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  6. Brussels sprouts vs. Sweet and sour

Brussels sprouts vs. Sweet and sour — In-Depth Nutrition Comparison

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How are Brussels sprouts and sweet and sour different?

  • Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, iron, fiber, folate, vitamin B6, and phosphorus, while sweet, and sour is higher in manganese.
  • Brussels sprouts cover your daily need for vitamin K, 147% more than sweet and sour.
  • Brussels sprouts contain 75 times more vitamin A than sweet and sour. Brussels sprouts contain 754IU of vitamin A, while sweet, and sour contains 10IU.
  • Brussels sprouts are lower in sodium.

Brussels sprouts, raw and Sauce, sweet, and sour, ready-to-serve types were used in this article.

Infographic

Brussels sprouts vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +292.9%
Contains more IronIron +566.7%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +885.7%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +300%
Contains more CopperCopper +12.9%
Contains more ManganeseManganese +125.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +877%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +8700%
Contains more Vitamin B1Vitamin B1 +189.6%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B3Vitamin B3 +298.4%
Contains more Vitamin B5Vitamin B5 +232.3%
Contains more Vitamin B6Vitamin B6 +313.2%
Contains more Vitamin KVitamin K +88400%
Contains more FolateFolate +662.5%
Contains more CholineCholine +695.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Sweet and sour DV% diff.
Polyunsaturated fat 153g 0g 1020%
Vitamin K 177µg 0.2µg 147%
Vitamin C 85mg 8.7mg 85%
Manganese 0.337mg 0.761mg 18%
Iron 1.4mg 0.21mg 15%
Fiber 3.8g 0.1g 15%
Sodium 25mg 371mg 15%
Folate 61µg 8µg 13%
Vitamin B6 0.219mg 0.053mg 13%
Carbs 8.95g 38.22g 10%
Potassium 389mg 99mg 9%
Phosphorus 69mg 7mg 9%
Vitamin B1 0.139mg 0.048mg 8%
Vitamin E 0.88mg 0.01mg 6%
Protein 3.38g 0.27g 6%
Vitamin B2 0.09mg 0.019mg 5%
Calories 43kcal 150kcal 5%
Vitamin A 38µg 1µg 4%
Magnesium 23mg 8mg 4%
Vitamin B5 0.309mg 0.093mg 4%
Zinc 0.42mg 0.09mg 3%
Choline 19.1mg 2.4mg 3%
Vitamin B3 0.745mg 0.187mg 3%
Calcium 42mg 10mg 3%
Selenium 1.6µg 0.4µg 2%
Fructose 0.93g 1%
Copper 0.07mg 0.079mg 1%
Fats 0.3g 0.02g 0%
Net carbs 5.15g 38.12g N/A
Sugar 2.2g 18.75g N/A
Saturated fat 0.062g 0g 0%
Monounsaturated fat 0.023g 0g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1151.9%
Contains more FatsFats +1400%
Contains more WaterWater +42.7%
Contains more OtherOther +12.3%
Contains more CarbsCarbs +327%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.