Brussels sprouts vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprouts and soursop
- Soursop has less vitamin K, vitamin C, vitamin A, vitamin B6, folate, iron, phosphorus, vitamin B1, and vitamin E than Brussels sprouts.
- Brussels sprouts cover your daily need for vitamin K, 147% more than soursop.
- Brussels sprouts have 377 times more vitamin A than soursop. While Brussels sprouts have 754IU of vitamin A, soursop has only 2IU.
These are the specific foods used in this comparison Brussels sprouts, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +98.6% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +271.2% |
| Contains more Vitamin KVitamin K | +44150% |
| Contains more FolateFolate | +335.7% |
| Contains more CholineCholine | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.069g | 1020% |
| Vitamin K | 177µg | 0.4µg | 147% |
| Vitamin C | 85mg | 20.6mg | 72% |
| Manganese | 0.337mg | 15% | |
| Folate | 61µg | 14µg | 12% |
| Vitamin B6 | 0.219mg | 0.059mg | 12% |
| Iron | 1.4mg | 0.6mg | 10% |
| Vitamin B1 | 0.139mg | 0.07mg | 6% |
| Phosphorus | 69mg | 27mg | 6% |
| Protein | 3.38g | 1g | 5% |
| Vitamin E | 0.88mg | 0.08mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B2 | 0.09mg | 0.05mg | 3% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Potassium | 389mg | 278mg | 3% |
| Calcium | 42mg | 14mg | 3% |
| Carbs | 8.95g | 16.84g | 3% |
| Copper | 0.07mg | 0.086mg | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Choline | 19.1mg | 7.6mg | 2% |
| Fiber | 3.8g | 3.3g | 2% |
| Vitamin B5 | 0.309mg | 0.253mg | 1% |
| Calories | 43kcal | 66kcal | 1% |
| Vitamin B3 | 0.745mg | 0.9mg | 1% |
| Fructose | 0.93g | 1% | |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.15g | 13.54g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 2.2g | 13.54g | N/A |
| Sodium | 25mg | 14mg | 0% |
| Saturated fat | 0.062g | 0.051g | 0% |
| Monounsaturated fat | 0.023g | 0.09g | 0% |
| Tryptophan | 0.037mg | 0.011mg | 0% |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0.06mg | 0% |
| Methionine | 0.032mg | 0.007mg | 0% |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +238% |
| Contains more OtherOther | +95.7% |
| Contains more CarbsCarbs | +88.2% |
~equal in
Fats
~0.3g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +221639.1% |
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +291.3% |
