Brussels sprouts vs. Tuna salad — In-Depth Nutrition Comparison
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What are the main differences between Brussels sprouts and tuna salad?
- Brussels sprouts are richer in vitamin C, fiber, folate, vitamin A, and manganese, while tuna salad is higher in selenium, vitamin B12, vitamin B3, and phosphorus.
- Brussels sprouts' daily need coverage for vitamin C is 92% higher.
- Brussels sprouts are lower in sodium.
We used Brussels sprouts, raw and Fish, tuna salad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +147.1% |
| Contains more PotassiumPotassium | +118.5% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +742.5% |
| Contains more CopperCopper | +107.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains more SeleniumSelenium | +2475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3763.6% |
| Contains more Vitamin AVitamin A | +58.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348.4% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +170.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +662.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +799.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +374.6% |
| Contains more FatsFats | +2986.7% |
| Contains more OtherOther | +55.5% |
~equal in
Carbs
~9.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +3611.8% |
| Contains more Mono. FatMonounsaturated fat | +12452.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 153g | 4.122g | 993% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 2.2mg | 92% |
| Selenium | 1.6µg | 41.2µg | 72% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.745mg | 6.7mg | 37% |
| Protein | 3.38g | 16.04g | 25% |
| Phosphorus | 69mg | 178mg | 16% |
| Sodium | 25mg | 402mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Fats | 0.3g | 9.26g | 14% |
| Folate | 61µg | 8µg | 13% |
| Manganese | 0.337mg | 0.04mg | 13% |
| Vitamin B6 | 0.219mg | 0.081mg | 11% |
| Vitamin B1 | 0.139mg | 0.031mg | 9% |
| Copper | 0.07mg | 0.145mg | 8% |
| Saturated fat | 0.062g | 1.544g | 7% |
| Monounsaturated fat | 0.023g | 2.887g | 7% |
| Calories | 43kcal | 187kcal | 7% |
| Potassium | 389mg | 178mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Iron | 1.4mg | 1mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 19.1mg | 3% | |
| Calcium | 42mg | 17mg | 3% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Vitamin A | 38µg | 24µg | 2% |
| Vitamin B5 | 0.309mg | 0.26mg | 1% |
| Fructose | 0.93g | 1% | |
| Zinc | 0.42mg | 0.56mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Carbs | 8.95g | 9.41g | 0% |
| Net carbs | 5.15g | 9.41g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.037mg | 0.18mg | 0% |
| Threonine | 0.12mg | 0.701mg | 0% |
| Isoleucine | 0.132mg | 0.739mg | 0% |
| Leucine | 0.152mg | 1.293mg | 0% |
| Lysine | 0.154mg | 1.457mg | 0% |
| Methionine | 0.032mg | 0.47mg | 0% |
| Phenylalanine | 0.098mg | 0.626mg | 0% |
| Valine | 0.155mg | 0.824mg | 0% |
| Histidine | 0.076mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
27%
Minerals Daily Need Coverage Score
24%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 377mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 1.482g)
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.