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  6. Burbot vs. Crab stick

Burbot vs. Crab stick — In-Depth Nutrition Comparison

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How are Burbot and Crab stick different?

  • Burbot is richer in Manganese, Vitamin B1, Copper, Vitamin B6, Vitamin B12, Potassium, and Iron, while Crab stick is higher in Selenium.
  • Burbot covers your daily need of Manganese 39% more than Crab stick.
  • Burbot contains 14 times more Vitamin B1 than Crab stick. Burbot contains 0.429mg of Vitamin B1, while Crab stick contains 0.03mg.
  • Crab stick is lower in Cholesterol.

Fish, burbot, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Burbot vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
7
:
3
Crab stick
Crab stick
Contains more Calcium +392.3%
Contains more Iron +194.9%
Contains more Potassium +475.6%
Contains less Sodium -76.6%
Contains more Zinc +193.9%
Contains more Copper +700%
Contains more Manganese +8054.5%
Contains more Phosphorus +10.2%
Contains more Selenium +37.7%
Equal in Magnesium - 43
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +392.3%
Contains more Iron +194.9%
Contains more Potassium +475.6%
Contains less Sodium -76.6%
Contains more Zinc +193.9%
Contains more Copper +700%
Contains more Manganese +8054.5%
Contains more Phosphorus +10.2%
Contains more Selenium +37.7%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
8
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1330%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +218.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +61.4%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1330%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +218.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +61.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
:
3
Crab stick
Crab stick
Contains more Protein +224.9%
Contains more Fats +126.1%
Contains more Carbs +∞%
Contains more Other +186.1%
Equal in Water - 74.66
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +224.9%
Contains more Fats +126.1%
Contains more Carbs +∞%
Contains more Other +186.1%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
2
:
1
Crab stick
Crab stick
Contains more Polyunsaturated fat +166.4%
Contains more Monounsaturated Fat +61.8%
Equal in Saturated Fat - 0.216
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Polyunsaturated fat +166.4%
Contains more Monounsaturated Fat +61.8%
Equal in Saturated Fat - 0.216

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burbot Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 24.76g 7.62g Burbot
Fats 1.04g 0.46g Burbot
Carbs 0g 15g Crab stick
Calories 115kcal 95kcal Burbot
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Burbot
Fiber 0g 0.5g Crab stick
Calcium 64mg 13mg Burbot
Iron 1.15mg 0.39mg Burbot
Magnesium 41mg 43mg Crab stick
Phosphorus 256mg 282mg Crab stick
Potassium 518mg 90mg Burbot
Sodium 124mg 529mg Burbot
Zinc 0.97mg 0.33mg Burbot
Copper 0.256mg 0.032mg Burbot
Manganese 0.897mg 0.011mg Burbot
Selenium 16.2µg 22.3µg Crab stick
Vitamin A 17IU 0IU Burbot
Vitamin A RAE 5µg 0µg Burbot
Vitamin E 0.17mg Crab stick
Vitamin B1 0.429mg 0.03mg Burbot
Vitamin B2 0.172mg 0.08mg Burbot
Vitamin B3 1.973mg 0.62mg Burbot
Vitamin B5 0.173mg 0mg Burbot
Vitamin B6 0.346mg 0.13mg Burbot
Folate 1µg 0µg Burbot
Vitamin B12 0.92µg 0.57µg Burbot
Vitamin K 0.4µg Crab stick
Tryptophan 0.277mg 0.075mg Burbot
Threonine 1.085mg 0.285mg Burbot
Isoleucine 1.141mg 0.23mg Burbot
Leucine 2.012mg 0.607mg Burbot
Lysine 2.274mg 0.707mg Burbot
Methionine 0.733mg 0.261mg Burbot
Phenylalanine 0.966mg 0.26mg Burbot
Valine 1.275mg 0.286mg Burbot
Histidine 0.729mg 0.156mg Burbot
Cholesterol 77mg 20mg Crab stick
Trans Fat 0.008g Burbot
Saturated Fat 0.209g 0.216g Burbot
Omega-3 - DHA 0.123g 0.028g Burbot
Omega-3 - EPA 0.09g 0g Burbot
Omega-3 - DPA 0.033g 0.001g Burbot
Monounsaturated Fat 0.17g 0.275g Crab stick
Polyunsaturated fat 0.381g 0.143g Burbot
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
12%
Crab stick
Minerals Daily Need Coverage Score
58%
Burbot
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 405mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Burbot
Burbot is lower in glycemic index (difference - 50)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $12)
Which food is richer in vitamins?
Burbot
Burbot is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.