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Burbot vs. Carp — In-Depth Nutrition Comparison

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How are burbot and carp different?

  • Burbot is higher in manganese, vitamin B1, copper, vitamin B6, and vitamin B2; however, carp is richer in phosphorus, vitamin B12, vitamin B5, and zinc.
  • Daily need coverage for phosphorus for carp is 39% higher.
  • Burbot contains 18 times more manganese than carp. While burbot contains 0.897mg of manganese, carp contains only 0.05mg.
  • Burbot has less saturated fat.

Fish, burbot, cooked, dry heat and Fish, carp, cooked, dry heat are the varieties used in this article.

Infographic

Burbot vs Carp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Carp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +21.3%
Contains more CopperCopper +250.7%
Contains more ManganeseManganese +1694%
Contains more IronIron +38.3%
Contains more ZincZinc +95.9%
Contains more PhosphorusPhosphorus +107.4%
Contains less SodiumSodium -49.2%
~equal in Magnesium ~38mg
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Carp
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13% 0%
Contains more Vitamin B1Vitamin B1 +206.4%
Contains more Vitamin B2Vitamin B2 +145.7%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +402.9%
Contains more Vitamin B12Vitamin B12 +59.8%
Contains more FolateFolate +1600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.1mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Burbot Carp DV% diff.
Phosphorus 256mg 531mg 39%
Manganese 0.897mg 0.05mg 37%
Vitamin B1 0.429mg 0.14mg 24%
Vitamin B12 0.92µg 1.47µg 23%
Copper 0.256mg 0.073mg 20%
Vitamin B5 0.173mg 0.87mg 14%
Polyunsaturated fat 0.381g 1.835g 10%
Vitamin B6 0.346mg 0.219mg 10%
Fats 1.04g 7.17g 9%
Zinc 0.97mg 1.9mg 8%
Vitamin B2 0.172mg 0.07mg 8%
Monounsaturated fat 0.17g 2.985g 7%
Iron 1.15mg 1.59mg 6%
Saturated fat 0.209g 1.388g 5%
Folate 1µg 17µg 4%
Protein 24.76g 22.86g 4%
Potassium 518mg 427mg 3%
Sodium 124mg 63mg 3%
Calories 115kcal 162kcal 2%
Vitamin C 0mg 1.6mg 2%
Cholesterol 77mg 84mg 2%
Vitamin B3 1.973mg 2.1mg 1%
Vitamin A 5µg 10µg 1%
Calcium 64mg 52mg 1%
Magnesium 41mg 38mg 1%
Selenium 16.2µg 16.2µg 0%
Tryptophan 0.277mg 0.256mg 0%
Threonine 1.085mg 1.002mg 0%
Isoleucine 1.141mg 1.054mg 0%
Leucine 2.012mg 1.858mg 0%
Lysine 2.274mg 2.1mg 0%
Methionine 0.733mg 0.677mg 0%
Phenylalanine 0.966mg 0.893mg 0%
Valine 1.275mg 1.178mg 0%
Histidine 0.729mg 0.673mg 0%
Omega-3 - EPA 0.09g 0.305g N/A
Omega-3 - DHA 0.123g 0.146g N/A
Omega-3 - DPA 0.033g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
3
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Carp
1
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more OtherOther +132.4%
Contains more FatsFats +589.4%
~equal in Protein ~22.86g
~equal in Carbs ~0g
~equal in Water ~69.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +1655.9%
Contains more Poly. FatPolyunsaturated fat +381.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.