Brussels sprout vs. Yautia — In-Depth Nutrition Comparison
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How are Brussels sprout and Yautia different?
- Brussels sprout is higher in Vitamin C, Folate, Fiber, Manganese, and Iron, however, Yautia is richer in Copper, and Potassium.
- Daily need coverage for Vitamin C from Brussels sprout is 89% higher.
- Brussels sprout contains 5 times more Calcium than Yautia. While Brussels sprout contains 42mg of Calcium, Yautia contains only 9mg.
Brussels sprouts, raw and Yautia (tannier), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+366.7%
Contains
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Iron
+42.9%
Contains
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Phosphorus
+35.3%
Contains
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Manganese
+81.2%
Contains
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Selenium
+128.6%
Contains
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Potassium
+53.7%
Contains
less
Sodium
-16%
Contains
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Zinc
+19%
Contains
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Copper
+267.1%
Equal in Magnesium - 24
Contains
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Calcium
+366.7%
Contains
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Iron
+42.9%
Contains
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Phosphorus
+35.3%
Contains
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Manganese
+81.2%
Contains
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Selenium
+128.6%
Contains
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Potassium
+53.7%
Contains
less
Sodium
-16%
Contains
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Zinc
+19%
Contains
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Copper
+267.1%
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9325%
Contains
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Vitamin C
+1534.6%
Contains
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Vitamin B1
+43.3%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B3
+11.7%
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Vitamin B5
+47.8%
Contains
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Folate
+258.8%
Equal in Vitamin B6 - 0.237
Contains
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Vitamin A
+9325%
Contains
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Vitamin C
+1534.6%
Contains
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Vitamin B1
+43.3%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B3
+11.7%
Contains
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Vitamin B5
+47.8%
Contains
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Folate
+258.8%
Equal in Vitamin B6 - 0.237
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+131.5%
Contains
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Water
+17.7%
Contains
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Fats
+33.3%
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Carbs
+164%
Equal in Other - 1.45
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Contains
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Protein
+131.5%
Contains
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Water
+17.7%
Contains
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Fats
+33.3%
Contains
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Carbs
+164%
Equal in Other - 1.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.4%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
0.082 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-24.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.15g | 22.13g |
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| Protein | 3.38g | 1.46g |
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| Fats | 0.3g | 0.4g |
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| Carbs | 8.95g | 23.63g |
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| Calories | 43kcal | 98kcal |
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| Fructose | 0.93g |
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| Sugar | 2.2g |
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| Fiber | 3.8g | 1.5g |
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| Calcium | 42mg | 9mg |
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| Iron | 1.4mg | 0.98mg |
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| Magnesium | 23mg | 24mg |
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| Phosphorus | 69mg | 51mg |
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| Potassium | 389mg | 598mg |
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| Sodium | 25mg | 21mg |
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| Zinc | 0.42mg | 0.5mg |
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| Copper | 0.07mg | 0.257mg |
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| Manganese | 0.337mg | 0.186mg |
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| Selenium | 1.6µg | 0.7µg |
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| Vitamin A | 754IU | 8IU |
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| Vitamin A RAE | 38µg | 0µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 85mg | 5.2mg |
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| Vitamin B1 | 0.139mg | 0.097mg |
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| Vitamin B2 | 0.09mg | 0.04mg |
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| Vitamin B3 | 0.745mg | 0.667mg |
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| Vitamin B5 | 0.309mg | 0.209mg |
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| Vitamin B6 | 0.219mg | 0.237mg |
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| Folate | 61µg | 17µg |
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| Vitamin K | 177µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.12mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.152mg |
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| Lysine | 0.154mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.155mg |
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| Histidine | 0.076mg |
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| Saturated Fat | 0.062g | 0.082g |
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| Monounsaturated Fat | 0.023g |
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| Polyunsaturated fat | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
12%
Minerals Daily Need Coverage Score
24%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Yautia contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Yautia is lower in glycemic index (difference - 60)
Which food is cheaper?
Yautia is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.02g)
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.