Burbot vs. Drum fish — In-Depth Nutrition Comparison

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A recap on the differences between burbot and drum fish

Burbot has more vitamin B1; however, drum fish is higher in vitamin B12, vitamin B5, vitamin B3, monounsaturated fat, and polyunsaturated fat.
Drum fish covers your daily vitamin B12 needs 58% more than burbot.
Drum fish contains 5 times less vitamin B1 than burbot. Burbot contains 0.429mg of vitamin B1, while drum fish contains 0.081mg.
Burbot has less saturated fat.

Food varieties used in this article are Fish, burbot, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Drum fish

Contains more PotassiumPotassium	+46.7%
Contains more ZincZinc	+14.1%

Contains more CalciumCalcium	+20.3%
Contains more CopperCopper	+16%
Contains less SodiumSodium	-22.6%

~equal in Magnesium ~38mg

~equal in Iron ~1.15mg

~equal in Phosphorus ~231mg

~equal in Manganese ~0.897mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Drum fish

Contains more Vitamin B1Vitamin B1

+429.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1080%
Contains more Vitamin B2Vitamin B2	+20.3%
Contains more Vitamin B3Vitamin B3	+45.1%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+151.1%
Contains more FolateFolate	+1600%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.92µg	2.31µg	58%
Vitamin B1	0.429mg	0.081mg	29%
Vitamin B5	0.173mg	0.865mg	14%
Fats	1.04g	6.32g	8%
Polyunsaturated fat	0.381g	1.479g	7%
Monounsaturated fat	0.17g	2.807g	7%
Saturated fat	0.209g	1.434g	6%
Vitamin B3	1.973mg	2.862mg	6%
Vitamin A	5µg	59µg	6%
Potassium	518mg	353mg	5%
Copper	0.256mg	0.297mg	5%
Protein	24.76g	22.49g	5%
Folate	1µg	17µg	4%
Phosphorus	256mg	231mg	4%
Vitamin B2	0.172mg	0.207mg	3%
Calories	115kcal	153kcal	2%
Cholesterol	77mg	82mg	2%
Sodium	124mg	96mg	1%
Zinc	0.97mg	0.85mg	1%
Calcium	64mg	77mg	1%
Magnesium	41mg	38mg	1%
Vitamin C	0mg	1mg	1%
Iron	1.15mg	1.15mg	0%
Selenium	16.2µg	16.2µg	0%
Manganese	0.897mg	0.897mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.277mg	0.252mg	0%
Threonine	1.085mg	0.986mg	0%
Isoleucine	1.141mg	1.036mg	0%
Leucine	2.012mg	1.828mg	0%
Lysine	2.274mg	2.065mg	0%
Methionine	0.733mg	0.666mg	0%
Phenylalanine	0.966mg	0.878mg	0%
Valine	1.275mg	1.159mg	0%
Histidine	0.729mg	0.662mg	0%
Omega-3 - EPA	0.09g	0.295g	N/A
Omega-3 - DHA	0.123g	0.368g	N/A
Omega-3 - DPA	0.033g	0.185g	N/A