Burbot vs. Rockfish — In-Depth Nutrition Comparison

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Differences between burbot and rockfish

Burbot is higher in manganese, vitamin B1, copper, iron, vitamin B6, and protein; however, rockfish is richer in selenium, vitamin B12, and vitamin B3.
Rockfish's daily need coverage for selenium is 109% higher.
Burbot has 69 times more manganese than rockfish. While burbot has 0.897mg of manganese, rockfish has only 0.013mg.
Rockfish has less cholesterol.

The food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burbot

Rockfish

Contains more MagnesiumMagnesium	+24.2%
Contains more CalciumCalcium	+276.5%
Contains more IronIron	+219.4%
Contains more CopperCopper	+524.4%
Contains more ZincZinc	+125.6%
Contains more ManganeseManganese	+6800%

Contains less SodiumSodium	-28.2%
Contains more SeleniumSelenium	+370.4%

~equal in Potassium ~467mg

~equal in Phosphorus ~248mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burbot

Rockfish

Contains more Vitamin B1Vitamin B1	+1488.9%
Contains more Vitamin B6Vitamin B6	+43.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+31.4%
Contains more Vitamin B3Vitamin B3	+46.8%
Contains more Vitamin B5Vitamin B5	+133.5%
Contains more Vitamin B12Vitamin B12	+72.8%
Contains more FolateFolate	+900%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~5µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	76.2µg	109%
Manganese	0.897mg	0.013mg	38%
Vitamin B1	0.429mg	0.027mg	34%
Vitamin B12	0.92µg	1.59µg	28%
Copper	0.256mg	0.041mg	24%
Vitamin D*		183 IU	23%
Vitamin D		4.6µg	23%
Choline		78.7mg	14%
Iron	1.15mg	0.36mg	10%
Vitamin B6	0.346mg	0.241mg	8%
Vitamin B3	1.973mg	2.897mg	6%
Protein	24.76g	22.23g	5%
Cholesterol	77mg	61mg	5%
Calcium	64mg	17mg	5%
Zinc	0.97mg	0.43mg	5%
Vitamin B5	0.173mg	0.404mg	5%
Vitamin B2	0.172mg	0.226mg	4%
Vitamin E		0.44mg	3%
Magnesium	41mg	33mg	2%
Potassium	518mg	467mg	2%
Sodium	124mg	89mg	2%
Folate	1µg	10µg	2%
Fats	1.04g	1.62g	1%
Phosphorus	256mg	248mg	1%
Saturated fat	0.209g	0.42g	1%
Monounsaturated fat	0.17g	0.466g	1%
Polyunsaturated fat	0.381g	0.485g	1%
Calories	115kcal	109kcal	0%
Protein per 100 calories	22g	20g	N/A
Calories per 10 g protein	46kcal	49kcal	N/A
Weight per 100 calories	87g	92g	N/A
Vitamin A	5µg	5µg	0%
Trans fat		0.025g	N/A
Tryptophan	0.277mg	0.296mg	0%
Threonine	1.085mg	1.014mg	0%
Isoleucine	1.141mg	1.06mg	0%
Leucine	2.012mg	1.835mg	0%
Lysine	2.274mg	2.188mg	0%
Methionine	0.733mg	0.707mg	0%
Phenylalanine	0.966mg	0.935mg	0%
Valine	1.275mg	1.106mg	0%
Histidine	0.729mg	0.502mg	0%
Omega-3 (EPA)	0.09g	0.107g	N/A
Omega-3 (DHA)	0.123g	0.238g	N/A
Omega-3 (DPA)	0.033g	0.027g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A