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Brussels sprout vs. Yautia — In-Depth Nutrition Comparison

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How are Brussels sprout and Yautia different?

  • Brussels sprout is higher in Vitamin C, Folate, Fiber, Manganese, and Iron, however, Yautia is richer in Copper, and Potassium.
  • Daily need coverage for Vitamin C from Brussels sprout is 89% higher.
  • Brussels sprout contains 5 times more Calcium than Yautia. While Brussels sprout contains 42mg of Calcium, Yautia contains only 9mg.

Brussels sprouts, raw and Yautia (tannier), raw are the varieties used in this article.

Infographic

Brussels sprout vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +366.7%
Contains more Iron +42.9%
Contains more Phosphorus +35.3%
Contains more Manganese +81.2%
Contains more Selenium +128.6%
Contains more Potassium +53.7%
Contains less Sodium -16%
Contains more Zinc +19%
Contains more Copper +267.1%
Equal in Magnesium - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +366.7%
Contains more Iron +42.9%
Contains more Phosphorus +35.3%
Contains more Manganese +81.2%
Contains more Selenium +128.6%
Contains more Potassium +53.7%
Contains less Sodium -16%
Contains more Zinc +19%
Contains more Copper +267.1%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Yautia
Contains more Vitamin A +9325%
Contains more Vitamin C +1534.6%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +47.8%
Contains more Folate +258.8%
Equal in Vitamin B6 - 0.237
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 11% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0% 0%
Contains more Vitamin A +9325%
Contains more Vitamin C +1534.6%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +47.8%
Contains more Folate +258.8%
Equal in Vitamin B6 - 0.237

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +131.5%
Contains more Water +17.7%
Contains more Fats +33.3%
Contains more Carbs +164%
Equal in Other - 1.45
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +131.5%
Contains more Water +17.7%
Contains more Fats +33.3%
Contains more Carbs +164%
Equal in Other - 1.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -24.4%
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Yautia Opinion
Net carbs 5.15g 22.13g Yautia
Protein 3.38g 1.46g Brussels sprout
Fats 0.3g 0.4g Yautia
Carbs 8.95g 23.63g Yautia
Calories 43kcal 98kcal Yautia
Fructose 0.93g Brussels sprout
Sugar 2.2g Yautia
Fiber 3.8g 1.5g Brussels sprout
Calcium 42mg 9mg Brussels sprout
Iron 1.4mg 0.98mg Brussels sprout
Magnesium 23mg 24mg Yautia
Phosphorus 69mg 51mg Brussels sprout
Potassium 389mg 598mg Yautia
Sodium 25mg 21mg Yautia
Zinc 0.42mg 0.5mg Yautia
Copper 0.07mg 0.257mg Yautia
Manganese 0.337mg 0.186mg Brussels sprout
Selenium 1.6µg 0.7µg Brussels sprout
Vitamin A 754IU 8IU Brussels sprout
Vitamin A RAE 38µg 0µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 85mg 5.2mg Brussels sprout
Vitamin B1 0.139mg 0.097mg Brussels sprout
Vitamin B2 0.09mg 0.04mg Brussels sprout
Vitamin B3 0.745mg 0.667mg Brussels sprout
Vitamin B5 0.309mg 0.209mg Brussels sprout
Vitamin B6 0.219mg 0.237mg Yautia
Folate 61µg 17µg Brussels sprout
Choline 19.1mg Brussels sprout
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.062g 0.082g Brussels sprout
Monounsaturated Fat 0.023g Brussels sprout
Polyunsaturated fat 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Brussels sprout
11%
Yautia
Minerals Daily Need Coverage Score
24%
Brussels sprout
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Yautia
Yautia is lower in glycemic index (difference - 60)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.02g)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.