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Burbot vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between burbot and mackerel?

  • Burbot is higher in manganese, vitamin B1, and copper, yet mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B5, and magnesium.
  • Mackerel's daily need coverage for vitamin B12 is 753% more.
  • Burbot has 45 times more manganese than mackerel. While burbot has 0.897mg of manganese, mackerel has only 0.02mg.
  • The amount of saturated fat in burbot is lower.

We used Fish, burbot, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Burbot vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +29.2%
Contains more CopperCopper +172.3%
Contains more ManganeseManganese +4385%
Contains more MagnesiumMagnesium +136.6%
Contains more IronIron +36.5%
Contains less SodiumSodium -33.1%
Contains more SeleniumSelenium +218.5%
~equal in Zinc ~0.94mg
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +169.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B2Vitamin B2 +139.5%
Contains more Vitamin B3Vitamin B3 +247.2%
Contains more Vitamin B5Vitamin B5 +472.3%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin B12Vitamin B12 +1965.2%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Burbot Mackerel DV% diff.
Vitamin B12 0.92µg 19µg 753%
Selenium 16.2µg 51.6µg 64%
Manganese 0.897mg 0.02mg 38%
Vitamin B3 1.973mg 6.85mg 30%
Fats 1.04g 17.81g 26%
Polyunsaturated fat 0.381g 4.3g 26%
Vitamin B1 0.429mg 0.159mg 23%
Saturated fat 0.209g 4.176g 18%
Copper 0.256mg 0.094mg 18%
Vitamin B2 0.172mg 0.412mg 18%
Monounsaturated fat 0.17g 7.006g 17%
Vitamin B5 0.173mg 0.99mg 16%
Magnesium 41mg 97mg 13%
Vitamin B6 0.346mg 0.46mg 9%
Calories 115kcal 262kcal 7%
Vitamin A 5µg 54µg 5%
Iron 1.15mg 1.57mg 5%
Calcium 64mg 15mg 5%
Phosphorus 256mg 278mg 3%
Potassium 518mg 401mg 3%
Sodium 124mg 83mg 2%
Protein 24.76g 23.85g 2%
Cholesterol 77mg 75mg 1%
Vitamin C 0mg 0.4mg 0%
Zinc 0.97mg 0.94mg 0%
Folate 1µg 2µg 0%
Tryptophan 0.277mg 0.267mg 0%
Threonine 1.085mg 1.045mg 0%
Isoleucine 1.141mg 1.099mg 0%
Leucine 2.012mg 1.938mg 0%
Lysine 2.274mg 2.19mg 0%
Methionine 0.733mg 0.706mg 0%
Phenylalanine 0.966mg 0.931mg 0%
Valine 1.275mg 1.228mg 0%
Histidine 0.729mg 0.702mg 0%
Omega-3 - EPA 0.09g 0.504g N/A
Omega-3 - DHA 0.123g 0.699g N/A
Omega-3 - DPA 0.033g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +37.8%
Contains more FatsFats +1612.5%
Contains more OtherOther +541.8%
~equal in Protein ~23.85g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +4021.2%
Contains more Poly. FatPolyunsaturated fat +1028.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.