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  6. Burbot vs. Crab stick

Burbot vs. Crab stick — In-Depth Nutrition Comparison

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How are burbot and crab stick different?

  • Burbot is richer in manganese, vitamin B1, copper, vitamin B6, vitamin B12, potassium, and iron, while crab stick is higher in selenium.
  • Burbot covers your daily need for manganese, 39% more than crab stick.
  • Burbot contains 14 times more vitamin B1 than crab stick. Burbot contains 0.429mg of vitamin B1, while crab stick contains 0.03mg.
  • Crab stick is lower in cholesterol.
  • Crab stick has a higher glycemic index (50) than burbot (0).

Fish, burbot, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Burbot vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +392.3%
Contains more PotassiumPotassium +475.6%
Contains more IronIron +194.9%
Contains more CopperCopper +700%
Contains more ZincZinc +193.9%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +8054.5%
Contains more PhosphorusPhosphorus +10.2%
Contains more SeleniumSelenium +37.7%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1330%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +218.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +61.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +224.9%
Contains more FatsFats +126.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +186.1%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
2
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Poly. FatPolyunsaturated fat +166.4%
Contains more Mono. FatMonounsaturated fat +61.8%
~equal in Saturated fat ~0.216g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burbot Crab stick DV% diff.
Manganese 0.897mg 0.011mg 39%
Protein 24.76g 7.62g 34%
Vitamin B1 0.429mg 0.03mg 33%
Copper 0.256mg 0.032mg 25%
Cholesterol 77mg 20mg 19%
Sodium 124mg 529mg 18%
Vitamin B6 0.346mg 0.13mg 17%
Vitamin B12 0.92µg 0.57µg 15%
Potassium 518mg 90mg 13%
Selenium 16.2µg 22.3µg 11%
Iron 1.15mg 0.39mg 10%
Vitamin B3 1.973mg 0.62mg 8%
Vitamin B2 0.172mg 0.08mg 7%
Zinc 0.97mg 0.33mg 6%
Calcium 64mg 13mg 5%
Carbs 0g 15g 5%
Phosphorus 256mg 282mg 4%
Vitamin B5 0.173mg 0mg 3%
Choline 13mg 2%
Polyunsaturated fat 0.381g 0.143g 2%
Fiber 0g 0.5g 2%
Fructose 0.62g 1%
Calories 115kcal 95kcal 1%
Vitamin E 0.17mg 1%
Fats 1.04g 0.46g 1%
Starch 3.5g 1%
Vitamin A 5µg 0µg 1%
Net carbs 0g 14.5g N/A
Magnesium 41mg 43mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Folate 1µg 0µg 0%
Trans fat 0.008g N/A
Saturated fat 0.209g 0.216g 0%
Monounsaturated fat 0.17g 0.275g 0%
Tryptophan 0.277mg 0.075mg 0%
Threonine 1.085mg 0.285mg 0%
Isoleucine 1.141mg 0.23mg 0%
Leucine 2.012mg 0.607mg 0%
Lysine 2.274mg 0.707mg 0%
Methionine 0.733mg 0.261mg 0%
Phenylalanine 0.966mg 0.26mg 0%
Valine 1.275mg 0.286mg 0%
Histidine 0.729mg 0.156mg 0%
Omega-3 - EPA 0.09g 0g N/A
Omega-3 - DHA 0.123g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.033g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burbot
12%
Crab stick
Minerals Daily Need Coverage Score
58%
Burbot
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 405mg)
Which food is lower in Saturated fat?
Burbot
Burbot is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Burbot
Burbot is lower in glycemic index (difference - 50)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $12)
Which food is richer in vitamins?
Burbot
Burbot is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.