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Brussels sprout vs Poblano - In-Depth Nutrition Comparison

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What are the main differences between Brussels sprout and Poblano?

  • Brussels sprout is richer in Vitamin C, while Poblano is higher in Vitamin B6, Vitamin B2, Iron, Vitamin A, Fiber, Potassium, Copper, Manganese, and Vitamin B3.
  • Poblano's daily need coverage for Vitamin B6 is 255% higher.
  • Poblano has 43 times less Vitamin C than Brussels sprout. Brussels sprout has 85mg of Vitamin C, while Poblano has 2mg.

We used Brussels sprouts, raw and Peppers, ancho, dried types in this comparison.

Infographic

Brussels sprout vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -41.9%
Contains more Iron +680.7%
Contains more Calcium +45.2%
Contains more Potassium +519.8%
Contains more Magnesium +391.3%
Contains more Copper +625.7%
Contains more Zinc +238.1%
Contains more Phosphorus +191.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 410% 19% 213% 81% 170% 39% 87% 6%
Contains less Sodium -41.9%
Contains more Iron +680.7%
Contains more Calcium +45.2%
Contains more Potassium +519.8%
Contains more Magnesium +391.3%
Contains more Copper +625.7%
Contains more Zinc +238.1%
Contains more Phosphorus +191.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4150%
Contains more Vitamin A +2610.6%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B2 +2405.6%
Contains more Vitamin B3 +759.5%
Contains more Vitamin B5 +545%
Contains more Vitamin B6 +1514.2%
Contains more Folate +13.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 1227% 0% 0% 45% 521% 121% 120% 816% 0% 0% 52%
Contains more Vitamin C +4150%
Contains more Vitamin A +2610.6%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B2 +2405.6%
Contains more Vitamin B3 +759.5%
Contains more Vitamin B5 +545%
Contains more Vitamin B6 +1514.2%
Contains more Folate +13.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
242
Poblano
Mineral Summary Score
23
Brussels sprout
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
71%
Poblano
Carbohydrates
9%
Brussels sprout
51%
Poblano
Fats
1%
Brussels sprout
38%
Poblano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Poblano
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.758g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $6.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Brussels sprout Poblano Opinion
Calories 43 281 Poblano
Protein 3.38 11.86 Poblano
Fats 0.3 8.2 Poblano
Vitamin C 85 2 Brussels sprout
Carbs 8.95 51.42 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 10.93 Poblano
Calcium 42 61 Poblano
Potassium 389 2411 Poblano
Magnesium 23 113 Poblano
Sugar 2.2 Poblano
Fiber 3.8 21.6 Poblano
Copper 0.07 0.508 Poblano
Zinc 0.42 1.42 Poblano
Starch
Phosphorus 69 201 Poblano
Sodium 25 43 Brussels sprout
Vitamin A 754 20438 Poblano
Vitamin E 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.179 Poblano
Vitamin B2 0.09 2.255 Poblano
Vitamin B3 0.745 6.403 Poblano
Vitamin B5 0.309 1.993 Poblano
Vitamin B6 0.219 3.535 Poblano
Vitamin B12 0 0
Vitamin K 177 Brussels sprout
Folate 61 69 Poblano
Trans Fat 0 0
Saturated Fat 0.062 0.82 Brussels sprout
Monounsaturated Fat 0.023 0.492 Poblano
Polyunsaturated fat 153 4.511 Brussels sprout
Tryptophan 0.037 0.155 Poblano
Threonine 0.12 0.425 Poblano
Isoleucine 0.132 0.373 Poblano
Leucine 0.152 0.605 Poblano
Lysine 0.154 0.515 Poblano
Methionine 0.032 0.142 Poblano
Phenylalanine 0.098 0.361 Poblano
Valine 0.155 0.489 Poblano
Histidine 0.076 0.232 Poblano
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.