Burbot vs. Crab stick — In-Depth Nutrition Comparison

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How are burbot and crab stick different?

Burbot is richer in manganese, vitamin B1, copper, vitamin B6, vitamin B12, potassium, and iron, while crab stick is higher in selenium.
Burbot covers your daily need for manganese, 39% more than crab stick.
Burbot contains 14 times more vitamin B1 than crab stick. Burbot contains 0.429mg of vitamin B1, while crab stick contains 0.03mg.
Crab stick is lower in cholesterol.
Crab stick has a higher glycemic index (50) than burbot (0).

Fish, burbot, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Crab stick

Contains more CalciumCalcium	+392.3%
Contains more PotassiumPotassium	+475.6%
Contains more IronIron	+194.9%
Contains more CopperCopper	+700%
Contains more ZincZinc	+193.9%
Contains less SodiumSodium	-76.6%
Contains more ManganeseManganese	+8054.5%

Contains more PhosphorusPhosphorus	+10.2%
Contains more SeleniumSelenium	+37.7%

~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1330%
Contains more Vitamin B2Vitamin B2	+115%
Contains more Vitamin B3Vitamin B3	+218.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+166.2%
Contains more Vitamin B12Vitamin B12	+61.4%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.897mg	0.011mg	39%
Protein	24.76g	7.62g	34%
Vitamin B1	0.429mg	0.03mg	33%
Copper	0.256mg	0.032mg	25%
Cholesterol	77mg	20mg	19%
Sodium	124mg	529mg	18%
Vitamin B6	0.346mg	0.13mg	17%
Vitamin B12	0.92µg	0.57µg	15%
Potassium	518mg	90mg	13%
Selenium	16.2µg	22.3µg	11%
Iron	1.15mg	0.39mg	10%
Vitamin B3	1.973mg	0.62mg	8%
Vitamin B2	0.172mg	0.08mg	7%
Zinc	0.97mg	0.33mg	6%
Calcium	64mg	13mg	5%
Carbs	0g	15g	5%
Phosphorus	256mg	282mg	4%
Vitamin B5	0.173mg	0mg	3%
Choline		13mg	2%
Polyunsaturated fat	0.381g	0.143g	2%
Fiber	0g	0.5g	2%
Fructose		0.62g	1%
Calories	115kcal	95kcal	1%
Vitamin E		0.17mg	1%
Fats	1.04g	0.46g	1%
Starch		3.5g	1%
Vitamin A	5µg	0µg	1%
Net carbs	0g	14.5g	N/A
Magnesium	41mg	43mg	0%
Sugar		6.25g	N/A
Vitamin K		0.4µg	0%
Folate	1µg	0µg	0%
Trans fat		0.008g	N/A
Saturated fat	0.209g	0.216g	0%
Monounsaturated fat	0.17g	0.275g	0%
Tryptophan	0.277mg	0.075mg	0%
Threonine	1.085mg	0.285mg	0%
Isoleucine	1.141mg	0.23mg	0%
Leucine	2.012mg	0.607mg	0%
Lysine	2.274mg	0.707mg	0%
Methionine	0.733mg	0.261mg	0%
Phenylalanine	0.966mg	0.26mg	0%
Valine	1.275mg	0.286mg	0%
Histidine	0.729mg	0.156mg	0%
Omega-3 - EPA	0.09g	0g	N/A
Omega-3 - DHA	0.123g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.033g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A