Brussels sprouts vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between Brussels sprouts and yogurt
- Brussels sprouts are richer in vitamin K, vitamin C, iron, fiber, vitamin A, manganese, and folate, yet yogurt is richer in vitamin B12, selenium, and vitamin B2.
- Daily need coverage for vitamin K for Brussels sprouts is 148% higher.
Food types used in this article are Brussels sprouts, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +311.8% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +3644.4% |
| Contains more CalciumCalcium | +161.9% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains more SeleniumSelenium | +506.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +8700% |
| Contains more Vitamin B1Vitamin B1 | +504.3% |
| Contains more Vitamin B3Vitamin B3 | +258.2% |
| Contains more Vitamin B6Vitamin B6 | +247.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +771.4% |
| Contains more CholineCholine | +26.5% |
| Contains more Vitamin B2Vitamin B2 | +208.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.012g | 1020% |
| Vitamin K | 177µg | 0µg | 148% |
| Vitamin C | 85mg | 0mg | 94% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Iron | 1.4mg | 0.07mg | 17% |
| Selenium | 1.6µg | 9.7µg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Protein | 3.38g | 10.19g | 14% |
| Vitamin B2 | 0.09mg | 0.278mg | 14% |
| Folate | 61µg | 7µg | 14% |
| Manganese | 0.337mg | 0.009mg | 14% |
| Vitamin B6 | 0.219mg | 0.063mg | 12% |
| Vitamin B1 | 0.139mg | 0.023mg | 10% |
| Phosphorus | 69mg | 135mg | 9% |
| Potassium | 389mg | 141mg | 7% |
| Calcium | 42mg | 110mg | 7% |
| Copper | 0.07mg | 0.017mg | 6% |
| Vitamin E | 0.88mg | 0.01mg | 6% |
| Vitamin A | 38µg | 1µg | 4% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin B3 | 0.745mg | 0.208mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 8.95g | 3.6g | 2% |
| Fructose | 0.93g | 0g | 1% |
| Choline | 19.1mg | 15.1mg | 1% |
| Calories | 43kcal | 59kcal | 1% |
| Zinc | 0.42mg | 0.52mg | 1% |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 5.15g | 3.6g | N/A |
| Sugar | 2.2g | 3.24g | N/A |
| Sodium | 25mg | 36mg | 0% |
| Vitamin B5 | 0.309mg | 0.331mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.062g | 0.117g | 0% |
| Monounsaturated fat | 0.023g | 0.053g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +148.6% |
| Contains more OtherOther | +90.3% |
| Contains more ProteinProtein | +201.5% |
| Contains more FatsFats | +30% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +1274900% |
| Contains more Mono. FatMonounsaturated fat | +130.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
