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Brussels sprout vs Tomato juice - In-Depth Nutrition Comparison

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The main differences between Brussels sprout and Tomato juice

  • Brussels sprout is richer than Tomato juice in Vitamin K, Vitamin C, Fiber, Iron, Manganese, Vitamin B6, Folate, Phosphorus, and Potassium.
  • Daily need coverage for Vitamin K from Brussels sprout is 146% higher.
  • Brussels sprout contains 10 times more Fiber than Tomato juice. Brussels sprout contains 3.8g of Fiber, while Tomato juice contains 0.4g.

Food types used in this article are Brussels sprouts, raw and Tomato juice, canned, without salt added.

Infographic

Brussels sprout vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +259%
Contains more Calcium +320%
Contains more Potassium +79.3%
Contains more Magnesium +109.1%
Contains more Copper +66.7%
Contains more Zinc +281.8%
Contains more Phosphorus +263.2%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +259%
Contains more Calcium +320%
Contains more Potassium +79.3%
Contains more Magnesium +109.1%
Contains more Copper +66.7%
Contains more Zinc +281.8%
Contains more Phosphorus +263.2%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +21.3%
Contains more Vitamin A +67.6%
Contains more Vitamin E +175%
Contains more Vitamin B1 +39%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +212.9%
Contains more Vitamin K +7595.7%
Contains more Folate +205%
Equal in Vitamin B3 - 0.673
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin C +21.3%
Contains more Vitamin A +67.6%
Contains more Vitamin E +175%
Contains more Vitamin B1 +39%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +212.9%
Contains more Vitamin K +7595.7%
Contains more Folate +205%
Equal in Vitamin B3 - 0.673

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
30
Tomato juice
Mineral Summary Score
23
Brussels sprout
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
5%
Tomato juice
Carbohydrates
9%
Brussels sprout
4%
Tomato juice
Fats
1%
Brussels sprout
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 0.38g)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Brussels sprout Tomato juice Opinion
Calories 43 17 Brussels sprout
Protein 3.38 0.85 Brussels sprout
Fats 0.3 0.29 Brussels sprout
Vitamin C 85 70.1 Brussels sprout
Carbs 8.95 3.53 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 0.39 Brussels sprout
Calcium 42 10 Brussels sprout
Potassium 389 217 Brussels sprout
Magnesium 23 11 Brussels sprout
Sugar 2.2 2.58 Brussels sprout
Fiber 3.8 0.4 Brussels sprout
Copper 0.07 0.042 Brussels sprout
Zinc 0.42 0.11 Brussels sprout
Starch
Phosphorus 69 19 Brussels sprout
Sodium 25 10 Tomato juice
Vitamin A 754 450 Brussels sprout
Vitamin E 0.88 0.32 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.1 Brussels sprout
Vitamin B2 0.09 0.078 Brussels sprout
Vitamin B3 0.745 0.673 Brussels sprout
Vitamin B5 0.309 Brussels sprout
Vitamin B6 0.219 0.07 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 2.3 Brussels sprout
Folate 61 20 Brussels sprout
Trans Fat 0 0
Saturated Fat 0.062 0.019 Tomato juice
Monounsaturated Fat 0.023 0.005 Brussels sprout
Polyunsaturated fat 153 0.027 Brussels sprout
Tryptophan 0.037 0.006 Brussels sprout
Threonine 0.12 0.026 Brussels sprout
Isoleucine 0.132 0.017 Brussels sprout
Leucine 0.152 0.024 Brussels sprout
Lysine 0.154 0.026 Brussels sprout
Methionine 0.032 0.005 Brussels sprout
Phenylalanine 0.098 0.026 Brussels sprout
Valine 0.155 0.017 Brussels sprout
Histidine 0.076 0.014 Brussels sprout
Fructose 0.93 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.