Burbot vs. Mullet fish — In-Depth Nutrition Comparison

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What are the main differences between burbot and mullet fish?

Burbot is richer in manganese, vitamin B12, vitamin B1, and copper, yet mullet fish is richer in selenium, vitamin B3, vitamin B5, vitamin B6, and fats.
Mullet fish's daily need coverage for selenium is 56% higher.
Burbot has 41 times more manganese than mullet fish. Burbot has 0.897mg of manganese, while mullet fish has 0.022mg.
Burbot contains less saturated fat.

We used Fish, burbot, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burbot

Mullet fish

Contains more MagnesiumMagnesium	+24.2%
Contains more CalciumCalcium	+106.5%
Contains more PotassiumPotassium	+13.1%
Contains more CopperCopper	+81.6%
Contains more ManganeseManganese	+3977.3%

Contains more IronIron	+22.6%
Contains less SodiumSodium	-42.7%
Contains more SeleniumSelenium	+188.9%

~equal in Zinc ~0.88mg

~equal in Phosphorus ~244mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burbot

Mullet fish

Contains more Vitamin B1Vitamin B1	+329%
Contains more Vitamin B2Vitamin B2	+72%
Contains more Vitamin B12Vitamin B12	+268%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+740%
Contains more Vitamin B3Vitamin B3	+219.3%
Contains more Vitamin B5Vitamin B5	+408.7%
Contains more Vitamin B6Vitamin B6	+41.6%
Contains more FolateFolate	+900%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.022mg	38%
Vitamin B12	0.92µg	0.25µg	28%
Vitamin B1	0.429mg	0.1mg	27%
Vitamin B3	1.973mg	6.3mg	27%
Vitamin B5	0.173mg	0.88mg	14%
Copper	0.256mg	0.141mg	13%
Vitamin B6	0.346mg	0.49mg	11%
Fats	1.04g	4.86g	6%
Vitamin B2	0.172mg	0.1mg	6%
Saturated fat	0.209g	1.431g	6%
Cholesterol	77mg	63mg	5%
Vitamin A	5µg	42µg	4%
Polyunsaturated fat	0.381g	0.917g	4%
Calcium	64mg	31mg	3%
Iron	1.15mg	1.41mg	3%
Monounsaturated fat	0.17g	1.382g	3%
Calories	115kcal	150kcal	2%
Magnesium	41mg	33mg	2%
Potassium	518mg	458mg	2%
Phosphorus	256mg	244mg	2%
Sodium	124mg	71mg	2%
Folate	1µg	10µg	2%
Vitamin C	0mg	1.2mg	1%
Zinc	0.97mg	0.88mg	1%
Protein	24.76g	24.81g	0%
Protein per 100 calories	22g	17g	N/A
Calories per 10 g protein	46kcal	60kcal	N/A
Weight per 100 calories	87g	67g	N/A
Unsaturated / Saturated Fat ratio	2.6	1.6	N/A
Tryptophan	0.277mg	0.278mg	0%
Threonine	1.085mg	1.088mg	0%
Isoleucine	1.141mg	1.143mg	0%
Leucine	2.012mg	2.016mg	0%
Lysine	2.274mg	2.278mg	0%
Methionine	0.733mg	0.734mg	0%
Phenylalanine	0.966mg	0.968mg	0%
Valine	1.275mg	1.278mg	0%
Histidine	0.729mg	0.73mg	0%
Omega-3 (EPA)	0.09g	0.18g	N/A
Omega-3 (DHA)	0.123g	0.148g	N/A
Omega-3 (DPA)	0.033g	0.092g	N/A