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  6. Burbot vs. Grouper fish

Burbot vs. Grouper fish — In-Depth Nutrition Comparison

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Important differences between burbot and grouper fish

  • Burbot has more manganese, vitamin B1, copper, phosphorus, vitamin B2, vitamin B3, and vitamin B12; however, grouper fish is richer in selenium and vitamin B5.
  • Grouper fish's daily need coverage for selenium is 56% more.
  • Burbot contains 75 times more manganese than grouper fish. Burbot contains 0.897mg of manganese, while grouper fish contains 0.012mg.
  • Grouper fish contains less cholesterol.

The food varieties used in the comparison are Fish, burbot, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Burbot vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +204.8%
Contains more CopperCopper +468.9%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +79%
Contains more ManganeseManganese +7375%
Contains less SodiumSodium -57.3%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~37mg
~equal in Potassium ~475mg
~equal in Iron ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +429.6%
Contains more Vitamin B2Vitamin B2 +2766.7%
Contains more Vitamin B3Vitamin B3 +417.8%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B5Vitamin B5 +402.9%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.35mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Burbot Grouper fish DV% diff.
Selenium 16.2µg 46.8µg 56%
Manganese 0.897mg 0.012mg 38%
Vitamin B1 0.429mg 0.081mg 29%
Copper 0.256mg 0.045mg 23%
Phosphorus 256mg 143mg 16%
Vitamin B5 0.173mg 0.87mg 14%
Vitamin B2 0.172mg 0.006mg 13%
Vitamin B12 0.92µg 0.69µg 10%
Vitamin B3 1.973mg 0.381mg 10%
Cholesterol 77mg 47mg 10%
Vitamin A 5µg 50µg 5%
Zinc 0.97mg 0.51mg 4%
Calcium 64mg 21mg 4%
Sodium 124mg 53mg 3%
Folate 1µg 10µg 2%
Potassium 518mg 475mg 1%
Magnesium 41mg 37mg 1%
Calories 115kcal 118kcal 0%
Protein 24.76g 24.84g 0%
Fats 1.04g 1.3g 0%
Iron 1.15mg 1.14mg 0%
Vitamin B6 0.346mg 0.35mg 0%
Saturated fat 0.209g 0.299g 0%
Monounsaturated fat 0.17g 0.268g 0%
Polyunsaturated fat 0.381g 0.403g 0%
Tryptophan 0.277mg 0.278mg 0%
Threonine 1.085mg 1.089mg 0%
Isoleucine 1.141mg 1.145mg 0%
Leucine 2.012mg 2.019mg 0%
Lysine 2.274mg 2.282mg 0%
Methionine 0.733mg 0.735mg 0%
Phenylalanine 0.966mg 0.97mg 0%
Valine 1.275mg 1.28mg 0%
Histidine 0.729mg 0.731mg 0%
Omega-3 - EPA 0.09g 0.035g N/A
Omega-3 - DHA 0.123g 0.213g N/A
Omega-3 - DPA 0.033g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more OtherOther +58%
Contains more FatsFats +25%
~equal in Protein ~24.84g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +57.6%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.