Brussels sprouts vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between Brussels sprouts and snickers?
- The amount of vitamin C, vitamin A, iron, and fiber in Brussels sprouts is higher than in snickers.
- Brussels sprouts' daily need coverage for vitamin C is 94% more.
- Snickers contains 6 times less vitamin A than Brussels sprouts. Brussels sprouts contain 754IU of vitamin A, while snickers contains 120IU.
- Brussels sprouts have less sodium.
We used Brussels sprouts, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 0.5mg | 94% |
| Saturated fat | 0.062g | 12.703g | 57% |
| Fats | 0.3g | 24.38g | 37% |
| Calories | 43kcal | 488kcal | 22% |
| Carbs | 8.95g | 62.85g | 18% |
| Vitamin B6 | 0.219mg | 17% | |
| Manganese | 0.337mg | 15% | |
| Folate | 61µg | 15% | |
| Vitamin B1 | 0.139mg | 12% | |
| Potassium | 389mg | 11% | |
| Phosphorus | 69mg | 10% | |
| Iron | 1.4mg | 0.68mg | 9% |
| Copper | 0.07mg | 8% | |
| Fiber | 3.8g | 1.9g | 8% |
| Sodium | 25mg | 189mg | 7% |
| Protein | 3.38g | 6.86g | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 23mg | 5% | |
| Calcium | 42mg | 90mg | 5% |
| Vitamin B3 | 0.745mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Selenium | 1.6µg | 3% | |
| Choline | 19.1mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Fructose | 0.93g | 1% | |
| Net carbs | 5.15g | 60.95g | N/A |
| Sugar | 2.2g | 46.54g | N/A |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1823.9% |
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +8026.7% |
| Contains more CarbsCarbs | +602.2% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
