Brussels sprouts vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprouts and pomelo
- Pomelo has less vitamin C, iron, vitamin B6, manganese, fiber, vitamin B1, phosphorus, protein, and potassium than Brussels sprouts.
- Brussels sprouts cover your daily need for vitamin C 27% more than pomelo.
- Brussels sprouts have 20 times more manganese than pomelo. While Brussels sprouts have 0.337mg of manganese, pomelo has only 0.017mg.
These are the specific foods used in this comparison Brussels sprouts, raw and Pummelo, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +80.1% |
| Contains more IronIron | +1172.7% |
| Contains more CopperCopper | +45.8% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +305.9% |
| Contains more ManganeseManganese | +1882.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +39.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +308.8% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +508.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 61mg | 27% |
| Iron | 1.4mg | 0.11mg | 16% |
| Folate | 61µg | 15% | |
| Manganese | 0.337mg | 0.017mg | 14% |
| Vitamin B6 | 0.219mg | 0.036mg | 14% |
| Fiber | 3.8g | 1g | 11% |
| Vitamin B1 | 0.139mg | 0.034mg | 9% |
| Phosphorus | 69mg | 17mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Protein | 3.38g | 0.76g | 5% |
| Potassium | 389mg | 216mg | 5% |
| Vitamin B2 | 0.09mg | 0.027mg | 5% |
| Magnesium | 23mg | 6mg | 4% |
| Calcium | 42mg | 4mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Zinc | 0.42mg | 0.08mg | 3% |
| Selenium | 1.6µg | 3% | |
| Vitamin B3 | 0.745mg | 0.22mg | 3% |
| Choline | 19.1mg | 3% | |
| Copper | 0.07mg | 0.048mg | 2% |
| Sodium | 25mg | 1mg | 1% |
| Fructose | 0.93g | 1% | |
| Calories | 43kcal | 38kcal | 0% |
| Protein per 100 calories | 7.9g | 2g | N/A |
| Calories per 10 g protein | 127kcal | 500kcal | N/A |
| Weight per 100 calories | 233g | 263g | N/A |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 5.15g | 8.62g | N/A |
| Carbs | 8.95g | 9.62g | 0% |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +344.7% |
| Contains more FatsFats | +650% |
~equal in
Carbs
~9.62g
~equal in
Water
~89.1g
