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Brussels sprouts vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between Brussels sprouts and tagliatelle

  • Brussels sprouts have more vitamin C and vitamin A, while tagliatelle has more vitamin B1, folate, vitamin B2, iron, copper, vitamin B3, and phosphorus.
  • Brussels sprouts' daily need coverage for vitamin C is 94% higher.
  • Tagliatelle contains 16 times less vitamin A than Brussels sprouts. Brussels sprouts contain 754IU of vitamin A, while tagliatelle contains 47IU.

The food types used in this comparison are Brussels sprouts, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Brussels sprouts vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +117.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +139.3%
Contains more CopperCopper +225.7%
Contains more ZincZinc +190.5%
Contains more PhosphorusPhosphorus +136.2%
Contains more ManganeseManganese +62.3%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +135.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +407.2%
Contains more Vitamin B2Vitamin B2 +387.8%
Contains more Vitamin B3Vitamin B3 +349.7%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +188.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +177.4%
Contains more OtherOther +107.6%
Contains more ProteinProtein +234.6%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +511.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +16142%
Contains more Mono. FatMonounsaturated fat +1078.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprouts Tagliatelle
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprouts Tagliatelle DV% diff.
Polyunsaturated fat 153g 0.942g 1014%
Vitamin K 177µg 148%
Vitamin C 85mg 0mg 94%
Vitamin B1 0.139mg 0.705mg 47%
Folate 61µg 176µg 29%
Vitamin B2 0.09mg 0.439mg 27%
Cholesterol 0mg 73mg 24%
Iron 1.4mg 3.35mg 24%
Copper 0.07mg 0.228mg 18%
Vitamin B3 0.745mg 3.35mg 16%
Protein 3.38g 11.31g 16%
Carbs 8.95g 54.73g 15%
Fiber 3.8g 15%
Phosphorus 69mg 163mg 13%
Vitamin B12 0µg 0.31µg 13%
Calories 43kcal 288kcal 12%
Vitamin B6 0.219mg 0.093mg 10%
Manganese 0.337mg 0.547mg 9%
Zinc 0.42mg 1.22mg 7%
Vitamin E 0.88mg 6%
Potassium 389mg 179mg 6%
Vitamin B5 0.309mg 0.535mg 5%
Magnesium 23mg 46mg 5%
Choline 19.1mg 3%
Vitamin A 38µg 14µg 3%
Selenium 1.6µg 3%
Fats 0.3g 2.3g 3%
Calcium 42mg 15mg 3%
Monounsaturated fat 0.023g 0.271g 1%
Fructose 0.93g 1%
Saturated fat 0.062g 0.328g 1%
Net carbs 5.15g 54.73g N/A
Sugar 2.2g N/A
Sodium 25mg 26mg 0%
Tryptophan 0.037mg 0.143mg 0%
Threonine 0.12mg 0.295mg 0%
Isoleucine 0.132mg 0.431mg 0%
Leucine 0.152mg 0.763mg 0%
Lysine 0.154mg 0.214mg 0%
Methionine 0.032mg 0.174mg 0%
Phenylalanine 0.098mg 0.542mg 0%
Valine 0.155mg 0.476mg 0%
Histidine 0.076mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprouts Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Brussels sprouts
44%
Tagliatelle
Minerals Daily Need Coverage Score
24%
Brussels sprouts
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Brussels sprouts
Brussels sprouts is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 0.266g)
Which food is cheaper?
Brussels sprouts
Brussels sprouts is cheaper (difference - $5.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.