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Brussels sprouts vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between Brussels sprouts and whipped cream

  • Brussels sprouts have more vitamin K, vitamin C, iron, fiber, manganese, folate, and vitamin B6; however, whipped cream has more vitamin B12.
  • Brussels sprouts' daily need coverage for vitamin K is 146% more.
  • Brussels sprouts are lower in saturated fat.

The food varieties used in the comparison are Brussels sprouts, raw and Cream, whipped, cream topping, pressurized.

Infographic

Brussels sprouts vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +164.6%
Contains more IronIron +2700%
Contains more CopperCopper +600%
Contains more ZincZinc +13.5%
Contains more ManganeseManganese +33600%
Contains more SeleniumSelenium +14.3%
Contains more CalciumCalcium +140.5%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +275.7%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +964.3%
Contains more Vitamin B6Vitamin B6 +434.1%
Contains more Vitamin KVitamin K +9215.8%
Contains more FolateFolate +1933.3%
Contains more CholineCholine +13.7%
Contains more Vitamin AVitamin A +394.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.305mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +40.2%
Contains more OtherOther +80.3%
Contains more FatsFats +7306.7%
Contains more CarbsCarbs +39.6%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +18445.5%
Contains more Mono. FatMonounsaturated fat +27804.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprouts Whipped cream
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brussels sprouts Whipped cream DV% diff.
Polyunsaturated fat 153g 0.825g 1015%
Vitamin K 177µg 1.9µg 146%
Vitamin C 85mg 0mg 94%
Saturated fat 0.062g 13.831g 63%
Fats 0.3g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 38µg 188µg 17%
Iron 1.4mg 0.05mg 17%
Monounsaturated fat 0.023g 6.418g 16%
Fiber 3.8g 0g 15%
Folate 61µg 3µg 15%
Manganese 0.337mg 0.001mg 15%
Vitamin B6 0.219mg 0.041mg 14%
Vitamin B12 0µg 0.29µg 12%
Calories 43kcal 257kcal 11%
Vitamin B1 0.139mg 0.037mg 9%
Copper 0.07mg 0.01mg 7%
Potassium 389mg 147mg 7%
Calcium 42mg 101mg 6%
Vitamin B3 0.745mg 0.07mg 4%
Phosphorus 69mg 89mg 3%
Magnesium 23mg 11mg 3%
Vitamin E 0.88mg 0.64mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin B2 0.09mg 0.065mg 2%
Fructose 0.93g 1%
Carbs 8.95g 12.49g 1%
Sodium 25mg 8mg 1%
Protein 3.38g 3.2g 0%
Net carbs 5.15g 12.49g N/A
Sugar 2.2g 8g N/A
Zinc 0.42mg 0.37mg 0%
Selenium 1.6µg 1.4µg 0%
Vitamin B5 0.309mg 0.305mg 0%
Choline 19.1mg 16.8mg 0%
Tryptophan 0.037mg 0.045mg 0%
Threonine 0.12mg 0.144mg 0%
Isoleucine 0.132mg 0.194mg 0%
Leucine 0.152mg 0.313mg 0%
Lysine 0.154mg 0.254mg 0%
Methionine 0.032mg 0.08mg 0%
Phenylalanine 0.098mg 0.154mg 0%
Valine 0.155mg 0.214mg 0%
Histidine 0.076mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprouts Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Brussels sprouts
14%
Whipped cream
Minerals Daily Need Coverage Score
24%
Brussels sprouts
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Brussels sprouts
Brussels sprouts is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Brussels sprouts
Brussels sprouts is lower in Sugar (difference - 5.8g)
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 13.769g)
Which food is cheaper?
Brussels sprouts
Brussels sprouts is cheaper (difference - $1.6)
Which food is richer in minerals?
Brussels sprouts
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.