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Brussels sprouts vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between Brussels sprouts and tomato soup?

  • The amount of vitamin K, vitamin C, folate, iron, vitamin B6, fiber, manganese, vitamin A, vitamin B1, and phosphorus in Brussels sprouts is higher than in tomato soup.
  • Brussels sprouts' daily need coverage for vitamin K is 146% more.

We used Brussels sprouts, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Brussels sprouts vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +382.8%
Contains more CopperCopper +141.4%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +360%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +403%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +1249.2%
Contains more Vitamin AVitamin A +280%
Contains more Vitamin EVitamin E +417.6%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +421.4%
Contains more Vitamin KVitamin K +11700%
Contains more FolateFolate +∞%
Contains more CholineCholine +203.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +376.1%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +20.1%
Contains more OtherOther +26.9%
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +198601.3%
Contains more Mono. FatMonounsaturated fat +191.3%
~equal in Saturated fat ~0.056g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprouts Tomato soup
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprouts Tomato soup DV% diff.
Polyunsaturated fat 153g 0.077g 1019%
Vitamin K 177µg 1.5µg 146%
Vitamin C 85mg 6.3mg 87%
Folate 61µg 0µg 15%
Iron 1.4mg 0.29mg 14%
Vitamin B6 0.219mg 0.042mg 14%
Fiber 3.8g 0.5g 13%
Manganese 0.337mg 0.067mg 12%
Vitamin B1 0.139mg 0.02mg 10%
Phosphorus 69mg 15mg 8%
Sodium 25mg 186mg 7%
Vitamin B5 0.309mg 6%
Vitamin B2 0.09mg 0.007mg 6%
Copper 0.07mg 0.029mg 5%
Vitamin E 0.88mg 0.17mg 5%
Protein 3.38g 0.71g 5%
Magnesium 23mg 7mg 4%
Potassium 389mg 275mg 3%
Calcium 42mg 8mg 3%
Zinc 0.42mg 0.09mg 3%
Vitamin A 38µg 10µg 3%
Choline 19.1mg 6.3mg 2%
Vitamin B3 0.745mg 0.42mg 2%
Calories 43kcal 32kcal 1%
Fructose 0.93g 1%
Fats 0.3g 0.21g 0%
Carbs 8.95g 7.45g 0%
Net carbs 5.15g 6.95g N/A
Sugar 2.2g 4.03g N/A
Selenium 1.6µg 1.5µg 0%
Saturated fat 0.062g 0.056g 0%
Monounsaturated fat 0.023g 0.067g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprouts Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Brussels sprouts
5%
Tomato soup
Minerals Daily Need Coverage Score
24%
Brussels sprouts
10%
Tomato soup

Comparison summary

Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 38)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprouts
Brussels sprouts is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 161mg)
Which food is richer in minerals?
Brussels sprouts
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.