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Brussels sprout vs Pomelo - In-Depth Nutrition Comparison

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Summary of differences between Brussels sprout and Pomelo

  • Pomelo has less Vitamin C, Iron, Vitamin B6, Manganese, Fiber, Vitamin B1, Phosphorus, and Potassium than Brussels sprout.
  • Brussels sprout covers your daily need of Vitamin C 27% more than Pomelo.
  • Brussels sprout has 20 times more Manganese than Pomelo. While Brussels sprout has 0.337mg of Manganese, Pomelo has only 0.017mg.

These are the specific foods used in this comparison Brussels sprouts, raw and Pummelo, raw.

Infographic

Brussels sprout vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +950%
Contains more Iron +1172.7%
Contains more Magnesium +283.3%
Contains more Phosphorus +305.9%
Contains more Potassium +80.1%
Contains more Zinc +425%
Contains more Copper +45.8%
Contains less Sodium -96%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +950%
Contains more Iron +1172.7%
Contains more Magnesium +283.3%
Contains more Phosphorus +305.9%
Contains more Potassium +80.1%
Contains more Zinc +425%
Contains more Copper +45.8%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pomelo
Contains more Vitamin A +9325%
Contains more Vitamin C +39.3%
Contains more Vitamin B1 +308.8%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +238.6%
Contains more Vitamin B6 +508.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +9325%
Contains more Vitamin C +39.3%
Contains more Vitamin B1 +308.8%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +238.6%
Contains more Vitamin B6 +508.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Pomelo Opinion
Net carbs 5.15g 8.62g Pomelo
Protein 3.38g 0.76g Brussels sprout
Fats 0.3g 0.04g Brussels sprout
Carbs 8.95g 9.62g Pomelo
Calories 43kcal 38kcal Brussels sprout
Starch g g
Fructose 0.93g g Brussels sprout
Sugar 2.2g g Pomelo
Fiber 3.8g 1g Brussels sprout
Calcium 42mg 4mg Brussels sprout
Iron 1.4mg 0.11mg Brussels sprout
Magnesium 23mg 6mg Brussels sprout
Phosphorus 69mg 17mg Brussels sprout
Potassium 389mg 216mg Brussels sprout
Sodium 25mg 1mg Pomelo
Zinc 0.42mg 0.08mg Brussels sprout
Copper 0.07mg 0.048mg Brussels sprout
Vitamin A 754IU 8IU Brussels sprout
Vitamin E 0.88mg mg Brussels sprout
Vitamin D 0IU IU Brussels sprout
Vitamin D 0µg µg Brussels sprout
Vitamin C 85mg 61mg Brussels sprout
Vitamin B1 0.139mg 0.034mg Brussels sprout
Vitamin B2 0.09mg 0.027mg Brussels sprout
Vitamin B3 0.745mg 0.22mg Brussels sprout
Vitamin B5 0.309mg mg Brussels sprout
Vitamin B6 0.219mg 0.036mg Brussels sprout
Folate 61µg µg Brussels sprout
Vitamin B12 0µg 0µg
Vitamin K 177µg µg Brussels sprout
Tryptophan 0.037mg mg Brussels sprout
Threonine 0.12mg mg Brussels sprout
Isoleucine 0.132mg mg Brussels sprout
Leucine 0.152mg mg Brussels sprout
Lysine 0.154mg mg Brussels sprout
Methionine 0.032mg mg Brussels sprout
Phenylalanine 0.098mg mg Brussels sprout
Valine 0.155mg mg Brussels sprout
Histidine 0.076mg mg Brussels sprout
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.062g g Pomelo
Monounsaturated Fat 0.023g g Brussels sprout
Polyunsaturated fat 153g g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
19
Pomelo
Mineral Summary Score
23
Brussels sprout
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
5%
Pomelo
Carbohydrates
9%
Brussels sprout
10%
Pomelo
Fats
1%
Brussels sprout
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 78)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.