Brussels sprout vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between Brussels sprout and Potato pancake
- Brussels sprout has more Vitamin K, and Vitamin C, however, Potato pancake is richer in Vitamin B6, Selenium, Copper, Vitamin B12, and Choline.
- Brussels sprout covers your daily Vitamin K needs 145% more than Potato pancake.
- Potato pancake has 3 times less Vitamin C than Brussels sprout. Brussels sprout has 85mg of Vitamin C, while Potato pancake has 27.6mg.
- Brussels sprout contains less Sodium.
Specific food types used in this comparison are Brussels sprouts, raw and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.3%
Contains
less
Sodium
-96.7%
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Manganese
+29.6%
Contains
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Iron
+19.3%
Contains
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Magnesium
+56.5%
Contains
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Phosphorus
+85.5%
Contains
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Potassium
+59.9%
Contains
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Zinc
+66.7%
Contains
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Copper
+157.1%
Contains
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Selenium
+456.3%
Contains
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Calcium
+31.3%
Contains
less
Sodium
-96.7%
Contains
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Manganese
+29.6%
Contains
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Iron
+19.3%
Contains
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Magnesium
+56.5%
Contains
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Phosphorus
+85.5%
Contains
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Potassium
+59.9%
Contains
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Zinc
+66.7%
Contains
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Copper
+157.1%
Contains
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Selenium
+456.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+567.3%
Contains
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Vitamin E
+282.6%
Contains
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Vitamin C
+208%
Contains
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Folate
+48.8%
Contains
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Vitamin K
+6455.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+13.7%
Contains
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Vitamin B2
+92.2%
Contains
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Vitamin B3
+124.4%
Contains
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Vitamin B5
+145%
Contains
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Vitamin B6
+104.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+567.3%
Contains
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Vitamin E
+282.6%
Contains
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Vitamin C
+208%
Contains
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Folate
+48.8%
Contains
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Vitamin K
+6455.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+13.7%
Contains
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Vitamin B2
+92.2%
Contains
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Vitamin B3
+124.4%
Contains
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Vitamin B5
+145%
Contains
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Vitamin B6
+104.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+80%
Contains
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Protein
+79.9%
Contains
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Fats
+4820%
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Carbs
+210.7%
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Other
+161.3%
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Water
+80%
Contains
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Protein
+79.9%
Contains
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Fats
+4820%
Contains
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Carbs
+210.7%
Contains
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Other
+161.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.5%
Contains
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Polyunsaturated fat
+1935.7%
Contains
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Monounsaturated Fat
+16117.4%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Saturated Fat
-97.5%
Contains
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Polyunsaturated fat
+1935.7%
Contains
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Monounsaturated Fat
+16117.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+17.9%
Contains
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Fructose
+66.1%
Contains
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Starch
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Equal in Glucose - 0.76
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Contains
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Sucrose
+17.9%
Contains
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Fructose
+66.1%
Contains
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Starch
+∞%
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Equal in Glucose - 0.76
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 5.15g | 24.51g |
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Protein | 3.38g | 6.08g |
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Fats | 0.3g | 14.76g |
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Carbs | 8.95g | 27.81g |
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Calories | 43kcal | 268kcal |
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Starch | 20.88g |
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Fructose | 0.93g | 0.56g |
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Sugar | 2.2g | 1.79g |
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Fiber | 3.8g | 3.3g |
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Calcium | 42mg | 32mg |
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Iron | 1.4mg | 1.67mg |
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Magnesium | 23mg | 36mg |
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Phosphorus | 69mg | 128mg |
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Potassium | 389mg | 622mg |
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Sodium | 25mg | 764mg |
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Zinc | 0.42mg | 0.7mg |
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Copper | 0.07mg | 0.18mg |
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Manganese | 0.337mg | 0.26mg |
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Selenium | 1.6µg | 8.9µg |
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Vitamin A | 754IU | 113IU |
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Vitamin A RAE | 38µg | 32µg |
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Vitamin E | 0.88mg | 0.23mg |
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Vitamin D | 0IU | 11IU |
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Vitamin D | 0µg | 0.3µg |
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Vitamin C | 85mg | 27.6mg |
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Vitamin B1 | 0.139mg | 0.158mg |
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Vitamin B2 | 0.09mg | 0.173mg |
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Vitamin B3 | 0.745mg | 1.672mg |
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Vitamin B5 | 0.309mg | 0.757mg |
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Vitamin B6 | 0.219mg | 0.448mg |
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Folate | 61µg | 41µg |
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Vitamin B12 | 0µg | 0.29µg |
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Vitamin K | 177µg | 2.7µg |
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Tryptophan | 0.037mg | 0.087mg |
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Threonine | 0.12mg | 0.24mg |
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Isoleucine | 0.132mg | 0.28mg |
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Leucine | 0.152mg | 0.442mg |
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Lysine | 0.154mg | 0.389mg |
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Methionine | 0.032mg | 0.137mg |
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Phenylalanine | 0.098mg | 0.3mg |
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Valine | 0.155mg | 0.369mg |
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Histidine | 0.076mg | 0.141mg |
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Cholesterol | 0mg | 95mg |
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Saturated Fat | 0.062g | 2.496g |
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Omega-3 - DHA | 0g | 0.008g |
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Omega-3 - EPA | 0g | 0.001g |
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Monounsaturated Fat | 0.023g | 3.73g |
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Polyunsaturated fat | 153g | 7.516g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%

37%

Minerals Daily Need Coverage Score
24%

47%

Comparison summary
Which food is lower in Sugar?

Potato pancake is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?

Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?

Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?

Potato pancake is relatively richer in minerals
Which food contains less Sodium?

Brussels sprout contains less Sodium (difference - 739mg)
Which food is lower in Cholesterol?

Brussels sprout is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?

Brussels sprout is lower in Saturated Fat (difference - 2.434g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.