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Burbot vs. Mullet fish — In-Depth Nutrition Comparison

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What are the main differences between Burbot and Mullet fish?

  • Burbot is richer in Manganese, Vitamin B12, Vitamin B1, Copper, and Vitamin B2, yet Mullet fish is richer in Selenium, Vitamin B3, Vitamin B5, and Vitamin B6.
  • Mullet fish's daily need coverage for Selenium is 56% higher.
  • Burbot has 41 times more Manganese than Mullet fish. Burbot has 0.897mg of Manganese, while Mullet fish has 0.022mg.
  • Burbot contains less Saturated Fat.

We used Fish, burbot, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types in this comparison.

Infographic

Burbot vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +106.5%
Contains more Magnesium +24.2%
Contains more Potassium +13.1%
Contains more Zinc +10.2%
Contains more Copper +81.6%
Contains more Manganese +3977.3%
Contains more Iron +22.6%
Contains less Sodium -42.7%
Contains more Selenium +188.9%
Equal in Phosphorus - 244
Equal in Zinc - 0.88
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Calcium +106.5%
Contains more Magnesium +24.2%
Contains more Potassium +13.1%
Contains more Zinc +10.2%
Contains more Copper +81.6%
Contains more Manganese +3977.3%
Contains more Iron +22.6%
Contains less Sodium -42.7%
Contains more Selenium +188.9%
Equal in Phosphorus - 244
Equal in Zinc - 0.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
3
:
Contains more Vitamin B1 +329%
Contains more Vitamin B2 +72%
Contains more Vitamin B12 +268%
Contains more Vitamin A +729.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +219.3%
Contains more Vitamin B5 +408.7%
Contains more Vitamin B6 +41.6%
Contains more Folate +900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0% 0%
Contains more Vitamin B1 +329%
Contains more Vitamin B2 +72%
Contains more Vitamin B12 +268%
Contains more Vitamin A +729.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +219.3%
Contains more Vitamin B5 +408.7%
Contains more Vitamin B6 +41.6%
Contains more Folate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +367.3%
Equal in Protein - 24.81
Equal in Water - 70.52
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +367.3%
Equal in Protein - 24.81
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +712.9%
Contains more Polyunsaturated fat +140.7%
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +712.9%
Contains more Polyunsaturated fat +140.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Mullet fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Mullet fish Opinion
Protein 24.76g 24.81g Mullet fish
Fats 1.04g 4.86g Mullet fish
Calories 115kcal 150kcal Mullet fish
Calcium 64mg 31mg Burbot
Iron 1.15mg 1.41mg Mullet fish
Magnesium 41mg 33mg Burbot
Phosphorus 256mg 244mg Burbot
Potassium 518mg 458mg Burbot
Sodium 124mg 71mg Mullet fish
Zinc 0.97mg 0.88mg Burbot
Copper 0.256mg 0.141mg Burbot
Manganese 0.897mg 0.022mg Burbot
Selenium 16.2µg 46.8µg Mullet fish
Vitamin A 17IU 141IU Mullet fish
Vitamin A RAE 5µg 42µg Mullet fish
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.429mg 0.1mg Burbot
Vitamin B2 0.172mg 0.1mg Burbot
Vitamin B3 1.973mg 6.3mg Mullet fish
Vitamin B5 0.173mg 0.88mg Mullet fish
Vitamin B6 0.346mg 0.49mg Mullet fish
Folate 1µg 10µg Mullet fish
Vitamin B12 0.92µg 0.25µg Burbot
Tryptophan 0.277mg 0.278mg Mullet fish
Threonine 1.085mg 1.088mg Mullet fish
Isoleucine 1.141mg 1.143mg Mullet fish
Leucine 2.012mg 2.016mg Mullet fish
Lysine 2.274mg 2.278mg Mullet fish
Methionine 0.733mg 0.734mg Mullet fish
Phenylalanine 0.966mg 0.968mg Mullet fish
Valine 1.275mg 1.278mg Mullet fish
Histidine 0.729mg 0.73mg Mullet fish
Cholesterol 77mg 63mg Mullet fish
Saturated Fat 0.209g 1.431g Burbot
Omega-3 - DHA 0.123g 0.148g Mullet fish
Omega-3 - EPA 0.09g 0.18g Mullet fish
Omega-3 - DPA 0.033g 0.092g Mullet fish
Monounsaturated Fat 0.17g 1.382g Mullet fish
Polyunsaturated fat 0.381g 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burbot
29%
Mullet fish
Minerals Daily Need Coverage Score
58%
Burbot
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 1.222g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.