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  6. Brussels sprouts vs. Pomelo

Brussels sprouts vs. Pomelo — In-Depth Nutrition Comparison

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Summary of differences between Brussels sprouts and Pomelo

  • Pomelo has less Vitamin C, Iron, Vitamin B6, Manganese, Fiber, Vitamin B1, Phosphorus, and Potassium than Brussels sprouts.
  • Brussels sprouts covers your daily need of Vitamin C 27% more than Pomelo.
  • Brussels sprouts have 20 times more Manganese than Pomelo. While Brussels sprouts have 0.337mg of Manganese, Pomelo has only 0.017mg.

These are the specific foods used in this comparison Brussels sprouts, raw and Pummelo, raw.

Infographic

Brussels sprouts vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +80.1%
Contains more IronIron +1172.7%
Contains more CopperCopper +45.8%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +305.9%
Contains more ManganeseManganese +1882.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 45% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Pomelo
Pomelo
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0.48% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +39.3%
Contains more Vitamin AVitamin A +9325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +308.8%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +238.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +508.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +344.7%
Contains more FatsFats +650%
Contains more OtherOther +185.4%
~equal in Carbs ~9.62g
~equal in Water ~89.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprouts Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprouts Pomelo Opinion
Calories 43kcal 38kcal Brussels sprouts
Protein 3.38g 0.76g Brussels sprouts
Fats 0.3g 0.04g Brussels sprouts
Vitamin C 85mg 61mg Brussels sprouts
Net carbs 5.15g 8.62g Pomelo
Carbs 8.95g 9.62g Pomelo
Magnesium 23mg 6mg Brussels sprouts
Calcium 42mg 4mg Brussels sprouts
Potassium 389mg 216mg Brussels sprouts
Iron 1.4mg 0.11mg Brussels sprouts
Sugar 2.2g Pomelo
Fiber 3.8g 1g Brussels sprouts
Copper 0.07mg 0.048mg Brussels sprouts
Zinc 0.42mg 0.08mg Brussels sprouts
Phosphorus 69mg 17mg Brussels sprouts
Sodium 25mg 1mg Pomelo
Vitamin A 754IU 8IU Brussels sprouts
Vitamin A 38µg 0µg Brussels sprouts
Vitamin E 0.88mg Brussels sprouts
Manganese 0.337mg 0.017mg Brussels sprouts
Selenium 1.6µg Brussels sprouts
Vitamin B1 0.139mg 0.034mg Brussels sprouts
Vitamin B2 0.09mg 0.027mg Brussels sprouts
Vitamin B3 0.745mg 0.22mg Brussels sprouts
Vitamin B5 0.309mg Brussels sprouts
Vitamin B6 0.219mg 0.036mg Brussels sprouts
Vitamin K 177µg Brussels sprouts
Folate 61µg Brussels sprouts
Choline 19.1mg Brussels sprouts
Saturated Fat 0.062g Pomelo
Monounsaturated Fat 0.023g Brussels sprouts
Polyunsaturated fat 153g Brussels sprouts
Tryptophan 0.037mg Brussels sprouts
Threonine 0.12mg Brussels sprouts
Isoleucine 0.132mg Brussels sprouts
Leucine 0.152mg Brussels sprouts
Lysine 0.154mg Brussels sprouts
Methionine 0.032mg Brussels sprouts
Phenylalanine 0.098mg Brussels sprouts
Valine 0.155mg Brussels sprouts
Histidine 0.076mg Brussels sprouts
Fructose 0.93g Brussels sprouts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprouts Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Brussels sprouts
18%
Pomelo
Minerals Daily Need Coverage Score
24%
Brussels sprouts
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 78)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is richer in minerals?
Brussels sprouts
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.