Brussels sprouts vs. Tomato juice — In-Depth Nutrition Comparison
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The main differences between Brussels sprouts and tomato juice
- Brussels sprouts are richer than tomato juice in vitamin K, vitamin C, fiber, iron, manganese, vitamin B6, folate, phosphorus, vitamin A, and potassium.
- Daily need coverage for vitamin K for Brussels sprouts is 146% higher.
- Brussels sprouts contain 10 times more fiber than tomato juice. Brussels sprouts contain 3.8g of fiber, while tomato juice contains 0.4g.
Food types used in this article are Brussels sprouts, raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +259% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +263.2% |
| Contains more ManganeseManganese | +395.6% |
| Contains more SeleniumSelenium | +220% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.3% |
| Contains more Vitamin AVitamin A | +65.2% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +212.9% |
| Contains more Vitamin KVitamin K | +7595.7% |
| Contains more FolateFolate | +205% |
| Contains more CholineCholine | +180.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.027g | 1020% |
| Vitamin K | 177µg | 2.3µg | 146% |
| Vitamin C | 85mg | 70.1mg | 17% |
| Fiber | 3.8g | 0.4g | 14% |
| Iron | 1.4mg | 0.39mg | 13% |
| Manganese | 0.337mg | 0.068mg | 12% |
| Vitamin B6 | 0.219mg | 0.07mg | 11% |
| Folate | 61µg | 20µg | 10% |
| Phosphorus | 69mg | 19mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Protein | 3.38g | 0.85g | 5% |
| Potassium | 389mg | 217mg | 5% |
| Vitamin E | 0.88mg | 0.32mg | 4% |
| Vitamin B1 | 0.139mg | 0.1mg | 3% |
| Copper | 0.07mg | 0.042mg | 3% |
| Zinc | 0.42mg | 0.11mg | 3% |
| Calcium | 42mg | 10mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin A | 38µg | 23µg | 2% |
| Choline | 19.1mg | 6.8mg | 2% |
| Selenium | 1.6µg | 0.5µg | 2% |
| Carbs | 8.95g | 3.53g | 2% |
| Fructose | 0.93g | 1.33g | 1% |
| Calories | 43kcal | 17kcal | 1% |
| Vitamin B2 | 0.09mg | 0.078mg | 1% |
| Sodium | 25mg | 10mg | 1% |
| Fats | 0.3g | 0.29g | 0% |
| Net carbs | 5.15g | 3.13g | N/A |
| Sugar | 2.2g | 2.58g | N/A |
| Vitamin B3 | 0.745mg | 0.673mg | 0% |
| Saturated fat | 0.062g | 0.019g | 0% |
| Monounsaturated fat | 0.023g | 0.005g | 0% |
| Tryptophan | 0.037mg | 0.006mg | 0% |
| Threonine | 0.12mg | 0.026mg | 0% |
| Isoleucine | 0.132mg | 0.017mg | 0% |
| Leucine | 0.152mg | 0.024mg | 0% |
| Lysine | 0.154mg | 0.026mg | 0% |
| Methionine | 0.032mg | 0.005mg | 0% |
| Phenylalanine | 0.098mg | 0.026mg | 0% |
| Valine | 0.155mg | 0.017mg | 0% |
| Histidine | 0.076mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +297.6% |
| Contains more CarbsCarbs | +153.5% |
| Contains more OtherOther | +25.7% |
~equal in
Fats
~0.29g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +360% |
| Contains more Poly. FatPolyunsaturated fat | +566566.7% |
| Contains less Sat. FatSaturated fat | -69.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +54.3% |
| Contains more FructoseFructose | +43% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
