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  6. Brussels sprouts vs. Yautia

Brussels sprouts vs. Yautia — In-Depth Nutrition Comparison

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How are Brussels sprouts and yautia different?

  • Brussels sprouts are higher in vitamin C, folate, fiber, manganese, and iron; however, yautia is richer in copper and potassium.
  • Daily need coverage for vitamin C for Brussels sprouts is 89% higher.
  • Brussels sprouts contain 5 times more calcium than yautia. While Brussels sprouts contain 42mg of calcium, yautia contains only 9mg.

Brussels sprouts, raw and Yautia (tannier), raw are the varieties used in this article.

Infographic

Brussels sprouts vs Yautia infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Yautia
Yautia
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +366.7%
Contains more IronIron +42.9%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +81.2%
Contains more SeleniumSelenium +128.6%
Contains more PotassiumPotassium +53.7%
Contains more CopperCopper +267.1%
Contains more ZincZinc +19%
Contains less SodiumSodium -16%
~equal in Magnesium ~24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 13% 18% 35% 21% 14% 19% 51% 0% 443% 46%
Yautia
Yautia
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin CVitamin C +1534.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +258.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.237mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Yautia DV% diff.
Polyunsaturated fat 153g 1020%
Vitamin K 177µg 148%
Vitamin C 85mg 5.2mg 89%
Copper 0.07mg 0.257mg 21%
Folate 61µg 17µg 11%
Fiber 3.8g 1.5g 9%
Manganese 0.337mg 0.186mg 7%
Potassium 389mg 598mg 6%
Vitamin E 0.88mg 6%
Carbs 8.95g 23.63g 5%
Iron 1.4mg 0.98mg 5%
Protein 3.38g 1.46g 4%
Vitamin A 38µg 0µg 4%
Vitamin B1 0.139mg 0.097mg 4%
Vitamin B2 0.09mg 0.04mg 4%
Calories 43kcal 98kcal 3%
Calcium 42mg 9mg 3%
Phosphorus 69mg 51mg 3%
Choline 19.1mg 3%
Selenium 1.6µg 0.7µg 2%
Vitamin B5 0.309mg 0.209mg 2%
Zinc 0.42mg 0.5mg 1%
Vitamin B6 0.219mg 0.237mg 1%
Fructose 0.93g 1%
Protein per 100 calories 7.9g 1.5g N/A
Calories per 10 g protein 127kcal 671kcal N/A
Weight per 100 calories 233g 102g N/A
Fats 0.3g 0.4g 0%
Net carbs 5.15g 22.13g N/A
Magnesium 23mg 24mg 0%
Sugar 2.2g N/A
Sodium 25mg 21mg 0%
Vitamin B3 0.745mg 0.667mg 0%
Saturated fat 0.062g 0.082g 0%
Monounsaturated fat 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Yautia
Yautia
2
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +131.5%
Contains more WaterWater +17.7%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +164%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.