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  6. Burbot vs. Mahimahi

Burbot vs. Mahimahi — In-Depth Nutrition Comparison

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The main differences between burbot and mahimahi

  • Burbot has more manganese, vitamin B1, copper, phosphorus, vitamin B12, and vitamin B2; however, mahimahi has more selenium, vitamin B3, vitamin B5, and vitamin B6.
  • Daily need coverage for selenium for mahimahi is 56% higher.
  • Mahimahi has 47 times less manganese than burbot. Burbot has 0.897mg of manganese, while mahimahi has 0.019mg.

Food types used in this article are Fish, burbot, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Burbot vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +236.8%
Contains more CopperCopper +383%
Contains more ZincZinc +64.4%
Contains more PhosphorusPhosphorus +39.9%
Contains more ManganeseManganese +4621.1%
Contains more IronIron +26.1%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~38mg
~equal in Potassium ~533mg
~equal in Sodium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +1765.2%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B3Vitamin B3 +276.5%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Burbot Mahimahi DV% diff.
Selenium 16.2µg 46.8µg 56%
Manganese 0.897mg 0.019mg 38%
Vitamin B3 1.973mg 7.429mg 34%
Vitamin B1 0.429mg 0.023mg 34%
Copper 0.256mg 0.053mg 23%
Vitamin B5 0.173mg 0.865mg 14%
Phosphorus 256mg 183mg 10%
Vitamin B12 0.92µg 0.69µg 10%
Vitamin B6 0.346mg 0.462mg 9%
Vitamin B2 0.172mg 0.085mg 7%
Cholesterol 77mg 94mg 6%
Vitamin A 5µg 62µg 6%
Calcium 64mg 19mg 5%
Iron 1.15mg 1.45mg 4%
Zinc 0.97mg 0.59mg 3%
Protein 24.76g 23.72g 2%
Folate 1µg 6µg 1%
Magnesium 41mg 38mg 1%
Polyunsaturated fat 0.381g 0.211g 1%
Calories 115kcal 109kcal 0%
Fats 1.04g 0.9g 0%
Potassium 518mg 533mg 0%
Sodium 124mg 113mg 0%
Saturated fat 0.209g 0.241g 0%
Monounsaturated fat 0.17g 0.155g 0%
Tryptophan 0.277mg 0.266mg 0%
Threonine 1.085mg 1.04mg 0%
Isoleucine 1.141mg 1.093mg 0%
Leucine 2.012mg 1.928mg 0%
Lysine 2.274mg 2.178mg 0%
Methionine 0.733mg 0.702mg 0%
Phenylalanine 0.966mg 0.926mg 0%
Valine 1.275mg 1.222mg 0%
Histidine 0.729mg 0.698mg 0%
Omega-3 - EPA 0.09g 0.026g N/A
Omega-3 - DHA 0.123g 0.113g N/A
Omega-3 - DPA 0.033g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
3
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +15.6%
Contains more OtherOther +426.6%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
3
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Poly. FatPolyunsaturated fat +80.6%
~equal in Monounsaturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.