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  6. Brussels sprouts vs. Tempeh

Brussels sprouts vs. Tempeh — In-Depth Nutrition Comparison

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Important differences between Brussels sprouts and tempeh

  • Brussels sprouts have more vitamin C and vitamin A; however, tempeh has more copper, manganese, phosphorus, vitamin B2, iron, magnesium, and vitamin B3.
  • Brussels sprouts' daily need coverage for vitamin C is 94% more.
  • Brussels sprouts are lower in saturated fat.

The food varieties used in the comparison are Brussels sprouts, raw and Tempeh.

Infographic

Brussels sprouts vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +164.3%
Contains more IronIron +92.9%
Contains more CopperCopper +700%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +285.5%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +285.8%
~equal in Potassium ~412mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Tempeh
Tempeh
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +78.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +154.2%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +297.8%
Contains more Vitamin B3Vitamin B3 +254.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.278mg
~equal in Vitamin B6 ~0.215mg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Tempeh DV% diff.
Polyunsaturated fat 153g 4.3g 991%
Vitamin K 177µg 148%
Vitamin C 85mg 0mg 94%
Copper 0.07mg 0.56mg 54%
Manganese 0.337mg 1.3mg 42%
Protein 3.38g 20.29g 34%
Phosphorus 69mg 266mg 28%
Vitamin B2 0.09mg 0.358mg 21%
Fats 0.3g 10.8g 16%
Iron 1.4mg 2.7mg 16%
Fiber 3.8g 15%
Magnesium 23mg 81mg 14%
Vitamin B3 0.745mg 2.64mg 12%
Saturated fat 0.062g 2.539g 11%
Folate 61µg 24µg 9%
Monounsaturated fat 0.023g 3.205g 8%
Calories 43kcal 192kcal 7%
Calcium 42mg 111mg 7%
Zinc 0.42mg 1.14mg 7%
Vitamin E 0.88mg 6%
Vitamin B1 0.139mg 0.078mg 5%
Vitamin A 38µg 0µg 4%
Choline 19.1mg 3%
Selenium 1.6µg 0µg 3%
Vitamin B12 0µg 0.08µg 3%
Sodium 25mg 9mg 1%
Fructose 0.93g 1%
Potassium 389mg 412mg 1%
Vitamin B5 0.309mg 0.278mg 1%
Carbs 8.95g 7.64g 0%
Net carbs 5.15g 7.64g N/A
Sugar 2.2g N/A
Vitamin B6 0.219mg 0.215mg 0%
Tryptophan 0.037mg 0.194mg 0%
Threonine 0.12mg 0.796mg 0%
Isoleucine 0.132mg 0.88mg 0%
Leucine 0.152mg 1.43mg 0%
Lysine 0.154mg 0.908mg 0%
Methionine 0.032mg 0.175mg 0%
Phenylalanine 0.098mg 0.893mg 0%
Valine 0.155mg 0.92mg 0%
Histidine 0.076mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +17.1%
Contains more WaterWater +44.2%
Contains more ProteinProtein +500.3%
Contains more FatsFats +3500%
Contains more OtherOther +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Tempeh
Tempeh
1
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +3458.1%
Contains more Mono. FatMonounsaturated fat +13834.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.