, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +460% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains more ManganeseManganese | +247.4% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +247.5% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin KVitamin K | +856.8% |
| Contains more FolateFolate | +125.9% |
| Contains more CholineCholine | +154.7% |
| Contains more Vitamin CVitamin C | +39.5% |
| Contains more Vitamin AVitamin A | +43% |
| Contains more Vitamin EVitamin E | +306.8% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +91.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +271.4% |
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +158.5% |
| Contains more FatsFats | +23.3% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated Fat:
Sat. Fat
0.092 g
Monounsaturated Fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated Fat | -32.6% |
| Contains more Poly. FatPolyunsaturated fat | +136507.1% |
| Contains more Mono. FatMonounsaturated Fat | +26.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +82.7% |
| Contains more FructoseFructose | +182.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 43kcal | 29kcal |
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| Protein | 3.38g | 0.91g |
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| Fats | 0.3g | 0.37g |
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| Vitamin C | 85mg | 118.6mg |
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| Net carbs | 5.15g | 3.7g |
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| Carbs | 8.95g | 6.5g |
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| Magnesium | 23mg | 15mg |
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| Calcium | 42mg | 12mg |
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| Potassium | 389mg | 248mg |
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| Iron | 1.4mg | 0.25mg |
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| Sugar | 2.2g | 4.12g |
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| Fiber | 3.8g | 2.8g |
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| Copper | 0.07mg | 0.046mg |
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| Zinc | 0.42mg | 0.14mg |
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| Phosphorus | 69mg | 26mg |
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| Sodium | 25mg | 3mg |
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| Vitamin A | 754IU | 1078IU |
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| Vitamin A | 38µg | 54µg |
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| Vitamin E | 0.88mg | 3.58mg |
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| Manganese | 0.337mg | 0.097mg |
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| Selenium | 1.6µg | 0.4µg |
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| Vitamin B1 | 0.139mg | 0.04mg |
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| Vitamin B2 | 0.09mg | 0.07mg |
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| Vitamin B3 | 0.745mg | 1.28mg |
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| Vitamin B5 | 0.309mg | 0.315mg |
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| Vitamin B6 | 0.219mg | 0.419mg |
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| Vitamin K | 177µg | 18.5µg |
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| Folate | 61µg | 27µg |
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| Choline | 19.1mg | 7.5mg |
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| Saturated Fat | 0.062g | 0.092g |
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| Monounsaturated Fat | 0.023g | 0.029g |
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| Polyunsaturated fat | 153g | 0.112g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.12mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.152mg |
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| Lysine | 0.154mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.155mg |
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| Histidine | 0.076mg |
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| Fructose | 0.93g | 2.63g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
59%
Minerals Daily Need Coverage Score
24%
9%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 1.92g)
Which food is lower in Saturated Fat?
Brussels sprouts is lower in Saturated Fat (difference - 0.03g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $0.4)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.