Brussels sprouts vs. Garlic powder — In-Depth Nutrition Comparison
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How are Brussels sprouts and garlic powder different?
- Brussels sprouts are richer in vitamin K and vitamin C, while garlic powder is higher in vitamin B6, iron, copper, phosphorus, selenium, manganese, vitamin B1, and potassium.
- Brussels sprouts cover your daily need for vitamin K, 147% more than garlic powder.
- Brussels sprouts contain 71 times more vitamin C than garlic powder. Brussels sprouts contain 85mg of vitamin C, while garlic powder contains 1.2mg.
Brussels sprouts, raw and Spices, garlic powder types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +234.8% |
| Contains more CalciumCalcium | +88.1% |
| Contains more PotassiumPotassium | +206.7% |
| Contains more IronIron | +303.6% |
| Contains more CopperCopper | +661.4% |
| Contains more ZincZinc | +611.9% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +190.5% |
| Contains more SeleniumSelenium | +1393.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6983.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin KVitamin K | +44150% |
| Contains more FolateFolate | +29.8% |
| Contains more Vitamin B1Vitamin B1 | +212.9% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +140.5% |
| Contains more Vitamin B6Vitamin B6 | +655.3% |
| Contains more CholineCholine | +253.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.178g | 1019% |
| Vitamin K | 177µg | 0.4µg | 147% |
| Vitamin B6 | 0.219mg | 1.654mg | 110% |
| Vitamin C | 85mg | 1.2mg | 93% |
| Iron | 1.4mg | 5.65mg | 53% |
| Copper | 0.07mg | 0.533mg | 51% |
| Phosphorus | 69mg | 414mg | 49% |
| Selenium | 1.6µg | 23.9µg | 41% |
| Manganese | 0.337mg | 0.979mg | 28% |
| Protein | 3.38g | 16.55g | 26% |
| Vitamin B1 | 0.139mg | 0.435mg | 25% |
| Potassium | 389mg | 1193mg | 24% |
| Zinc | 0.42mg | 2.99mg | 23% |
| Fiber | 3.8g | 9g | 21% |
| Carbs | 8.95g | 72.73g | 21% |
| Calories | 43kcal | 331kcal | 14% |
| Magnesium | 23mg | 77mg | 13% |
| Choline | 19.1mg | 67.5mg | 9% |
| Vitamin B5 | 0.309mg | 0.743mg | 9% |
| Folate | 61µg | 47µg | 4% |
| Vitamin B2 | 0.09mg | 0.141mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Calcium | 42mg | 79mg | 4% |
| Sodium | 25mg | 60mg | 2% |
| Vitamin E | 0.88mg | 0.67mg | 1% |
| Fructose | 0.93g | 0.31g | 1% |
| Saturated fat | 0.062g | 0.249g | 1% |
| Fats | 0.3g | 0.73g | 1% |
| Net carbs | 5.15g | 63.73g | N/A |
| Sugar | 2.2g | 2.43g | N/A |
| Vitamin B3 | 0.745mg | 0.796mg | 0% |
| Monounsaturated fat | 0.023g | 0.115g | 0% |
| Tryptophan | 0.037mg | 0.121mg | 0% |
| Threonine | 0.12mg | 0.374mg | 0% |
| Isoleucine | 0.132mg | 0.414mg | 0% |
| Leucine | 0.152mg | 0.728mg | 0% |
| Lysine | 0.154mg | 0.768mg | 0% |
| Methionine | 0.032mg | 0.111mg | 0% |
| Phenylalanine | 0.098mg | 0.525mg | 0% |
| Valine | 0.155mg | 0.667mg | 0% |
| Histidine | 0.076mg | 0.263mg | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1233.3% |
| Contains more ProteinProtein | +389.6% |
| Contains more FatsFats | +143.3% |
| Contains more CarbsCarbs | +712.6% |
| Contains more OtherOther | +158.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +85855.1% |
| Contains more Mono. FatMonounsaturated fat | +400% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1057.1% |
| Contains more FructoseFructose | +200% |
| Contains more SucroseSucrose | +345.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
