Burbot vs. Crab stick — In-Depth Nutrition Comparison
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How are burbot and crab stick different?
- Burbot is richer in manganese, vitamin B1, copper, vitamin B6, vitamin B12, potassium, and iron, while crab stick is higher in selenium.
- Burbot covers your daily need for manganese, 39% more than crab stick.
- Burbot contains 14 times more vitamin B1 than crab stick. Burbot contains 0.429mg of vitamin B1, while crab stick contains 0.03mg.
- Crab stick is lower in cholesterol.
- Crab stick has a higher glycemic index (50) than burbot (0).
Fish, burbot, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +475.6% |
| Contains more IronIron | +194.9% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +193.9% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +8054.5% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains more SeleniumSelenium | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1330% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +61.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +224.9% |
| Contains more FatsFats | +126.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +186.1% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.209 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.381 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
| Contains more Mono. FatMonounsaturated fat | +61.8% |
~equal in
Saturated fat
~0.216g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.897mg | 0.011mg | 39% |
| Protein | 24.76g | 7.62g | 34% |
| Vitamin B1 | 0.429mg | 0.03mg | 33% |
| Copper | 0.256mg | 0.032mg | 25% |
| Cholesterol | 77mg | 20mg | 19% |
| Sodium | 124mg | 529mg | 18% |
| Vitamin B6 | 0.346mg | 0.13mg | 17% |
| Vitamin B12 | 0.92µg | 0.57µg | 15% |
| Potassium | 518mg | 90mg | 13% |
| Selenium | 16.2µg | 22.3µg | 11% |
| Iron | 1.15mg | 0.39mg | 10% |
| Vitamin B3 | 1.973mg | 0.62mg | 8% |
| Vitamin B2 | 0.172mg | 0.08mg | 7% |
| Zinc | 0.97mg | 0.33mg | 6% |
| Calcium | 64mg | 13mg | 5% |
| Carbs | 0g | 15g | 5% |
| Phosphorus | 256mg | 282mg | 4% |
| Vitamin B5 | 0.173mg | 0mg | 3% |
| Choline | 13mg | 2% | |
| Polyunsaturated fat | 0.381g | 0.143g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Fructose | 0.62g | 1% | |
| Calories | 115kcal | 95kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 1.04g | 0.46g | 1% |
| Starch | 3.5g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 0g | 14.5g | N/A |
| Magnesium | 41mg | 43mg | 0% |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 0.008g | N/A | |
| Saturated fat | 0.209g | 0.216g | 0% |
| Monounsaturated fat | 0.17g | 0.275g | 0% |
| Tryptophan | 0.277mg | 0.075mg | 0% |
| Threonine | 1.085mg | 0.285mg | 0% |
| Isoleucine | 1.141mg | 0.23mg | 0% |
| Leucine | 2.012mg | 0.607mg | 0% |
| Lysine | 2.274mg | 0.707mg | 0% |
| Methionine | 0.733mg | 0.261mg | 0% |
| Phenylalanine | 0.966mg | 0.26mg | 0% |
| Valine | 1.275mg | 0.286mg | 0% |
| Histidine | 0.729mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.09g | 0g | N/A |
| Omega-3 - DHA | 0.123g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.033g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
58%
39%
Comparison summary
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Burbot contains less Sodium (difference - 405mg)
Which food is lower in Saturated fat?
Burbot is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Burbot is lower in glycemic index (difference - 50)
Which food is cheaper?
Burbot is cheaper (difference - $12)
Which food is richer in vitamins?
Burbot is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.