Brussels sprouts vs. Sherbet — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprouts and sherbet
- Brussels sprouts are higher than sherbet in vitamin K, vitamin C, iron, vitamin B6, folate, manganese, vitamin A, fiber, vitamin B1, and potassium.
- Brussels sprouts cover your daily vitamin K needs 148% more than sherbet.
- Brussels sprouts contain 37 times more vitamin C than sherbet. While Brussels sprouts contain 85mg of vitamin C, sherbet contains only 2.3mg.
Food varieties used in this article are Brussels sprouts, raw and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +305.2% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +2963.6% |
| Contains more CalciumCalcium | +28.6% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3595.7% |
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin EVitamin E | +8700% |
| Contains more Vitamin B1Vitamin B1 | +414.8% |
| Contains more Vitamin B3Vitamin B3 | +1082.5% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +852.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1425% |
| Contains more CholineCholine | +148.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +207.3% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +242.5% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +239.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +191150% |
| Contains more Mono. FatMonounsaturated fat | +2204.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 0.08g | 1019% |
| Vitamin K | 177µg | 0µg | 148% |
| Vitamin C | 85mg | 2.3mg | 92% |
| Iron | 1.4mg | 0.14mg | 16% |
| Vitamin B6 | 0.219mg | 0.023mg | 15% |
| Folate | 61µg | 4µg | 14% |
| Manganese | 0.337mg | 0.011mg | 14% |
| Fiber | 3.8g | 1.3g | 10% |
| Vitamin B1 | 0.139mg | 0.027mg | 9% |
| Potassium | 389mg | 96mg | 9% |
| Carbs | 8.95g | 30.4g | 7% |
| Vitamin E | 0.88mg | 0.01mg | 6% |
| Saturated fat | 0.062g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Protein | 3.38g | 1.1g | 5% |
| Calories | 43kcal | 144kcal | 5% |
| Copper | 0.07mg | 0.028mg | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Phosphorus | 69mg | 40mg | 4% |
| Vitamin B3 | 0.745mg | 0.063mg | 4% |
| Fats | 0.3g | 2g | 3% |
| Vitamin A | 38µg | 12µg | 3% |
| Choline | 19.1mg | 7.7mg | 2% |
| Vitamin B5 | 0.309mg | 0.224mg | 2% |
| Monounsaturated fat | 0.023g | 0.53g | 1% |
| Sodium | 25mg | 46mg | 1% |
| Calcium | 42mg | 54mg | 1% |
| Zinc | 0.42mg | 0.48mg | 1% |
| Fructose | 0.93g | 1% | |
| Vitamin B2 | 0.09mg | 0.097mg | 1% |
| Net carbs | 5.15g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.2g | 24.32g | N/A |
| Selenium | 1.6µg | 1.5µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
6%
Minerals Daily Need Coverage Score
24%
9%
Comparison summary
Which food is lower in glycemic index?
Sherbet is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 22.12g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 1.098g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $1.6)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins