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  6. Burbot vs. Grouper fish

Burbot vs. Grouper fish — In-Depth Nutrition Comparison

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Important differences between Burbot and Grouper fish

  • Burbot has more Manganese, Vitamin B1, Copper, Phosphorus, Vitamin B2, Vitamin B3, and Vitamin B12, however, Grouper fish is richer in Selenium, and Vitamin B5.
  • Grouper fish's daily need coverage for Selenium is 56% more.
  • Burbot contains 75 times more Manganese than Grouper fish. Burbot contains 0.897mg of Manganese, while Grouper fish contains 0.012mg.
  • Grouper fish contains less Cholesterol.

The food varieties used in the comparison are Fish, burbot, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Burbot vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
8
:
2
Grouper fish
Grouper fish
Contains more Calcium +204.8%
Contains more Magnesium +10.8%
Contains more Phosphorus +79%
Contains more Zinc +90.2%
Contains more Copper +468.9%
Contains more Manganese +7375%
Contains less Sodium -57.3%
Contains more Selenium +188.9%
Equal in Iron - 1.14
Equal in Magnesium - 37
Equal in Potassium - 475
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Calcium +204.8%
Contains more Magnesium +10.8%
Contains more Phosphorus +79%
Contains more Zinc +90.2%
Contains more Copper +468.9%
Contains more Manganese +7375%
Contains less Sodium -57.3%
Contains more Selenium +188.9%
Equal in Iron - 1.14
Equal in Magnesium - 37
Equal in Potassium - 475

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
4
:
4
Grouper fish
Grouper fish
Contains more Vitamin B1 +429.6%
Contains more Vitamin B2 +2766.7%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +870.6%
Contains more Vitamin B5 +402.9%
Contains more Folate +900%
Equal in Vitamin B6 - 0.35
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin B1 +429.6%
Contains more Vitamin B2 +2766.7%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +870.6%
Contains more Vitamin B5 +402.9%
Contains more Folate +900%
Equal in Vitamin B6 - 0.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
:
2
Grouper fish
Grouper fish
Contains more Other +58%
Contains more Fats +25%
Equal in Protein - 24.84
Equal in Water - 73.36
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Other +58%
Contains more Fats +25%
Equal in Protein - 24.84
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
:
2
Grouper fish
Grouper fish
Contains less Saturated Fat -30.1%
Contains more Monounsaturated Fat +57.6%
Equal in Polyunsaturated fat - 0.403
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -30.1%
Contains more Monounsaturated Fat +57.6%
Equal in Polyunsaturated fat - 0.403

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Grouper fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Grouper fish Opinion
Protein 24.76g 24.84g Grouper fish
Fats 1.04g 1.3g Grouper fish
Calories 115kcal 118kcal Grouper fish
Calcium 64mg 21mg Burbot
Iron 1.15mg 1.14mg Burbot
Magnesium 41mg 37mg Burbot
Phosphorus 256mg 143mg Burbot
Potassium 518mg 475mg Burbot
Sodium 124mg 53mg Grouper fish
Zinc 0.97mg 0.51mg Burbot
Copper 0.256mg 0.045mg Burbot
Manganese 0.897mg 0.012mg Burbot
Selenium 16.2µg 46.8µg Grouper fish
Vitamin A 17IU 165IU Grouper fish
Vitamin A RAE 5µg 50µg Grouper fish
Vitamin B1 0.429mg 0.081mg Burbot
Vitamin B2 0.172mg 0.006mg Burbot
Vitamin B3 1.973mg 0.381mg Burbot
Vitamin B5 0.173mg 0.87mg Grouper fish
Vitamin B6 0.346mg 0.35mg Grouper fish
Folate 1µg 10µg Grouper fish
Vitamin B12 0.92µg 0.69µg Burbot
Tryptophan 0.277mg 0.278mg Grouper fish
Threonine 1.085mg 1.089mg Grouper fish
Isoleucine 1.141mg 1.145mg Grouper fish
Leucine 2.012mg 2.019mg Grouper fish
Lysine 2.274mg 2.282mg Grouper fish
Methionine 0.733mg 0.735mg Grouper fish
Phenylalanine 0.966mg 0.97mg Grouper fish
Valine 1.275mg 1.28mg Grouper fish
Histidine 0.729mg 0.731mg Grouper fish
Cholesterol 77mg 47mg Grouper fish
Saturated Fat 0.209g 0.299g Burbot
Omega-3 - DHA 0.123g 0.213g Grouper fish
Omega-3 - EPA 0.09g 0.035g Burbot
Omega-3 - DPA 0.033g 0.017g Burbot
Monounsaturated Fat 0.17g 0.268g Grouper fish
Polyunsaturated fat 0.381g 0.403g Grouper fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Grouper fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
22%
Grouper fish
Minerals Daily Need Coverage Score
58%
Burbot
47%
Grouper fish

Comparison summary

Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.09g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.