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Brussels sprout vs Tomato juice - In-Depth Nutrition Comparison

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The main differences between Brussels sprout and Tomato juice

  • Brussels sprout is richer than Tomato juice in Vitamin K, Vitamin C, Fiber, Iron, Manganese, Vitamin B6, Folate, Phosphorus, and Potassium.
  • Daily need coverage for Vitamin K from Brussels sprout is 146% higher.
  • Brussels sprout contains 10 times more Fiber than Tomato juice. Brussels sprout contains 3.8g of Fiber, while Tomato juice contains 0.4g.

Food types used in this article are Brussels sprouts, raw and Tomato juice, canned, without salt added.

Infographic

Brussels sprout vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +320%
Contains more Iron +259%
Contains more Magnesium +109.1%
Contains more Phosphorus +263.2%
Contains more Potassium +79.3%
Contains more Zinc +281.8%
Contains more Copper +66.7%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +320%
Contains more Iron +259%
Contains more Magnesium +109.1%
Contains more Phosphorus +263.2%
Contains more Potassium +79.3%
Contains more Zinc +281.8%
Contains more Copper +66.7%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +67.6%
Contains more Vitamin E +175%
Contains more Vitamin C +21.3%
Contains more Vitamin B1 +39%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +212.9%
Contains more Folate +205%
Contains more Vitamin K +7595.7%
Equal in Vitamin B3 - 0.673
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +67.6%
Contains more Vitamin E +175%
Contains more Vitamin C +21.3%
Contains more Vitamin B1 +39%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +212.9%
Contains more Folate +205%
Contains more Vitamin K +7595.7%
Equal in Vitamin B3 - 0.673

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Tomato juice Opinion
Net carbs 5.15g 3.13g Brussels sprout
Protein 3.38g 0.85g Brussels sprout
Fats 0.3g 0.29g Brussels sprout
Carbs 8.95g 3.53g Brussels sprout
Calories 43kcal 17kcal Brussels sprout
Starch g g
Fructose 0.93g 1.33g Tomato juice
Sugar 2.2g 2.58g Brussels sprout
Fiber 3.8g 0.4g Brussels sprout
Calcium 42mg 10mg Brussels sprout
Iron 1.4mg 0.39mg Brussels sprout
Magnesium 23mg 11mg Brussels sprout
Phosphorus 69mg 19mg Brussels sprout
Potassium 389mg 217mg Brussels sprout
Sodium 25mg 10mg Tomato juice
Zinc 0.42mg 0.11mg Brussels sprout
Copper 0.07mg 0.042mg Brussels sprout
Vitamin A 754IU 450IU Brussels sprout
Vitamin E 0.88mg 0.32mg Brussels sprout
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 70.1mg Brussels sprout
Vitamin B1 0.139mg 0.1mg Brussels sprout
Vitamin B2 0.09mg 0.078mg Brussels sprout
Vitamin B3 0.745mg 0.673mg Brussels sprout
Vitamin B5 0.309mg mg Brussels sprout
Vitamin B6 0.219mg 0.07mg Brussels sprout
Folate 61µg 20µg Brussels sprout
Vitamin B12 0µg 0µg
Vitamin K 177µg 2.3µg Brussels sprout
Tryptophan 0.037mg 0.006mg Brussels sprout
Threonine 0.12mg 0.026mg Brussels sprout
Isoleucine 0.132mg 0.017mg Brussels sprout
Leucine 0.152mg 0.024mg Brussels sprout
Lysine 0.154mg 0.026mg Brussels sprout
Methionine 0.032mg 0.005mg Brussels sprout
Phenylalanine 0.098mg 0.026mg Brussels sprout
Valine 0.155mg 0.017mg Brussels sprout
Histidine 0.076mg 0.014mg Brussels sprout
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.062g 0.019g Tomato juice
Monounsaturated Fat 0.023g 0.005g Brussels sprout
Polyunsaturated fat 153g 0.027g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
30
Tomato juice
Mineral Summary Score
23
Brussels sprout
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
5%
Tomato juice
Carbohydrates
9%
Brussels sprout
4%
Tomato juice
Fats
1%
Brussels sprout
1%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 0.38g)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.