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  6. Burbot vs. Drum fish

Burbot vs. Drum fish — In-Depth Nutrition Comparison

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A recap on differences between Burbot and Drum fish

  • Burbot has more Vitamin B1, however, Drum fish is higher in Vitamin B12, Vitamin B5, Vitamin A RAE, Vitamin B3, and Polyunsaturated fat.
  • Drum fish covers your daily Vitamin B12 needs 58% more than Burbot.
  • Drum fish contains 5 times less Vitamin B1 than Burbot. Burbot contains 0.429mg of Vitamin B1, while Drum fish contains 0.081mg.
  • Burbot has less Saturated Fat.

Food varieties used in this article are Fish, burbot, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Burbot vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
4
:
3
Drum fish
Drum fish
Contains more Phosphorus +10.8%
Contains more Potassium +46.7%
Contains more Zinc +14.1%
Contains more Calcium +20.3%
Contains less Sodium -22.6%
Contains more Copper +16%
Equal in Iron - 1.15
Equal in Magnesium - 38
Equal in Phosphorus - 231
Equal in Manganese - 0.897
Equal in Selenium - 16.2
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains more Phosphorus +10.8%
Contains more Potassium +46.7%
Contains more Zinc +14.1%
Contains more Calcium +20.3%
Contains less Sodium -22.6%
Contains more Copper +16%
Equal in Iron - 1.15
Equal in Magnesium - 38
Equal in Phosphorus - 231
Equal in Manganese - 0.897
Equal in Selenium - 16.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
1
:
7
Drum fish
Drum fish
Contains more Vitamin B1 +429.6%
Contains more Vitamin A +1052.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B3 +45.1%
Contains more Vitamin B5 +400%
Contains more Folate +1600%
Contains more Vitamin B12 +151.1%
Equal in Vitamin B6 - 0.346
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Contains more Vitamin B1 +429.6%
Contains more Vitamin A +1052.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B3 +45.1%
Contains more Vitamin B5 +400%
Contains more Folate +1600%
Contains more Vitamin B12 +151.1%
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
3
:
1
Drum fish
Drum fish
Contains more Protein +10.1%
Contains more Other +216%
Contains more Fats +507.7%
Equal in Protein - 22.49
Equal in Water - 70.94
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Protein +10.1%
Contains more Other +216%
Contains more Fats +507.7%
Equal in Protein - 22.49
Equal in Water - 70.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
:
2
Drum fish
Drum fish
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +1551.2%
Contains more Polyunsaturated fat +288.2%
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +1551.2%
Contains more Polyunsaturated fat +288.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Drum fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burbot Drum fish Opinion
Protein 24.76g 22.49g Burbot
Fats 1.04g 6.32g Drum fish
Calories 115kcal 153kcal Drum fish
Calcium 64mg 77mg Drum fish
Iron 1.15mg 1.15mg
Magnesium 41mg 38mg Burbot
Phosphorus 256mg 231mg Burbot
Potassium 518mg 353mg Burbot
Sodium 124mg 96mg Drum fish
Zinc 0.97mg 0.85mg Burbot
Copper 0.256mg 0.297mg Drum fish
Manganese 0.897mg 0.897mg
Selenium 16.2µg 16.2µg
Vitamin A 17IU 196IU Drum fish
Vitamin A RAE 5µg 59µg Drum fish
Vitamin C 0mg 1mg Drum fish
Vitamin B1 0.429mg 0.081mg Burbot
Vitamin B2 0.172mg 0.207mg Drum fish
Vitamin B3 1.973mg 2.862mg Drum fish
Vitamin B5 0.173mg 0.865mg Drum fish
Vitamin B6 0.346mg 0.346mg
Folate 1µg 17µg Drum fish
Vitamin B12 0.92µg 2.31µg Drum fish
Tryptophan 0.277mg 0.252mg Burbot
Threonine 1.085mg 0.986mg Burbot
Isoleucine 1.141mg 1.036mg Burbot
Leucine 2.012mg 1.828mg Burbot
Lysine 2.274mg 2.065mg Burbot
Methionine 0.733mg 0.666mg Burbot
Phenylalanine 0.966mg 0.878mg Burbot
Valine 1.275mg 1.159mg Burbot
Histidine 0.729mg 0.662mg Burbot
Cholesterol 77mg 82mg Burbot
Saturated Fat 0.209g 1.434g Burbot
Omega-3 - DHA 0.123g 0.368g Drum fish
Omega-3 - EPA 0.09g 0.295g Drum fish
Omega-3 - DPA 0.033g 0.185g Drum fish
Monounsaturated Fat 0.17g 2.807g Drum fish
Polyunsaturated fat 0.381g 1.479g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Drum fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
48%
Drum fish
Minerals Daily Need Coverage Score
58%
Burbot
56%
Drum fish

Comparison summary

Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 1.225g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.