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  6. Brussels sprout vs. Pineapple juice

Brussels sprout vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between Brussels sprout and Pineapple juice?

  • Brussels sprout is higher in Vitamin K, Vitamin C, Fiber, Iron, Folate, Vitamin B6, Phosphorus, Potassium, and Vitamin B1, however, Pineapple juice is richer in Manganese.
  • Brussels sprout's daily need coverage for Vitamin K is 147% more.
  • Pineapple juice contains 19 times less Fiber than Brussels sprout. Brussels sprout contains 3.8g of Fiber, while Pineapple juice contains 0.2g.

We used Brussels sprouts, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Brussels sprout vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
8
:
2
Pineapple juice
Pineapple juice
Contains more Calcium +223.1%
Contains more Iron +351.6%
Contains more Magnesium +91.7%
Contains more Phosphorus +762.5%
Contains more Potassium +199.2%
Contains more Zinc +281.8%
Contains more Selenium +1500%
Contains less Sodium -92%
Contains more Manganese +49.6%
Equal in Copper - 0.069
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +223.1%
Contains more Iron +351.6%
Contains more Magnesium +91.7%
Contains more Phosphorus +762.5%
Contains more Potassium +199.2%
Contains more Zinc +281.8%
Contains more Selenium +1500%
Contains less Sodium -92%
Contains more Manganese +49.6%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
10
:
0
Pineapple juice
Pineapple juice
Contains more Vitamin A +14980%
Contains more Vitamin E +4300%
Contains more Vitamin C +94.1%
Contains more Vitamin B1 +139.7%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +274.4%
Contains more Vitamin B5 +451.8%
Contains more Vitamin B6 +119%
Contains more Folate +238.9%
Contains more Vitamin K +58900%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +14980%
Contains more Vitamin E +4300%
Contains more Vitamin C +94.1%
Contains more Vitamin B1 +139.7%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +274.4%
Contains more Vitamin B5 +451.8%
Contains more Vitamin B6 +119%
Contains more Folate +238.9%
Contains more Vitamin K +58900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +838.9%
Contains more Fats +150%
Contains more Other +389.3%
Contains more Carbs +43.8%
Equal in Water - 86.37
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +838.9%
Contains more Fats +150%
Contains more Other +389.3%
Contains more Carbs +43.8%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +64.3%
Contains more Polyunsaturated fat +364185.7%
Contains less Saturated Fat -87.1%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +64.3%
Contains more Polyunsaturated fat +364185.7%
Contains less Saturated Fat -87.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
0
:
3
Pineapple juice
Pineapple juice
Contains more Sucrose +232.6%
Contains more Glucose +474.1%
Contains more Fructose +309.7%
Brussels sprout
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +232.6%
Contains more Glucose +474.1%
Contains more Fructose +309.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Pineapple juice Opinion
Net carbs 5.15g 12.67g Pineapple juice
Protein 3.38g 0.36g Brussels sprout
Fats 0.3g 0.12g Brussels sprout
Carbs 8.95g 12.87g Pineapple juice
Calories 43kcal 53kcal Pineapple juice
Fructose 0.93g 3.81g Pineapple juice
Sugar 2.2g 9.98g Brussels sprout
Fiber 3.8g 0.2g Brussels sprout
Calcium 42mg 13mg Brussels sprout
Iron 1.4mg 0.31mg Brussels sprout
Magnesium 23mg 12mg Brussels sprout
Phosphorus 69mg 8mg Brussels sprout
Potassium 389mg 130mg Brussels sprout
Sodium 25mg 2mg Pineapple juice
Zinc 0.42mg 0.11mg Brussels sprout
Copper 0.07mg 0.069mg Brussels sprout
Manganese 0.337mg 0.504mg Pineapple juice
Selenium 1.6µg 0.1µg Brussels sprout
Vitamin A 754IU 5IU Brussels sprout
Vitamin A RAE 38µg 0µg Brussels sprout
Vitamin E 0.88mg 0.02mg Brussels sprout
Vitamin C 85mg 43.8mg Brussels sprout
Vitamin B1 0.139mg 0.058mg Brussels sprout
Vitamin B2 0.09mg 0.021mg Brussels sprout
Vitamin B3 0.745mg 0.199mg Brussels sprout
Vitamin B5 0.309mg 0.056mg Brussels sprout
Vitamin B6 0.219mg 0.1mg Brussels sprout
Folate 61µg 18µg Brussels sprout
Vitamin K 177µg 0.3µg Brussels sprout
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.062g 0.008g Pineapple juice
Monounsaturated Fat 0.023g 0.014g Brussels sprout
Polyunsaturated fat 153g 0.042g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
18%
Pineapple juice
Minerals Daily Need Coverage Score
24%
Brussels sprout
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 47)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 7.78g)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.