Brussels sprouts vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between Brussels sprouts and potato pancake
- Brussels sprouts have more vitamin K, vitamin C, and vitamin A; however, potato pancake is richer in vitamin B6, selenium, copper, and vitamin B12.
- Brussels sprouts cover your daily vitamin K needs 145% more than potato pancake.
- Potato pancake has 7 times less vitamin A than Brussels sprouts. Brussels sprouts have 754IU of vitamin A, while potato pancake has 113IU.
- Brussels sprouts contain less sodium.
Specific food types used in this comparison are Brussels sprouts, raw and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +29.6% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more SeleniumSelenium | +456.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208% |
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin EVitamin E | +282.6% |
| Contains more Vitamin KVitamin K | +6455.6% |
| Contains more FolateFolate | +48.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B2Vitamin B2 | +92.2% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +145% |
| Contains more Vitamin B6Vitamin B6 | +104.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +288.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 7.516g | 970% |
| Vitamin K | 177µg | 2.7µg | 145% |
| Vitamin C | 85mg | 27.6mg | 64% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 25mg | 764mg | 32% |
| Fats | 0.3g | 14.76g | 22% |
| Vitamin B6 | 0.219mg | 0.448mg | 18% |
| Selenium | 1.6µg | 8.9µg | 13% |
| Copper | 0.07mg | 0.18mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 43kcal | 268kcal | 11% |
| Saturated fat | 0.062g | 2.496g | 11% |
| Choline | 19.1mg | 74.2mg | 10% |
| Vitamin B5 | 0.309mg | 0.757mg | 9% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.023g | 3.73g | 9% |
| Phosphorus | 69mg | 128mg | 8% |
| Potassium | 389mg | 622mg | 7% |
| Vitamin B3 | 0.745mg | 1.672mg | 6% |
| Vitamin B2 | 0.09mg | 0.173mg | 6% |
| Carbs | 8.95g | 27.81g | 6% |
| Protein | 3.38g | 6.08g | 5% |
| Folate | 61µg | 41µg | 5% |
| Vitamin E | 0.88mg | 0.23mg | 4% |
| Iron | 1.4mg | 1.67mg | 3% |
| Manganese | 0.337mg | 0.26mg | 3% |
| Zinc | 0.42mg | 0.7mg | 3% |
| Magnesium | 23mg | 36mg | 3% |
| Vitamin B1 | 0.139mg | 0.158mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fiber | 3.8g | 3.3g | 2% |
| Vitamin A | 38µg | 32µg | 1% |
| Calcium | 42mg | 32mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 5.15g | 24.51g | N/A |
| Sugar | 2.2g | 1.79g | N/A |
| Tryptophan | 0.037mg | 0.087mg | 0% |
| Threonine | 0.12mg | 0.24mg | 0% |
| Isoleucine | 0.132mg | 0.28mg | 0% |
| Leucine | 0.152mg | 0.442mg | 0% |
| Lysine | 0.154mg | 0.389mg | 0% |
| Methionine | 0.032mg | 0.137mg | 0% |
| Phenylalanine | 0.098mg | 0.3mg | 0% |
| Valine | 0.155mg | 0.369mg | 0% |
| Histidine | 0.076mg | 0.141mg | 0% |
| Fructose | 0.93g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +80% |
| Contains more ProteinProtein | +79.9% |
| Contains more FatsFats | +4820% |
| Contains more CarbsCarbs | +210.7% |
| Contains more OtherOther | +161.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +1935.7% |
| Contains more Mono. FatMonounsaturated fat | +16117.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +17.9% |
| Contains more FructoseFructose | +66.1% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.76g
