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Brussels sprout vs Potato pancake - In-Depth Nutrition Comparison

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Significant differences between Brussels sprout and Potato pancake

  • Brussels sprout has more Vitamin K, and Vitamin C, however Potato pancake is richer in Vitamin B6, Selenium, Copper, Vitamin B12, and Choline.
  • Brussels sprout covers your daily Vitamin K needs 145% more than Potato pancake.
  • Potato pancake has 3 times less Vitamin C than Brussels sprout. Brussels sprout has 85mg of Vitamin C, while Potato pancake has 27.6mg.
  • Brussels sprout contains less Sodium.

Specific food types used in this comparison are Brussels sprouts, raw and Potato pancakes.

Infographic

Brussels sprout vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +31.3%
Contains less Sodium -96.7%
Contains more Iron +19.3%
Contains more Potassium +59.9%
Contains more Magnesium +56.5%
Contains more Copper +157.1%
Contains more Zinc +66.7%
Contains more Phosphorus +85.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Contains more Calcium +31.3%
Contains less Sodium -96.7%
Contains more Iron +19.3%
Contains more Potassium +59.9%
Contains more Magnesium +56.5%
Contains more Copper +157.1%
Contains more Zinc +66.7%
Contains more Phosphorus +85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +208%
Contains more Vitamin A +567.3%
Contains more Vitamin E +282.6%
Contains more Vitamin K +6455.6%
Contains more Folate +48.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13.7%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +124.4%
Contains more Vitamin B5 +145%
Contains more Vitamin B6 +104.6%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Contains more Vitamin C +208%
Contains more Vitamin A +567.3%
Contains more Vitamin E +282.6%
Contains more Vitamin K +6455.6%
Contains more Folate +48.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13.7%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +124.4%
Contains more Vitamin B5 +145%
Contains more Vitamin B6 +104.6%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
37
Potato pancake
Mineral Summary Score
23
Brussels sprout
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
36%
Potato pancake
Carbohydrates
9%
Brussels sprout
28%
Potato pancake
Fats
1%
Brussels sprout
68%
Potato pancake

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Potato pancake
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 739mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 2.434g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brussels sprout Potato pancake Opinion
Calories 43 268 Potato pancake
Protein 3.38 6.08 Potato pancake
Fats 0.3 14.76 Potato pancake
Vitamin C 85 27.6 Brussels sprout
Carbs 8.95 27.81 Potato pancake
Cholesterol 0 95 Brussels sprout
Vitamin D 0 11 Potato pancake
Iron 1.4 1.67 Potato pancake
Calcium 42 32 Brussels sprout
Potassium 389 622 Potato pancake
Magnesium 23 36 Potato pancake
Sugar 2.2 1.79 Potato pancake
Fiber 3.8 3.3 Brussels sprout
Copper 0.07 0.18 Potato pancake
Zinc 0.42 0.7 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 69 128 Potato pancake
Sodium 25 764 Brussels sprout
Vitamin A 754 113 Brussels sprout
Vitamin E 0.88 0.23 Brussels sprout
Vitamin D 0 0.3 Potato pancake
Vitamin B1 0.139 0.158 Potato pancake
Vitamin B2 0.09 0.173 Potato pancake
Vitamin B3 0.745 1.672 Potato pancake
Vitamin B5 0.309 0.757 Potato pancake
Vitamin B6 0.219 0.448 Potato pancake
Vitamin B12 0 0.29 Potato pancake
Vitamin K 177 2.7 Brussels sprout
Folate 61 41 Brussels sprout
Trans Fat 0 Potato pancake
Saturated Fat 0.062 2.496 Brussels sprout
Monounsaturated Fat 0.023 3.73 Potato pancake
Polyunsaturated fat 153 7.516 Brussels sprout
Tryptophan 0.037 0.087 Potato pancake
Threonine 0.12 0.24 Potato pancake
Isoleucine 0.132 0.28 Potato pancake
Leucine 0.152 0.442 Potato pancake
Lysine 0.154 0.389 Potato pancake
Methionine 0.032 0.137 Potato pancake
Phenylalanine 0.098 0.3 Potato pancake
Valine 0.155 0.369 Potato pancake
Histidine 0.076 0.141 Potato pancake
Fructose 0.93 0.56 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.