Brussels sprouts vs. Refried beans — In-Depth Nutrition Comparison
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Differences between Brussels sprouts and refried beans
- Brussels sprouts have more vitamin K, vitamin C, vitamin A, folate, vitamin B6, vitamin E, and vitamin B1, while refried beans have more selenium and copper.
- Brussels sprouts' daily need coverage for vitamin K is 146% higher.
- The amount of sodium in Brussels sprouts is lower.
The food types used in this comparison are Brussels sprouts, raw and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.8% |
| Contains more PotassiumPotassium | +21.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +16.6% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more CopperCopper | +84.3% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1316.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +877.8% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +112.6% |
| Contains more Vitamin KVitamin K | +8328.6% |
| Contains more FolateFolate | +454.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.543g | 1016% |
| Vitamin K | 177µg | 2.1µg | 146% |
| Vitamin C | 85mg | 6mg | 88% |
| Histidine | 0.076mg | 153mg | 22% |
| Sodium | 25mg | 370mg | 15% |
| Folate | 61µg | 11µg | 13% |
| Vitamin B6 | 0.219mg | 0.103mg | 9% |
| Selenium | 1.6µg | 5.8µg | 8% |
| Copper | 0.07mg | 0.129mg | 7% |
| Vitamin E | 0.88mg | 0.09mg | 5% |
| Vitamin B1 | 0.139mg | 0.076mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Protein | 3.38g | 4.98g | 3% |
| Fats | 0.3g | 2.01g | 3% |
| Magnesium | 23mg | 35mg | 3% |
| Starch | 7.43g | 3% | |
| Phosphorus | 69mg | 92mg | 3% |
| Saturated fat | 0.062g | 0.631g | 3% |
| Calories | 43kcal | 90kcal | 2% |
| Carbs | 8.95g | 13.55g | 2% |
| Potassium | 389mg | 319mg | 2% |
| Manganese | 0.337mg | 0.289mg | 2% |
| Vitamin B3 | 0.745mg | 0.367mg | 2% |
| Vitamin B5 | 0.309mg | 0.189mg | 2% |
| Calcium | 42mg | 29mg | 1% |
| Iron | 1.4mg | 1.44mg | 1% |
| Zinc | 0.42mg | 0.58mg | 1% |
| Vitamin B2 | 0.09mg | 0.079mg | 1% |
| Monounsaturated fat | 0.023g | 0.601g | 1% |
| Fructose | 0.93g | 0g | 1% |
| Net carbs | 5.15g | 9.85g | N/A |
| Sugar | 2.2g | 0.54g | N/A |
| Fiber | 3.8g | 3.7g | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Choline | 19.1mg | 21.2mg | 0% |
| Tryptophan | 0.037mg | 0.065mg | 0% |
| Threonine | 0.12mg | 0.231mg | 0% |
| Isoleucine | 0.132mg | 0.242mg | 0% |
| Leucine | 0.152mg | 0.438mg | 0% |
| Lysine | 0.154mg | 0.377mg | 0% |
| Methionine | 0.032mg | 0.083mg | 0% |
| Phenylalanine | 0.098mg | 0.297mg | 0% |
| Valine | 0.155mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +570% |
| Contains more CarbsCarbs | +51.4% |
| Contains more OtherOther | +24.8% |
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +28076.8% |
| Contains more Mono. FatMonounsaturated fat | +2513% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +17.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
