Brussels sprouts vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between Brussels sprouts and whipped cream
- Brussels sprouts have more vitamin K, vitamin C, iron, fiber, manganese, folate, and vitamin B6; however, whipped cream has more vitamin B12.
- Brussels sprouts' daily need coverage for vitamin K is 146% more.
- Brussels sprouts are lower in saturated fat.
The food varieties used in the comparison are Brussels sprouts, raw and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +164.6% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +13.5% |
| Contains more ManganeseManganese | +33600% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more CalciumCalcium | +140.5% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +275.7% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +964.3% |
| Contains more Vitamin B6Vitamin B6 | +434.1% |
| Contains more Vitamin KVitamin K | +9215.8% |
| Contains more FolateFolate | +1933.3% |
| Contains more CholineCholine | +13.7% |
| Contains more Vitamin AVitamin A | +394.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +80.3% |
| Contains more FatsFats | +7306.7% |
| Contains more CarbsCarbs | +39.6% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Poly. FatPolyunsaturated fat | +18445.5% |
| Contains more Mono. FatMonounsaturated fat | +27804.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 0.825g | 1015% |
| Vitamin K | 177µg | 1.9µg | 146% |
| Vitamin C | 85mg | 0mg | 94% |
| Saturated fat | 0.062g | 13.831g | 63% |
| Fats | 0.3g | 22.22g | 34% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 38µg | 188µg | 17% |
| Iron | 1.4mg | 0.05mg | 17% |
| Monounsaturated fat | 0.023g | 6.418g | 16% |
| Fiber | 3.8g | 0g | 15% |
| Folate | 61µg | 3µg | 15% |
| Manganese | 0.337mg | 0.001mg | 15% |
| Vitamin B6 | 0.219mg | 0.041mg | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 43kcal | 257kcal | 11% |
| Vitamin B1 | 0.139mg | 0.037mg | 9% |
| Copper | 0.07mg | 0.01mg | 7% |
| Potassium | 389mg | 147mg | 7% |
| Calcium | 42mg | 101mg | 6% |
| Vitamin B3 | 0.745mg | 0.07mg | 4% |
| Phosphorus | 69mg | 89mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin E | 0.88mg | 0.64mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B2 | 0.09mg | 0.065mg | 2% |
| Fructose | 0.93g | 1% | |
| Carbs | 8.95g | 12.49g | 1% |
| Sodium | 25mg | 8mg | 1% |
| Protein | 3.38g | 3.2g | 0% |
| Net carbs | 5.15g | 12.49g | N/A |
| Sugar | 2.2g | 8g | N/A |
| Zinc | 0.42mg | 0.37mg | 0% |
| Selenium | 1.6µg | 1.4µg | 0% |
| Vitamin B5 | 0.309mg | 0.305mg | 0% |
| Choline | 19.1mg | 16.8mg | 0% |
| Tryptophan | 0.037mg | 0.045mg | 0% |
| Threonine | 0.12mg | 0.144mg | 0% |
| Isoleucine | 0.132mg | 0.194mg | 0% |
| Leucine | 0.152mg | 0.313mg | 0% |
| Lysine | 0.154mg | 0.254mg | 0% |
| Methionine | 0.032mg | 0.08mg | 0% |
| Phenylalanine | 0.098mg | 0.154mg | 0% |
| Valine | 0.155mg | 0.214mg | 0% |
| Histidine | 0.076mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
14%
Minerals Daily Need Coverage Score
24%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 5.8g)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 13.769g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $1.6)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins